Mary-Catherine
Couch to 5K, week one, run two
- Miles:
- 286 total / 6 in 2012
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Mary-Catherine logged 286 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
3.15 mi 00:43 13:39 pace
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walk
good Home to 14th Street and back ... 2.78 mi 00:48 17:15 pace
Dog walking is damn near impossible when the shepherd wants to constantly run forward and the beagle wants to leisurely meander and smell every thing in site.
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RUN
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good treadmill 2 mi 00:25 12:30 pace
Back to basics: Couch to 5K, Week 1, Run 1. Focusing on simple workouts while I am trying to figure out my new routine
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RUN
good 4 mi 00:33 08:14 pace
4 mile run, second week of half marathon training done.
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RUN
good treadmill 3.67 mi 00:30 08:10 pace
Trying to get ready for a 4 mile run on Saturday. I think it's been over a year since I've run 4 miles!
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RUN
good treadmill 3.2 mi 00:30 09:22 pace
First run in week 2. I hate running after work, I'm going to have to wake up early on Wednesday if I want to do better.
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RUN
blah treadmill 3 mi 00:26 08:31 pace
Not feeling too great, but had a good time. Week one of half marathon training done!
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walk
alright treadmill 2.5 mi 00:43 17:07 pace
Tonight was an "easy walk" night. I really didn't care for it. Walking is boring!
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RUN
tired treadmill 3 mi 00:25 08:20 pace
Day 2 of training: 25 minute run. Pushed like a mad woman to hit the three mile mark!
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great treadmill 3.16 mi 00:30 09:29 pace
First day of a half-marathon training program. Off to a good start!
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good treadmill 2.6 mi 00:30 11:32 pace
It's been more than a month- but I didn't lose *too* much speed. Good jog to get into the swing of things again.
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RUN
Mary-Catherine
