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Monica logged 224 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. walk
    Treadmill 00:25

    Just trying to ease myself back into the workouts.

  2. FIT
    good Treadmill and Recumbent Bike 02:00

    Walked the treadmill at 3.0 pace, then bike at level 8.

  3. FIT
    Cardio Kickboxing class 00:45

    I find that I don't like this class all that much. I'll give it a few more attempts, and then decide after that if I want to keep or drop it. I could always use the class time to go joggi... read more

  4. FIT
    good P90X Lean - Core Synergistics 00:57

    I actually knew a lot of the moves from my Boot Camp classes. Struggled through it, but I did it!

  5. FIT
    alright Yoga class at gym 00:50

    Not what I expect out of a yoga class...I miss Orlando.

  6. FIT
    good Cardio Blast class at gym - C... 00:45

    I'm not liking Mike's need to do round robin warmups. They can be very long...but his class today I pretty much enjoyed. I'm not a fan of burpees, but hey...gotta do what you gotta do.

    • Kurt L B
      Kurt L B

      They may not be so much fun, but man do they work your entire body efficiently!!

      almost 8 years ago Like

  7. FIT
    alright 3.3 mi 00:50 15:09 pace

    Legs sore from theme park walking yesterday

  8. FIT
    good Jillian Michaels 30-Day Shred 00:25

    I don't like bicycle abs.

  9. RUN
    great Treadmill 2 mi 00:29 14:30 pace

    .25 walk, .75 jog, .25 walk, .25 run, .25 walk, .25 run/jog. Walk at speed 3.0 - 3.5; Jog at 5.0 - 5.5; Run at 6.0 - 6.5

  10. VELO
    Indoor Bike 2 mi 00:15:00 8.0mph pace

    You know I just realized....I took a magazine off the shelf, and I don't remember if I read it. LOL. Probably never read it.

  11. FIT
    good Elliptical resistance 10 2 mi 00:29 14:30 pace

    good workout...need to get some more books.

  12. RUN
    good Treadmill 1.75 mi 00:22 12:34 pace

    .5 run, .25 walk, .5 run, .25 walk, .25 run
    Forgot brace - decided to call it quits once I felt too much tightness start

  13. RUN
    alright Treadmill 1.5 mi 00:22 14:20 pace

    Wanted to do more...body wasn't into it though.

  14. VELO
    great Warmup for class 3 mi 00:15:00 12.0mph pace

    Just a light warm-up for my step class. Resistance 10

  15. RUN
    good Treadmill 1.75 mi 00:28 16:00 pace

    1 mile jog, .25 walk, .25 jog, .25 walk (backwards) - Knees started complaining.

  16. VELO
    great Indoor Recumbent 6 mi 00:28 12.9mph pace

    Resistance 9 or 10 (can't remember which)

  17. RUN
    great Treadmill 1 mi 00:12:15 12:15 pace

    This was my first mile that I've ever run without stopping midway! And to note - this was the day before my bday (I made my goal!). Knee okay.