Monica
Ran at lunch and hitting the gym after work for another run and work out!
- Miles:
- 172 total / 0 in 2013
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Monica logged 172 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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Ran at lunch and hitting the gym after work for another run and work out!
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RUN
great Ran through the streets of Sa... 7 mi 00:52 07:25 pace
Started off a little slow due to an ankle injury (I think I might have sprained it), but my pace quickly picked up and by the end, I couldn't feel anything! It's amazing how much your bod... read more
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FIT
Eliptical/gym 3.04 mi 00:30 09:52 pace
Nice lunch time work out. Elpitical and then a mini WOD of squats, lunges, push ups and sit ups!
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RUN
great Treadmill...BAREFOOT 4.2 mi 00:30 07:08 pace
Had to run barefoot because I seemed to have lost one of my running shoes on Bart this morning.. :( BUT, still hopped on the treadmill and ran. Then followed it up with a mini WOD: 15 minutes - 1... read more
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RUN
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I just realized that May 22 (the Windsor Green Half Marathon) is just around the corner and I don't feel as prepared for it as I'd have hoped I'd be feeling. It's time to kick ... read more
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RUN
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RUN
great Ran the Presidio 10K 6.2 mi 00:49 07:51 pace
Had a blast! Don't think I finished as fast as I'd have hoped, but we'll see when the final times as posted.
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Dude, the Presidio 10 is this Sunday! I'm afraid I'm gonna freeeeeze my buns off running across the Golden Gate Bridge! Who else is running it?
1 person liked what Monica said -
FIT
great Gym 4.1 mi 00:30 07:19 pace
Jacked up the incline to 20 and the resistance to a 12! That was tough!
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You're an Inspiration:
Alright! You got it, girl! Awesome as usual :)
about 2 years ago
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RUN
4.9 mi 00:30 06:07 pace
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FIT
3.5 mi 00:30 08:34 pace
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RUN
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FIT
great Gym/Rowing machine 3.16 mi 00:30 09:29 pace
5091 meters in 30 minutes and I've got the blisters on my hands to prove it! OUCH! My forearms feel like Popeye's! Not as far as I can run, but at least it was a different kind of work ... read more
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RUN
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FIT
great Gym 00:30
Exhausting!!! Running, rowing and followed it up with 200 weighted sit ups and 100 push ups! Awesome Sunday morning!
Loading people...
Monica
You totally smoked the 10k last weekend and you've put in the training. Hopefully your reservations are all in your head. If you look back over your logs you will see all the hard work you've put in and will hopefully feel more confident :-)
about 2 years ago • Like • 1 person
Awe.. Thanks so much, Maya! You're always so encouraging and positive! Thanks so much!
about 2 years ago • Like