Miles:
2433 total / 340 in 2012
Goal:

I'm hoping to break 4 hours in Las Vegas!!

Monica C. ran: TM run. 1 mile warmu...

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  • 4 miles
  • 00:40 time
  • 09:36 pace
  • 419 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.2 mi 00:40 09:36 pace

TM run. 1 mile warmup, 1 mile cooldown, + 2 tempo miles. Winding down before the race on Sunday!

over 2 years ago

Calories
419
  • Gia S.
    Gia S. Nice Job
    Gia S. Nice Job:

    You're a rockstar.

    over 2 years ago