907 total / 0 in 2019

Lose at least 30 pounds before summer of 2011. That would bring me to about 60 pounds lost. Sure hope I can do it!

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Monika logged 907 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. FIT
    great At the Zone Fitness Center 10 mi 00:50 05:00 pace

    Spin class, started a little early. Burned 449 calories so it was a good work out.

  2. walk
    alright Woods, swamp and back yards 03:30

    Trail walking, it was tough,deep woods and no path, swamp... you name it.

  3. walk
    great Did the hills on Central & th... 3.77 mi 01:01 16:10 pace

    Worked the hills & this was the best my foot has felt in forever! Burned 590 calories and took 6279 steps. Happy with this!

  4. VELO
    Acadia National Park 02:30

    Tons of hills but I did it! Burned 940 calories!

  5. FIT
    great Spin Class at the Zone Fitnes... 13 mi 00:45 03:27 pace

    Spin class tonight kicked my butt! Burned off 548 calories so it was worth it!

  6. FIT
    great At the Zone Fitness Center 10 mi 00:45 04:30 pace

    Great fast ride. Burned off 480 calories!

  7. walk
    great Did the 2 hills and nieghborh... 3.77 mi 01:06 17:30 pace

    Did the hills for the 1st time since my foot issue kicked in. Walked slow but worked hard. 3.77 miles - 6061 steps & burned off 456 calories.

  8. FIT
    great Good work out at the Zone Fit... 2.3 mi 00:30 13:02 pace

    30 minutes on the Elliptical and then did some weight training for another 30 minutes. Burned off 340 calories.

  9. FIT
    great Spin class at The Zone Fitnes... 13 mi 00:50 03:50 pace

    Excellent Spin class.... I worked my butt off!

  10. walk
    great The nieghborhood behind my house 2.34 mi 00:40 17:07 pace

    Nice walk, felt good, no heel pain but now need to get some ice and Aleve.

  11. walk
    great The nieghborhood behind my house 2.34 mi

    Nice walk, heel felt pretty good for most of it!

  12. walk
    great Walked the neighborhood behin... 2.34 mi 00:38 16:14 pace

    Best walk since I hurt my foot in August, it was slow but relatively pain free!

  13. FIT
    great Spin class at the Zone Fitnes... 10 mi 00:51 05:05 pace

    Mostly hill work and my legs and butt felt it. It's been awhile since I've done spin and this was an awesome workout.

  14. walk
    good Walking the neighborhood Loop... 2.4 mi 00:40 16:40 pace

    Slow walk but a good walk.

  15. FIT
    great At the Zone Fitness Center 13 mi 00:50 03:50 pace

    It felt great to be back in the saddle again. Burned 473 calories!

  16. walk
    Loop behind my house 00:45

    Walked w/my inserts in my sneakers. Really hurt for the 1st 30 minutes but then after that it started to feel pretty good.

  17. walk
    great Loop behind my house 2.5 mi 00:45 18:00 pace

    Nice leisurely walk with my honey! Foot felt better but still hurting so really taking it easy when walking.

  18. walk
    great Mostly walking & picking berr... 3.78 mi 01:01 16:08 pace

    Walked the 2 hills and to the Farm Stand and back. Stopped to pick berries along the way but still did pretty good. Burned 454 calories in 1:01.

  19. walk
    great Two Hills and to the Farm Stand 3.76 mi 00:56 14:53 pace

    Walked with some jogging in between. Burned 540 calories! It was muggy out there!

  20. FIT
    great At the Zone Fitness Center 13 mi 00:45 03:27 pace

    Spin class at the gym, It was hot and I was dragging a bit. Burned 429 calories in 45 minutes so I can't complain.