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Monica logged 2745 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. walk
    good First family walk - postnatal 1.75 mi

    4 more weeks until I can run and I can't wait.

  2. FIT
    good Allsport Crossfit 0.5 mi

    Warm-up: jog to W.Alabama, PVC pipe drills, KB mobility.
    Skill/strength: Untimed, 4 rounds:
    -10 wall balls (10lbs)
    -10 pull-ups
    WOD- 10min AMRAP (15+22)
    -hand release push-ups
    -front squats (50lb... read more

  3. FIT
    tired Allsport Crossfit

    Warm-up: double unders/handstands
    WOD#1: 15-9-6-3 for time (8:47)
    -handstand push-ups
    -strict pull-ups (SBB)
    -ring dips
    WOD#2: Tabata: (40lbs)
    -OH squats
    -hang cleans
    -thrusters
    -burpees

  4. FIT
    great Allsport Crossfit 2 mi

    Warm-up: 800m jog, 20 push-ups, 20 squats, 20 sit-ups
    Skill: Tabata handstand holds/planks
    WOD#1: deadlifts (115lbs) 1 every 30 seconds for 15mins.
    WOD#2: 4 rounds: 300m run, 300m row, 30 double un... read more

  5. FIT
    good Allsport Crossfit 1.55 mi

    Warm-up: PVC pipe mobility exercises
    Skill: 10 mins handstand holds (highest skill level possible)
    WOD: 4 qtrs/45min cap
    -Qtr 1: 1500m row, 100 pull-ups (SBB/14:56)
    -Qtr 2: 750m row, 100 push-ups ... read more

  6. FIT
    good Allsport Crossfit 0.3 mi

    Warm-up: 500m row and line drills
    Skill: handstand holds w/arm releases
    WOD: 10min AMRAP (5+26/55lbs)
    -5 shoulder to overhead
    -10 deadlifts
    -15 box jumps
    Strength: 5x5 good mornings (45lbs)

  7. FIT
    good 0.62 mi

    Warm-up: 2 rounds: 500m row, lunges to end and broad jumps back.
    Strength: 5x5 strict press, increasing weight (30,35,40,45,50lbs)
    WOD: 15min AMRAP (3+33)
    -100 jump rope
    -15 cleans (50lbs)
    -10 thru... read more

  8. FIT
    good Allsport Crossfit 0.89 mi 00:05:58 06:42 pace

    Warm-up: 500m row, 20 squats, 20 lunges, 20 push-ups
    Strength: 3x5 back squats (95lbs)
    Skill: Eastside lap (5:58)
    WOD: (8:19)
    7,6,5,4,3,2,1
    -deadlifts (100)
    -hs pushups
    -double unders x10

  9. FIT
    good Allsport Crossfit

    Warm-up: 4mins each
    -Tabata jumping jacks:
    -Tabata double unders
    Skill: double unders
    WOD: (30:20)
    -30 clean and jerks (60lbs)
    -60 box jumps (20in)
    -90 pull-ups (SBB)
    -120 double unders
    -150 air s... read more

  10. FIT
    good Allsport crossfit 0.35 mi

    Warm-up:
    -easy jog to Sul Rus
    - 3 rounds of (10 push-ups, 10 KB swings, 10 KB goblet squats
    Strength: 3x8 front squats (75lbs)
    Skill: 7mins DU
    WOD: 10min AMRAP (6+21/30lb)
    -10 HR push-ups
    -10 KB s... read more

  11. FIT
    good Allsport Crossfit 1.51 mi

    Warm-up: 1000m row
    WOD: "12 days of Christmas" (do 1, then 1,2, then 1,2,3, then 1,2,3,4 and repeat building to 12) (61:37)
    1 ring swings (1 burpee for ea missed)
    2 hand stand push-ups
    3... read more

  12. RUN
    good 19 mi 03:21 10:34 pace

    Ran 16 with a CF buddy and finished up solo. This was her longest run ever and it was nice to keep her company.

  13. FIT
    good 0.5 mi

    Warm-up:
    -800m jog
    -20 mountain climbers, 20 push-ups, 20 burpees.
    Strength: heaviest KB swing/max reps (45lb/4)
    WOD: for time (13:32)
    35-30-25
    -jump rope
    -sumo deadlift high pull (45lbs)
    -box jum... read more

  14. FIT
    good Allsport Crossfit 0.5 mi

    Warm-up: 800m jog
    WOD: work-up to 1 RM
    -power clean (72lbs)
    -back squat (110lbs)
    -bench press (80lbs)
    -deadlift (155lbs)

  15. FIT
    good Allsport Crossfit 0.62 mi

    Warm-up:
    -1000m row, 20 walking lunges,15 burpees
    Strength:
    - 6 rounds: weighted walking lunges 50yards, increasing weight (25,35,40,45,65,70)
    WOD: 6 rounds for time (9:14/25lb)
    -12 KB swings
    -48 j... read more