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Monica logged 638 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    1 mi 11:44

    Still taking it easy

  2. RUN
    1 mi 00:10:15 10:15 pace

    Ankle is- better but I think I overdid it last week. Felt a little tight so just stopped at 1 mile.

  3. RUN
    3.25 mi 00:34 10:36 pace

    Doing a little precautionary ankle icing!

  4. RUN
    2 mi 00:22 11:00 pace

    A slow 2 miles on icy terrain but at least the weather sort of cooperated!

  5. RUN
    good Big 10 10K 6.2 mi 01:04 10:20 pace

    Great race, along Lake Michigan the second half was perfect!

    • David H.
      David H.

      There's a special something about running next to water or just being next to water that is soothing. Great run Monica!~)

      over 4 years ago Like

    • Monica R.
      Monica R.

      Thanks! Yeah if you are ever in Chicago must run that lakeshore path!

      over 4 years ago Like

  6. RUN
    good Big 10 10K 6.2 mi 01:04 10:20 pace

    Great race, along Lake Michigan the second half was perfect!

  7. RUN
    good 1.5 mi 00:21 14:13 pace

    5 min walk, 2 min jog and 1 min walk intervals with AJ

  8. RUN
    good 4 mi 00:48 11:57 pace

    5 min walk warm up, then 2 min jog 1 min rest for 2 miles with AJ. Finished the last two miles on my own in about 20 min

  9. RUN
    good 2 mi 00:21 10:36 pace

    Quick run at Busse!

  10. RUN
    good 3.2 mi 00:35 11:02 pace

    Run with Tempe and dad to Pittsfield preserve

  11. RUN
    1.85 mi 00:25 13:30 pace

    Walk/ jog with AJ, after a few weeks off and a poor attempt at jogging and rowing on Tuesday.

  12. RUN
    good 5k fundraiser for Down Syndrome 3.1 mi 00:32 10:12 pace

    Nice event, felt pretty strong, still need to figure out my pacing!

  13. RUN
    good 2 mi 00:20 09:54 pace

    Short run with T before the 10k

  14. RUN
    great Dexter Ann Arbor 10k 6.2 mi 01:06 10:36 pace

    Nice race- was definitely tired at the end, but ran the whole thing, including the long hill at the end!

  15. RUN
    good Busse Woods 5.56 mi 01:00 10:47 pace

    Didn't push real hard but was also pretty tired after mile 4 and had to take a few walk breaks. Had some good energy at the end, I'm ready for next Sunday!

  16. RUN
    good 2 mi 00:20 09:48 pace

    Quick run after working most of the day