Monica
Feeling good about the pace this morning! http://connect.garmin.com/activity/317270218
- Miles:
- 766 total / 160 in 2013
- Goal:
In addition to running 15 miles a week, my goal is to avoid injury by stretching after every run and by strengthening my core muscles.
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Entries
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RUN
great Morning Run 3.13 mi 00:30 09:39 pace
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RUN
good Morning Run 2.78 mi 00:27 09:51 pace
Good run this morning. The sprinkles were nice. http://connect.garmin.com/player/316465658
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RUN
good Morning run 2.76 mi 00:28 10:11 pace
It was a humid, sweaty, drippy run this morning. Words of wisdom from my 7 yo as soon as I stepped in the door: "You need a shower!" Details: http://connect.garmin.com/activity/315489755
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RUN
good Cheeney Creek 2.58 mi 00:27 10:19 pace
New location - ran the grassy trail at Cheeney Creek. Better for the knees, and a good workout for the feet and ankles. I ran it twice and combined the mileage and times. Details: ... read more
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RUN
alright Neighborhood morning run 2.76 mi 00:29 10:20 pace
First warm-weather run of the season for me, had to take walk breaks. But I got it in! http://connect.garmin.com/activity/314306176
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walk
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RUN
good Neighborhood 2.32 mi 00:24 10:31 pace
Felt good to get back out there. Details: http://connect.garmin.com/activity/312166300
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RUN
good Morning run 3.35 mi 00:35 10:23 pace
A little sluggish this morning - had to take walk breaks. Still another pretty day, though. http://connect.garmin.com/activity/306560507
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RUN
great Hump Day 5K 3.12 mi 00:33 10:39 pace
Such a gorgeous morning, I broke my own rule and ran 2 days in a row. Have a great day, DM friends. http://connect.garmin.com/activity/306035895
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RUN
great Morning run 3.54 mi 00:35 09:59 pace
Loving the springtime! http://connect.garmin.com/activity/305597533
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RUN
great Morning run around the 'hood 4.16 mi 00:44 10:37 pace
Beautiful morning! http://connect.garmin.com/activity/303433646
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RUN
great Blue Mile Fishers 2.65 mi 00:27 10:11 pace
Fun times at the Blue Mile's Run4Boston. http://connect.garmin.com/activity/301989681.
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RUN
great Race for the Cure 3.12 mi 00:30 09:44 pace
Had a great time running the 5K this morning. Not a PR, but very close! http://connect.garmin.com/activity/300476500
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RUN
great Monon Center Indoor Track 2.62 mi 00:26 10:00 pace
Ran 26.2 (minutes) for Boston. Had to show my respect for everyone impacted. Ran on a dreary, raining, Thursday evening. YAY for indoor tracks!! Distance is just a guess - I ran steadily with a fri... read more
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walk
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walk
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RUN
alright Morning Run 3.24 mi 00:33 10:07 pace
Achy run this morning, but glad I got out there. Details. http://connect.garmin.com/activity/294467688
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RUN
alright Monon Trail 6.03 mi 01:06 10:56 pace
Raggedy run - overdressed, overheated and a new experience - chafing. Oh the joys of being a runner! :) http://connect.garmin.com/activity/293450746
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RUN
great Around Sunblest 3.24 mi 00:33 10:07 pace
Crisp morning run. Details: http://connect.garmin.com/activity/292236041
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Thanks, Sandra. I do want to increase both speed and endurance. But I needed to be back home by a certain time, so that got me moving a little faster, too.
about 1 month ago • Like
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RUN
great Morning Run 2.76 mi 00:27 09:53 pace
The sun, the moon, and hot air balloons. Such a pretty morning run! Details: http://connect.garmin.com/activity/290952931
Good job. We are about the same pace. :)
3 days ago • Like