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  • 8 miles
  • 01:20 time
  • 1024 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Carlsbad Village 3.1 mi 00:30 09:40 pace

    Run before work.

  2. RUN
    great Carlsbad Village/Coast 3.1 mi 00:30 09:30 pace

    It's going to be another hot one out there today.

  3. RUN
    good Treadmill 2 mi 00:20 10:00 pace

    Short recovery run.

  4. RUN
    alright SD Harbor 10.1 mi 01:51 10:59 pace

    First long run in a long time. Didn't start until 9am and we're having a heat wave.. so the last few miles involved more walking than running.

  5. RUN
    good Carlsbad Village/Coast 3.2 mi 00:30 09:26 pace

    Another 3 miles before work. Now if only my coworker who spends 20-30 minutes doing her hair and makeup in the one bathroom that has a shower will hurry up and get out so I can shower....

    • Ted

      she wouldn't let you in to shower?

      7 days ago Like

    • Monika C.
      Monika C.

      Its a one stall bathroom/shower. Not private enough for two people to be in there at the same time. We have a bigger 3 stall bathroom that she should use since she isn't using the shower, just the mirror but wants privacy.

      7 days ago Like

    • Ted

      bummer... at least there is a shower there though.

      7 days ago Like

    • Monika C.
      Monika C.

      yeah, I'm glad there's a shower! Otherwise who knows when I'd work out during the week with my commute.

      7 days ago Like

  6. RUN
    good Carlsbad Village/Coast 3.1 mi 00:30 09:40 pace

    Short run before work.

  7. RUN
    good Carlsbad Village/Coast 3.1 mi 00:30 09:47 pace

    Short run before work.

  8. RUN
    good Downtown San Diego 3.12 mi 00:34 10:53 pace

    Short run with a walking interlude.

  9. RUN
    good Downtown/Harbor 7 mi 01:10 10:00 pace

    Didn't start until 9:15am so it was a bit warm, but felt good to get the miles in.

  10. RUN
    good Carlsbad Village/Coast 4 mi 00:39 09:43 pace

    Morning run before work.

    • Ted

      great start to the day!

      13 days ago Like

  11. RUN
    good Carlsbad Village/Coast 4 mi 00:38 09:28 pace

    Four miles before work.

  12. RUN
    good Carlsbad Village/Coast 3.2 mi 00:30 09:14 pace

    Muggy morning. Wow.

  13. RUN
    good San Diego Harbor 4.27 mi 00:41 09:36 pace

    Late morning run along the harbor. It is warm and crowded out. Ran into crowds from the sand castle competition and the Festival of Sail.

  14. VELO
    good 56 Bike Path 18.4 mi 01:24 13.1mph pace

    First time on my bike in a month. Felt really sloooooowwww.

    • Ted

      nice ride

      19 days ago Like

    • Ann M.
      Ann M.

      nice miles Monika!

      19 days ago Like

    • Steve S.
      Steve S.

      If I didn't ride for a month I'd go on an 8 state shooting spree. Way to get back out there.

      19 days ago Like1 person

    • Monika C.
      Monika C.

      haha.. I can live without riding for a while. Running is a different story though. I had eye surgery a month ago and wasnt allowed to workout for two weeks. I was going nuts. The dogs got a lot of longer walks.

      18 days ago Like

  15. RUN
    great Apartment Gym 3 mi 00:29 09:39 pace

    First time checking out the gym at my apt building. This will be nice during the dark winter mornings!

  16. RUN
    great End of Summer Fire Run 4 mi 00:33 08:13 pace

    Second year running this race. I like the 4 mile distance because its not as all out as a 5K but still makes you hustle. This is the fastest I've run in quite some time. Beat our goal of 8:20-... read more

  17. RUN
    good Downtown SD 2.2 mi 00:21 09:32 pace

    Got a late start and only had time to squeeze 2 miles in.

  18. On the blog - recap from my first 70.3

  19. RUN
    good San Diego Harbor 5.25 mi 01:03 12:00 pace

    Run/walk along the harbor. Its hot out.

  20. RUN
    good Carlsbad Village & Coast 3.15 mi 00:31 09:50 pace

    Short run before work.