Site:
http://mdfranks20112012.blogspot.com/
Miles:
3443 total / 613 in 2013
Goal:

My goal is to remain injury free, and to keep doing Olympic Tris' until my swim time has improved by 15 minutes and to complete IMAZ in 2014

Wall of Motivation (43)

  1. Alex
      Nice Job

    Yum! Nothing like a good slice of pizza before or after a workout. :D on a workout

     
  2. Rgt
      Nice Job

    That's the way! Great job! on a workout

     
  3. Alex
      Nice Job

    Rain runs can be so fun! Great job getting it done. on a workout

     
  4. Rgt
      Nice Job

    Great job!!! on a workout

     
  5. Rgt
      Nice Job

    Happy Birthday! Great miles! on a workout

     
  6. Rgt
      Nice Job

    Nice job! on a workout

     
  7. Rgt
      You're an Inspiration

    Happy Birthday!!! Great ride! on a workout

     
  8. Rgt
      Nice Job

    Great workout! on a workout

     
  9. Rgt
      Nice Job

    Yay! Time well spent! on a workout

     
  10. Rgt
      Nice Job

    Great run! :) on a workout

     
  11. Bob K.
      Nice Job

    I'm impressed that you always find a way to be active. on a workout

     
  12. Bob K.
      Post a workout!

    Big congrats on finishing the Black Diamond half iron!

     
  13. Ken M.
      Get Better

    Nice work out. on a workout

     
  14. Rebecca K.
      Nice Job

    Sucks to have a frustrating experience but just keep working at it. It WILL ... read more

     
  15. Bob K.
      Nice Job

    Monica, way to go! I was hoping the rain did not get you too badly. I saw e... read more

     
  16. Bob K.
      Good Luck

    Ah, the good old taper. Best of luck on the half. on a workout

     
  17. Rgt
      Nice Job

    Yay!!!!! Great job! :) on a workout

     
  18. Rgt
      Nice Job

    Great workout! on a workout

     
  19. Ken M.
      Get Better

    Good ride. on a workout

     
  20. Wes L.
      Feel Better

    I feel your pain, but in my calf! lol! :) I'm seeing a PT too. Stay strong! on a workout

     
  21. Rgt
      Nice Job

    Nice ride! Brr! on a workout

     
  22. Rgt
      Nice Job

    Great job! Ouch, hope you'll feel better soon on a workout

     
  23. Rgt
      Nice Job

    Nice job! on a workout

     
  24. Rgt
      Nice Job

    Yay! on a workout

     
  25. Rgt
      Great Performance

    Excellent job! on a workout

     
  26. Kerrie T.
      You're an Inspiration

    Dang! You are a rock star! on a workout

     
  27. Renee D.
      Nice Job

    Awesome job!! on a workout

     
  28. Rgt
      Great Performance

    Excellent miles!!! on a workout

     
  29. Rgt
      Great Performance

    Way to go! on a workout

     
  30. Rgt
      You're an Inspiration

    Fantastic job! Great pace too! on a workout

     
  31. Rgt
      Great Performance

    Excellent job! Sounds great! on a workout

     
  32. Rgt
      Nice Job

    What a workout!! on a workout

     
  33. Rgt
      Nice Job

    Great job! on a workout

     
  34. Rgt
      Nice Job

    Excellent miles! on a workout

     
  35. Rgt
      You're an Inspiration

    Fantastic workout!! on a workout

     
  36. Rgt
      Nice Job

    Excellent job!! on a workout

     
  37. Rgt
      Nice Job

    Fantastic workout! on a workout

     
  38. Rebecca K.
      Nice Job

    Anything to help the time go by! on a workout

     
  39. Rgt
      Nice Job

    Great job! Nice miles! on a workout

     
  40. Rgt
      Nice Job

    Great job!! on a workout

     
  41. Rgt
      Nice Job

    Great workout! on a workout

     
  42. Rgt
      Nice Job

    Great mileage! on a workout

     
  43. Rebecca K.
      Nice Job

    Yep, you are showing up in my feed! Always good to take it easy on the slick ... read more