- Site:
- http://mdfranks20112012.blogspot.com/
- Miles:
- 3463 total / 632 in 2013
- Goal:
My goal is to remain injury free, and to keep doing Olympic Tris' until my swim time has improved by 15 minutes and to complete IMAZ in 2014
Monica D Franks ran: Legs were a little st...
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- 6 miles
- 01:00 time
- 10:20 pace
- 717 calories
- details
great
Lake Sammamish Park
5.8
mi
01:00
10:20 pace
Legs were a little stiff after core/squats last night and swimming but I managed to get it done. It feels like Spring time outside just on the brisk side of 46 degrees.
And it's gorgeous and sunny! Or at least it was when they let me out of my cage last #officecubicalsadness
over 1 year ago • Like
Nice run! I know I haven't responded to your message yet. I keep forgetting about it. Oops! So busy with many things and have 3 kiddos to care for. :)
over 1 year ago • Like
Excellent miles!
over 1 year ago
@Kris it was a nice afternoon, thanks for the Kudos!
@Jeannie no-worries, thank you for the recognition!
@Runnergirltrain sunny weather definitely helps my motivation! Thank-you
over 1 year ago • Like