Monica
Whoo... Decided 9 mi was enough after a bad running week.
- Miles:
- 663 total / 94 in 2013
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Monica logged 663 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good 8.99 mi 01:58 13:09 pace
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walk
great 1.25 mi 00:15:00 12:00 pace
Some hills at the end of a killer core/arm workout.
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RUN
good 2.9 mi 00:38 13:14 pace
At the office. Cherrie is too fast!
- RUN
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walk
0.8 mi 00:22 27:30 pace
picked the kids up from day care :)
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RUN
2.7 mi 01:17 28:27 pace
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VELO
good 5.5 mi 00:32 10.3mph pace
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RUN
3.4 mi 00:40 11:50 pace
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RUN
alright treadmill 8 mi 01:48 13:30 pace
Did realize how nice it was going to get outside. Hopefully its gorgeous again this weekend.
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RUN
3.27 mi 00:37 11:24 pace
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RUN
0.81 mi 00:34
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RUN
-
RUN
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RUN
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walk
great 1.5 mi 00:38 25:19 pace
Walk with a friend, nice!
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RUN
great 3.99 mi 02:55
What?! Come on daily mile... my run was 47:48. Just took a huge break to hang with a friend in the middle :)
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RUN
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RUN
3.94 mi 00:51 12:54 pace
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RUN
great 6 mi 01:15 12:28 pace
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VELO
good 7.2 mi 00:32 13.5mph pace
Monica
Good job!!!!!!!!!!!!! You're a lot farther along than I am at reaching that elusive 13.1!!!!!!!!
4 months ago