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Monica D. ran: Treadmill run 20 min,...
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- 3 miles
- 00:36 time
- 11:40 pace
- 490 calories
Treadmill run 20 min, then 4x 30sec sprints (which for me is only 6.6mph) with 1 min recovery in between. Than a few more minutes cool down to complete a 5K. Upper body stremgth and abs afterwards. I'm really tired! :-b