Monika
Originally scheduled for 10 miles but decided to do just 8 .. which turned into 6 1/2 when I got across the park. I'm tired and my hammies are so sore and tired from Bikram yesterday. Finished... read more
- Site:
- http://monikaruns.blogspot.com
- Miles:
- 4858 total / 275 in 2013
- Goal:
Half Marathon - 1:45 Finish Full Marathon - 3:55 Finish 70.3 Triathlon
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Entries
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RUN
good Balboa Park 6.6 mi 01:12 10:54 pace
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FIT
good Bikram Yoga 01:30
First Bikram class in about a year! I stopped going last summer because looking up at the ceiling and bending for more than a few seconds made me really dizzy. I figured once I had the shunt put in... read more
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RUN
great Balboa Park 3 mi 00:30 10:00 pace
Quick 3 miles with hills. Its a 1 1/2 mile out and back and I usually stop and walk at the turnaround point for a bit, and often walk parts of the last hill. Ran the whole 3 miles non-stop today! 3... read more
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RUN
great Balboa Park 2.2 mi 00:23 10:27 pace
Two sets of hill repeats and then time with my sit-ups app. My sit-ups workout its taking more and more time these days. Up to 169 sit-ups in week 6! Sets of 35, 32, 35, 32, 35.
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RUN
good Balboa Park 3 mi 00:33 11:00 pace
Easy 3 mile run/walk in the park. The long sleeved shirt was a mistake. Its warm out today! Looks like its going to be another beautiful day in San Diego.
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It was warm yesterday! This morning it's already warm. Good job getting a run in.
8 days ago • Like
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Thanks everyone! :)
7 days ago • Like
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RUN
good San Diego Harbor 10.75 mi 02:22 13:12 pace
First long run since the LA Marathon. Realized I'm running the SF Marathon next month and haven't run further than 4 miles in 6 weeks. Oops! Felt great to get out and put some distance in... read more
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Nice Job:
Well done Monika
9 days ago
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nice miles there!
9 days ago • Like
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You will get back to it Monika. No worries.
8 days ago • Like
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- RUN
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RUN
great Balboa Park 2.2 mi 00:23 10:20 pace
Two hill repeats followed by 152 situps (30, 30, 32, 30, 30) Almost done with week 5 of 9 with my sit-ups app. Four weeks until my six-pack! ;o)
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Sounds hard core nice job
12 days ago • Like
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RUN
great Balboa Park 4.1 mi 00:42 10:09 pace
Actually ran after work as planned! Easy 4 mile run in the park followed by some time with my sit-ups app. I'm up to 146 sit-ups! Sets of 28, 30, 28, 30, 30.
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RUN
great Balboa Park 2.2 mi 00:23 10:27 pace
Quick run with 2 hill repeats followed by 134 sit-ups with my sit-ups app. (Sets of 25, 28, 28, 25, 28)
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Nice Job:
I love my sit-ups app! I use a pushups app too.
18 days ago
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awesome job
18 days ago • Like
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@miguel - there are several apps actually. I chose this one because it was free at the time. its fun to be guided through the challenge each week!
16 days ago • Like
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Blog Update: Integrative Oncology ... read more
2 people liked what Monika said- Show 3 more comments...
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I might do that, thanks for the suggestion.
18 days ago • Like
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So interesting! Thanks for sharing.
18 days ago • Like
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RUN
great Balboa Park 3 mi 00:31 10:11 pace
Quick 3 mile run on the trails. Loving that the days are getting longer and I can run in the mornings again.
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RUN
great Balboa Park 2.22 mi 00:24 10:48 pace
Quick workout this morning. Ran 2 1/4 miles and then did 119 situps with my sit-ups app. (Sets of 25, 22, 25, 22, 25)
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Most excellent !!
21 days ago • Like
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Excellent!
21 days ago • Like
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RUN
great PalmsVegas Gym 3 mi 00:28 09:20 pace
Who gets up early in Vegas to workout? The person who was in bed by 10pm. :) Quick 3 miles on the treadmill to get the day started.
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You're an Inspiration:
great run M!
23 days ago
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@trent - I used to live in Phoenix so I know how it goes trying to beat the sun and heat! I used to look up the weather by hour chart the night before to decide just how early to get up.
21 days ago • Like
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RUN
great Palms Vegas Gym 2.5 mi 00:25 10:00 pace
Ran2 1/2 miles and then did 106 sit-ups. Sets of 20, 22, 20, 22, 22
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RUN
alright Hotel Treadmill 2 mi 00:28 14:00 pace
Workout fail. Warmed up for 5 minutes on the elliptical before starting my 3 mile run .. which turned into a 1/2 mile run and 1 1/2 mile walk. Just wasn't feeling it this morning. So sick of t... read more
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Dreadmills are no fun. Still, a workout is a workout..
28 days ago • Like
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Been there done that, lol. Tomorrow is a new day!
28 days ago • Like
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Hang in there Monika!
28 days ago • Like
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RUN
good Hotel Treadmill 3.04 mi 00:30 09:52 pace
Back at the hotel, back on the treadmill. Ran 3 miles and then did my Situps app. I'm up to 96 situps! (18, 20, 18, 20, 20)
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RUN
good Doubletree West Allis, WI Tre... 3 mi 00:29 09:39 pace
Finally got up early enough to make it to the gym again before training. Knocked out 3 on the treadmill. Time to pack! Going to Madison for the weekend before coming back to West Allis for work.
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RUN
great Doubletree West Allis, WI Tre... 3 mi 00:28 09:09 pace
2 miles a 9:00, 1/4 mile at 7:00, 1/4 mile at 8:00, 1/4 mile at 9:00, 1/4 mile at 10:00
First run on a treadmill in eons and the miles flew by for once. Couldn't stop thinking of the Boston Ma... read more-
Nice TM DoubleTree work - yes also thinking of Boston :(
about 1 month ago • Like
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RUN
great Balboa Park 4.55 mi 00:46 10:05 pace
Ran 2 miles without stopping for the first time since the LA Marathon. I've had some slow and pitiful runs in the past month, mostly filled with walk breaks every 3/4 mile. Today I ran 2 miles... read more
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So happy to hear this went well for you! The flexibility will come back in no time, don't worry.
3 days ago • Like • 1 person
I hope so! Not sure why i was so surprised that without stretching my flexibility would start to diminish.. duh.. but I was shocked when I couldnt lock out my knees and touch the floor. Made me want to come back and try again next week :o)
3 days ago • Like • 1 person