Site:
http://www.NHRealtyScoops.com
Miles:
907 total / 0 in 2013
Goal:

Lose at least 30 pounds before summer of 2011. That would bring me to about 60 pounds lost. Sure hope I can do it!

Monika Mcgillicuddy did a spinning workout: Spin class at the gym...

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  • 13 miles
  • 00:45 time
  • 03:27 pace
  • 429 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great At the Zone Fitness Center 13 mi 00:45 03:27 pace

Spin class at the gym, It was hot and I was dragging a bit. Burned 429 calories in 45 minutes so I can't complain.

almost 2 years ago