- Site:
- http://mdfranks20112012.blogspot.com/
- Miles:
- 3463 total / 632 in 2013
- Goal:
My goal is to remain injury free, and to keep doing Olympic Tris' until my swim time has improved by 15 minutes and to complete IMAZ in 2014
Monica D Franks rode: Pre-race spin, nothin...
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- 4 miles
- 00:24 time
- 8.9 pace
- 239 calories
- details
great
Spin at home
3.55
mi
00:24
8.9mph pace
Pre-race spin, nothing spectacular. I was pretty tired.
