Monica
...said the maintenance man at my apartment as I headed back to my place, dripping wet, barefoot in my singlet and shorts, tennis shoes in hand this afternoon. I just smiled. I hadn't been abl... read more
- Miles:
- 500 total / 0 in 2013
- Goal:
5k under 30 min (28:55 Jan 1) 10k under 1 hour (59:24 Mar 3) 13.1 under 2:12 (2:11:18 Mar 25) 26.2 before end of year
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Monica logged 500 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good "Looks like a helluva run"... 2.13 mi 00:22 10:19 pace
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RUN
great JB - all day fun 5 mi 01:11 14:11 pace
Met up with Ryan G. for the first hour of his run on the fantastic Clifton Gorge side of John Bryan. The scenery is spectacular as always and it was fun to see it in full green ( I haven't bee... read more
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RUN
2.8 mi 00:30 10:42 pace
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RUN
4.5 mi 00:53 11:46 pace
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RUN
alright why hello there summer... nic... 6 mi
Adventurous run about town with Ryan. Nice walk for a warm up and then we discovered a new way to get to the community ball diamonds on the outskirts of town. First half of the run was beautiful an... read more
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RUN
good 4 mile shakeout and volunteering 4 mi
Finally got all the kinks out of my legs from the trails of terror and shook out my arms from yesterday's workout on a quick solo run after work. Feeling good again! Then I headed off to the ... read more
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FIT
good upper body / core 01:00
The tendons in my legs were still sore from the trails of terror so I opted for an upper body /core workout with Ryan G. to relieve some of the stress of exam week.
40 "girl" pushups in r... read more -
RUN
injured Alum Creek P2 6 mi
Gorgeous day out on the trail with Alexander Y., Ryan G., and Scott E. Unfortunately my knee began to protest about 3 miles in and I got to see the rest of the loop in super slow motion. Looking f... read more
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The trails actually defied legend today and were quite dry.
about 1 year ago • Like
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Get Better:
Nice run today, Monica. Sorry your knee got all pissy with you!
about 1 year ago
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RUN
good pretty day 3 mi 00:33 11:00 pace
Fun, relaxing run around town in the gorgeous weather we're having today. Putting off grading papers for a little while :)
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RUN
great GRCP 10k trail race (ORRRC) 6 mi 01:11 11:50 pace
Awesome race today on a new and very fun, technical and hilly course. Great volunteers, as is usual with ORRRC races, manned 5 water stations along the course. Very proud of my husband who ran his ... read more
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Nice Job:
What Alex said! Way to rock the AG victory--and thanks for finding that race!
about 1 year ago
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Nice Job:
Awesome job Monica! heck of a race for a first timer. Bravo to your hubby and congrats on placing first! Way to go :-)
about 1 year ago
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RUN
good easy peasy 3.4 mi 00:55 16:10 pace
Hot and humid jog/walk around town with Ryan and Alex. Everyone was happy to take it easy today.
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RUN
good Barefoot :) 2.6 mi
My warm up and mile run with Ryan G. and the pooch were fantastic. I may have limped home with a pretty sweet blister, but it was worth it. I need more time out barefoot to get a bit tougher.
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6.7 mi 01:48 16:07 pace
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4.4 mi 01:01 13:51 pace
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RUN
5.7 mi 01:06 11:34 pace
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FIT
5.3 mi 03:56 44:31 pace
Monica
I'm sorry you banged your knee. I'm going to have to invent a root softening device so you can run longer with less bruising!! Nice run though!
about 1 year ago
Top end support work today. Funny isn't it, hanging with people who make a five mile run (improbable to most Americans) seem small?
Nice run.
about 1 year ago • Like
Thank you guys so much for coming out today! It really made the huge amount of time pass quickly. Sorry about that blasted root--glad the fall looked worse than it was.
about 1 year ago