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Monica logged 1611 miles.

Last workout 8 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    good Eliptical 10 min 00:10:00

    Day 1 yep

  2. walk
    tired Walk/Run 8/14/16 10.11 mi 02:56 17:21 pace

    Feel like Forest Gump sometimes you need to just go.....

  3. walk
    5/13/16 2.12 mi 00:40 18:52 pace

    Got to say between frozen berries, tumeric, & therapy knee is feeling loads better. Think its time to speed up. :)

  4. walk
    alright 5/13/16 2.12 mi 00:45 21:13 pace

    1st outing, brief jog not a good idea felt every pounce. Taking it slow. :)

  5. walk
    great 9/12/15 7.39 mi 01:47 14:31 pace

    Lots going on, decompress run taking care of me. :)

  6. walk
    great 6/4/16 6.53 mi 01:47 16:23 pace

    Few days off & back to the grind :)

  7. walk
    alright 11/5/16 14.21 mi 03:30 14:45 pace

    Chilly & windy but at least it didn't rain like forecast predicted. Knee acting up but at least not locking like few weeks ago that hurts.

    • Chi Running P.
      Chi Running P. Great Performance
      Great Performance:

      WOW...Another GREAT PERFORMANCE Monica....14 and some miles...Excellent Week...Now some well deserved Reiki on that Knee!

      almost 2 years ago

    • Larry M.
      Larry M.

      Good workout Monica - you are moving "up" in mileage very quickly - BE CAREFUL. I like the 10% max increase and the step back week - that's just a friend who has done it all wrong talking.

      almost 2 years ago Like1 person

  8. walk
    great 6/1/16 4.13 mi 00:58 14:02 pace

    Full moon still out, beautiful morning!

  9. walk
    good 6/4/16 6.53 mi 01:51 16:59 pace

    k knee feeling loads better, getting better giving Reiki. Proud! :) Still taking it slow.

    • Chi Running P.
      Chi Running P.

      Well Done Monica Good Miles....Reki can be a real help...I Reki daily and find The "Violet Flame Decree" really helps...Let me know when your in need again and I'll send you a "Distant Healing" if you would like.

      almost 2 years ago Like1 person

    • Monica B.
      Monica B.

      Thanks for the offer. :) Need to get more practice time in to hone it in. Interesting though, I always get deep green versus purple, only get purple @ beginning prayer when I connect with source. :)

      almost 2 years ago Like1 person

  10. RUN
    good 6/6/16 4.53 mi 01:10 15:27 pace

    Don't know what's worse uphill or head wind. Pushed through. :)

  11. RUN
    blah 5/13/16 2.12 mi 00:29 13:39 pace

    Planned for a long just wasn't feeling it. Blah tomorrow is a new day!

  12. walk
    alright 6/1/16 4.13 mi 01:05 15:44 pace

    Getting it done, trying not to overdue for Sunday long run.

    • Chi Running P.
      Chi Running P.

      That's good thinking Monica....4 Miler still a good distance run...Well done!

      almost 2 years ago Like

    • Larry M.
      Larry M.

      I know the feeling - good call. Meanwhile love that attitude and 4.13 is perfectly fine.

      almost 2 years ago Like

  13. walk
    great Flamingo 3.52 mi 00:50 14:12 pace

    2/1 not a bad start :)

    • Larry M.
      Larry M.

      Not bad at all! Good wishes for a big month. Keep up the good work.

      almost 2 years ago Like

    • Chi Running P.
      Chi Running P. Nice Job
      Nice Job:

      Well Done Monica that's a very nice 3.5 miler!

      almost 2 years ago

    • Monica B.
      Monica B.

      Thank you guys! Yep goal is 2017 in 2017. At least 4 1/2's under my belt. We'll see how the knee holds up. :)

      almost 2 years ago Like

    • Larry M.
      Larry M.

      Wow! That's a lot of miles - I'm pulling for you everyday. I'm on a 1000 and that's a challenge for me. But you can do it if you have put your mind to it - having the goal is always step one.

      almost 2 years ago Like1 person

  14. RUN
    tired 1/29/17 Peeps outing 21.46 mi 05:30 15:22 pace

    High respects for these old timers & ecstatic they waited for me, felt overwhelmed @ 15 with wind kicking up. Knee did okay with tape & brace, still alive! :)

  15. walk
    alright Detour 10/10/2014 1.99 mi 00:45 22:36 pace

    Will not get into a funk. Pitty party over lol time to move even if its slow

  16. walk
    tired 6/4/16 6.53 mi 01:50 16:53 pace

    Disappointing time. 1st fall ever, cried & giggled @ same time. Seriously want to make my goals this year, a little torked. Shake it off Mon tomorrow is a new day.

  17. RUN
    great Jog, walk, crawl lol 10.4 mi 02:30 14:27 pace

    Got off track thank goodness for GPS. lol