Miles:
500 total / 0 in 2014
Goal:

5k under 30 min (28:55 Jan 1) 10k under 1 hour (59:24 Mar 3) 13.1 under 2:12 (2:11:18 Mar 25) 26.2 before end of year

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Monica logged 500 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good "Looks like a helluva run"... 2.13 mi 00:22 10:19 pace

    ...said the maintenance man at my apartment as I headed back to my place, dripping wet, barefoot in my singlet and shorts, tennis shoes in hand this afternoon. I just smiled. I hadn't been abl... read more

  2. RUN
    great JB - all day fun 5 mi 01:11 14:11 pace

    Met up with Ryan G. for the first hour of his run on the fantastic Clifton Gorge side of John Bryan. The scenery is spectacular as always and it was fun to see it in full green ( I haven't bee... read more

    • Rancidgoat
      Rancidgoat

      Top end support work today. Funny isn't it, hanging with people who make a five mile run (improbable to most Americans) seem small?
      Nice run.

      over 2 years ago Like

    • Alexander Y.
      Alexander Y. Get Better
      Get Better:

      I'm sorry you banged your knee. I'm going to have to invent a root softening device so you can run longer with less bruising!! Nice run though!

      over 2 years ago

    • Ryan G.
      Ryan G. Get Better
      Get Better:

      Thank you guys so much for coming out today! It really made the huge amount of time pass quickly. Sorry about that blasted root--glad the fall looked worse than it was.

      over 2 years ago

  3. RUN
    good chilly 5 5.1 mi 00:58 11:22 pace

    Needed 5 to clear my head. Ryan and Molly make great company.

  4. RUN
    good hills! 4 mi 00:44 11:00 pace

    Cemetery loop with Ryan and Chad.

  5. RUN
    good Home! 2.3 mi 00:25 10:52 pace

    Back from Spain - time to run again

  6. RUN
    alright why hello there summer... nic... 6 mi

    Adventurous run about town with Ryan. Nice walk for a warm up and then we discovered a new way to get to the community ball diamonds on the outskirts of town. First half of the run was beautiful an... read more

    • Beth S.
      Beth S.

      Way to get 6 miles in! It was definitely warm out there today. Take water with you next time!

      over 2 years ago Like

    • Alexander Y.
      Alexander Y.

      Although it wasn't fun, it sounded like you guys had a really nice run. I too could live without the heat.

      over 2 years ago Like

    • Amy J.
      Amy J.

      Yay!

      over 2 years ago Like

  7. RUN
    good 4 mile shakeout and volunteering 4 mi

    Finally got all the kinks out of my legs from the trails of terror and shook out my arms from yesterday's workout on a quick solo run after work. Feeling good again! Then I headed off to the ... read more

    • Ben K.
      Ben K.

      Nice work tonight, Monica. Thanks for being one of those people that makes races happen :-)

      over 2 years ago Like1 person

    • Rancidgoat
      Rancidgoat

      Nice. I'm partial to your volunteering work but the run and shake out is good too.

      over 2 years ago Like1 person

  8. FIT
    good upper body / core 01:00

    The tendons in my legs were still sore from the trails of terror so I opted for an upper body /core workout with Ryan G. to relieve some of the stress of exam week.
    40 "girl" pushups in r... read more

  9. RUN
    injured Alum Creek P2 6 mi

    Gorgeous day out on the trail with Alexander Y., Ryan G., and Scott E. Unfortunately my knee began to protest about 3 miles in and I got to see the rest of the loop in super slow motion. Looking f... read more

  10. RUN
    fun five 5 mi 00:55 11:00 pace

    What a beautiful Saturday! Woke up feeling refreshed and ready to hit the road after getting some grading done. Collected a barely awake (pre-coffee) Ryan Gilbert and his dog and hit the road. Fini... read more

  11. RUN
    good pretty day 3 mi 00:33 11:00 pace

    Fun, relaxing run around town in the gorgeous weather we're having today. Putting off grading papers for a little while :)

  12. RUN
    great GRCP 10k trail race (ORRRC) 6 mi 01:11 11:50 pace

    Awesome race today on a new and very fun, technical and hilly course. Great volunteers, as is usual with ORRRC races, manned 5 water stations along the course. Very proud of my husband who ran his ... read more

    • Alexander Y.
      Alexander Y.

      Amazing JOB!!! Congrats on your FIRST PLACE AGE GROUP!!!

      over 2 years ago Like1 person

    • Ryan G.
      Ryan G. Nice Job
      Nice Job:

      What Alex said! Way to rock the AG victory--and thanks for finding that race!

      over 2 years ago

    • Michele H.
      Michele H. Nice Job
      Nice Job:

      Awesome job Monica! heck of a race for a first timer. Bravo to your hubby and congrats on placing first! Way to go :-)

      over 2 years ago

  13. RUN
    good easy peasy 3.4 mi 00:55 16:10 pace

    Hot and humid jog/walk around town with Ryan and Alex. Everyone was happy to take it easy today.

    • Peter A.
      Peter A.

      Nice easy peasy!

      over 2 years ago Like

    • Ryan G.
      Ryan G.

      Even the hound dog was happy taking it easy! Thanks to both of you for joining me in flushing lactate acid and CPKs :).

      over 2 years ago Like

  14. RUN
    good Barefoot :) 2.6 mi

    My warm up and mile run with Ryan G. and the pooch were fantastic. I may have limped home with a pretty sweet blister, but it was worth it. I need more time out barefoot to get a bit tougher.