Monika
Spin class, started a little early. Burned 449 calories so it was a good work out.
- Site:
- http://www.NHRealtyScoops.com
- Miles:
- 907 total / 0 in 2012
- Goal:
Lose at least 30 pounds before summer of 2011. That would bring me to about 60 pounds lost. Sure hope I can do it!
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Monika logged 907 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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FIT
great At the Zone Fitness Center 10 mi 00:50 05:00 pace
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walk
alright Woods, swamp and back yards 03:30
Trail walking, it was tough,deep woods and no path, swamp... you name it.
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walk
great Did the hills on Central & th... 3.77 mi 01:01 16:10 pace
Worked the hills & this was the best my foot has felt in forever! Burned 590 calories and took 6279 steps. Happy with this!
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VELO
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Wow, very impressive!
8 months ago • Like
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FIT
great Spin Class at the Zone Fitnes... 13 mi 00:45 03:27 pace
Spin class tonight kicked my butt! Burned off 548 calories so it was worth it!
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FIT
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walk
great Did the 2 hills and nieghborh... 3.77 mi 01:06 17:30 pace
Did the hills for the 1st time since my foot issue kicked in. Walked slow but worked hard. 3.77 miles - 6061 steps & burned off 456 calories.
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FIT
great Good work out at the Zone Fit... 2.3 mi 00:30 13:02 pace
30 minutes on the Elliptical and then did some weight training for another 30 minutes. Burned off 340 calories.
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FIT
great Spin class at The Zone Fitnes... 13 mi 00:50 03:50 pace
Excellent Spin class.... I worked my butt off!
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walk
great The nieghborhood behind my house 2.34 mi 00:40 17:07 pace
Nice walk, felt good, no heel pain but now need to get some ice and Aleve.
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walk
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walk
great Walked the neighborhood behin... 2.34 mi 00:38 16:14 pace
Best walk since I hurt my foot in August, it was slow but relatively pain free!
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FIT
great Spin class at the Zone Fitnes... 10 mi 00:51 05:05 pace
Mostly hill work and my legs and butt felt it. It's been awhile since I've done spin and this was an awesome workout.
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walk
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FIT
great At the Zone Fitness Center 13 mi 00:50 03:50 pace
It felt great to be back in the saddle again. Burned 473 calories!
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walk
Loop behind my house 00:45
Walked w/my inserts in my sneakers. Really hurt for the 1st 30 minutes but then after that it started to feel pretty good.
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walk
great Loop behind my house 2.5 mi 00:45 18:00 pace
Nice leisurely walk with my honey! Foot felt better but still hurting so really taking it easy when walking.
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Nice Job:
Nice! Stay well
9 months ago
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walk
great Mostly walking & picking berr... 3.78 mi 01:01 16:08 pace
Walked the 2 hills and to the Farm Stand and back. Stopped to pick berries along the way but still did pretty good. Burned 454 calories in 1:01.
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walk
great Two Hills and to the Farm Stand 3.76 mi 00:56 14:53 pace
Walked with some jogging in between. Burned 540 calories! It was muggy out there!
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FIT
great At the Zone Fitness Center 13 mi 00:45 03:27 pace
Spin class at the gym, It was hot and I was dragging a bit. Burned 429 calories in 45 minutes so I can't complain.
Glad your foot is better!
7 months ago • Like