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- 3463 total / 632 in 2013
My goal is to remain injury free, and to keep doing Olympic Tris' until my swim time has improved by 15 minutes and to complete IMAZ in 2014
Monica D Franks ran: Legs were a little st...
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- 6 miles
- 01:00 time
- 10:20 pace
- 717 calories
Legs were a little stiff after core/squats last night and swimming but I managed to get it done. It feels like Spring time outside just on the brisk side of 46 degrees.