Miles:
2185 total / 91 in 2012
Goal:

I'm training for the Houston Marathon on January 15, using the Pfitz 18/55 program

Monica C. ran: I was a bit sore at t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:39 time
  • 09:41 pace
  • 398 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:39 09:41 pace

I was a bit sore at the beginning of this TM run, but loosened up after a mile or so. I just need to keep it nice and loose for the next 12 days!!

almost 2 years ago

Calories
398