Miles:
2185 total / 91 in 2012
Goal:

I'm training for the Houston Marathon on January 15, using the Pfitz 18/55 program

Monica C. ran: Another TM run. I'm ...

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  • 4 miles
  • 00:39 time
  • 09:39 pace
  • 398 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:39 09:39 pace

Another TM run. I'm being a cold weather wuss - temps in the high 20s chased me indoors. Think I'll do my 6 outside. I figure, I'm in taper mode, it's ok to wuss-out a little bit now! :)

almost 2 years ago

Calories
398