Did Chris ride up to Ox as well? You guys are blessed to be able to do this t... read more

That's great going Spartacus! on a workout

There's always tomorrow. Besides, the forecast looks much better :-) on a workout

Good job Nadar & fun pic. I really need to get one of those t-shirts. on a workout

Gabi said you are back but still overworked. Well don't work too hard and ge... read more

Nad, you've got greetings on DM!

I miss following your training! Just checking to see how things are with you

How are you doing, Nadar?

Nader, hope all is well. I miss your wit and wisdom.

Nad, get those rollers out bro. can't have my elder cycling brother not sweat... read more

lol!! would have been more impressed if the rain had turned into wine!! on a workout

you made me laugh. needed it, thanks. been a long weekend on a workout

Nice work Nader. I am surprised you did not go backwards in that wind. on a workout

Thanks for the suggestions on the bottom bracket, it definitely was more succ... read more