Miles:
2851 total / 114 in 2013
Goal:

Just pulled out of NYC marathon, not near ready for it. Need to regroup and and build a better long term plan for my training. (Sept 26,'11)

Monica D. ran: Treadmill run 20 min,...

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  • 3 miles
  • 00:36 time
  • 11:40 pace
  • 490 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Gym 100F outside! 3.12 mi 00:36 11:40 pace

Treadmill run 20 min, then 4x 30sec sprints (which for me is only 6.6mph) with 1 min recovery in between. Than a few more minutes cool down to complete a 5K. Upper body stremgth and abs afterwards. I'm really tired! :-b

10 months ago via Nike+

  • Fiona B.
    Fiona B. You're an Inspiration
    Fiona B. You're an Inspiration:

    You really are! I did my strength and stretch today. Peer pressure still works. I may even play with the incline button tomorrow ... maybe. We'll see. Perhaps. Can I have a cookie? ha ha! Great job Monica!

    10 months ago

  • Joanne C.
    Joanne C. Nice Job
    Joanne C. Nice Job:

    Oh my that is hot! Nice TM run Monica. I've skivved off my strength and core workouts for the last 2 weeks. Getting back to it tomorrow, not looking forward to it but it really works, keep at it Monica!

    10 months ago

  • Monica D.
    Monica D.
    Monica D.

    Thank you so much, girls! Yes, incline! haha I started with 1% but just did 0.5 mile, yesterday I was tired and had the sprint repeats. Tomorrow I have to repeat this run, hope I manage some incline for longer.

    10 months ago • Like

  • Monica D.
    Monica D.
    Monica D.

    Ah, yes do strength, When I started running 3 years ago, I was doing strength consistently for half a year. I think that's what held me together! lol And I need badly right now that I'm running overweight. It's been improving quickly. Felt very weak when I started 2 months ago, but I'm regaining strength quickly. The muscles are still there, just needed some awakening! :))

    10 months ago • Like