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- 4996 total / 1637 in 2013
My goal is to remain injury free, and to keep doing Olympic Tris' until my swim time has improved by 15 minutes and to complete IMAZ in 2014
Monica D Franks rode: Pre-race spin, nothin...
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- 4 miles
- 00:24 time
- 8.9 pace
- 239 calories
Pre-race spin, nothing spectacular. I was pretty tired.