Miles:
2433 total / 340 in 2012
Goal:

I'm hoping to break 4 hours in Las Vegas!!

Monica C. ran: Yes, it's done! Ran ...

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  • 10 miles
  • 01:40 time
  • 10:00 pace
  • 1048 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Teel 10 mi 01:40 10:00 pace

Yes, it's done! Ran 6 miles with a friend and then finished the last 4 myself. Looked down at my Garmin in the last mile and saw that I was running in the 8s, and it felt good. I'm hoping that the 10s will become 9s, and the 9s will become 8s by the end of this training cycle!

8 months ago

Calories
1048
  • Ros D.
    Ros D. Nice Job
    Ros D. Nice Job:

    I too am hoping for an increased pace at the end of my training. You get, what you give, right?

    8 months ago

  • June S.
    June S.
    June S.

    Nice run. You will achieve your 8s.

    8 months ago • Like

  • Vickie S.
    Vickie S. Nice Job
    Vickie S. Nice Job:

    Nice job!

    8 months ago