Ali
Felt good - the wind. Since having surgery I had forgotten how much I miss running.
- Miles:
- 126 total / 0 in 2012
- Goal:
To run a 1/2 marathon one day.
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Ali logged 126 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good 3.82 mi
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RUN
blah 2.89 mi 00:42 14:31 pace
I have some kind of head cold coming on, stuffy nose and migraine... but I ran STILL at a slower pace- but still ran none the less. I haven't given in on a workout yet, I don't plan on it either. T... read more
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RUN
alright Around home 2.6 mi 00:39 15:00 pace
SORE, SORE, SORE from all the workouts with Jennifer lately. But super excited!! :) My best friend ran with me, and pushed me the whole way. THANKS MESH! Loved jogging in the rain with you, and our... read more
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RUN
good 15473 S. Dice Lane, Olathe, K... 3.41 mi 00:40 11:43 pace
Jennifer pushed me the entire way, and it was AWESOME. I learned new technique and can't believe I jogged this in under 40 minutes AND we even stopped twice for one minute to regain myself!!! <3... read more
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RUN
good 2.38 mi 00:30 12:36 pace
Never EVER take a break from your running or training. I was having a rough time keeping up with my pace today. But I will say this- I LOVED the pink and blue skyline, the sound of my feet hitting ... read more
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RUN
great Tuesday Morning Jog 2.32 mi 00:31 13:21 pace
I didn't think I went that far. I decided to add a mix to my usual mile, to spice things up, and I went further than I thought I would. I am really proud of myself for jogging the whole thing again... read more
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FIT
Living Room
I did 5 full minutes of planks, taking a 20 second break in between- I WAS SHAKING! I did 2 minutes of wall sits, and by that time I was jello after Kim's hour and a half workout this morning!!
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RUN
good 5K Training 3.1 mi 00:40 12:56 pace
Ups and downs, thoughts of dying midway, pushing myself through...and through....until finally....I WAS HOME CRYING IN MY LIVING ROOM! Woo hoo!!!!!
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you did so stinkin' awesome girl! that time is amazing and i'm so proud of you! Keep at it....now u'r on u'r way to that 1/2 marathon easy peasy. :)
over 1 year ago • Like
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RUN
blah Ma and Pa's 1.71 mi
A nice walk just shy of 2 miles with my bff. It was fun walking and talking, next time will be longer! Have a reoccuring cramp in my right abdomen- need to figure that out before my 5K!!!
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can't wait for the next walk/talk
over 1 year ago • Like
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- RUN
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RUN
blah 3.12 mi 00:45 14:25 pace
I walked Mesha to work, then jogged/fast walked home. I need to figure out what I am not getting enough of, or TOO MUCH of, that is causing me so much fatigue lately! I got a full night's sleep yet... read more
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FIT
SUPER HAPPY EXERCISE FUN TIME :) 00:45
Stayed on stairmaster for around 12 minutes, kicking up the levels to finish at a level 10. I never go over a level 4 or 5, so this is huge for me. Moved on to treadmill where I finished out anothe... read more
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FIT
good Basment Torture with Kim :) 01:00
Kim worked us hard in her home gym. It was AWESOME! 60 minutes of pure torture is more like it! Ha ha ha! I loved every second of it. Almost. ;) Started out with some heavier weights and did some m... read more
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RUN
2.03 mi
I feel GREAT! I pushed myself and almost jogged the entire 2 miles. I only stopped on the upstretch on the way back home for about 3 minutes! The sun felt so good against my skin! I am so proud of ... read more
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FIT
alright Living Room Rumble 00:25
Did 3 sets of squats, 3 sets of girly style pushups, 3 sets of 30 second wall sits, 3 sets of exercise ball crunches, and 3 sets of jogging in place. I did one after the other and then repeated it ... read more
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RUN
alright 1 mi
I could have pushed harder but being Sunday morning, I was just happy to have GOT a workout in! :) I tried to keep my interval ratios up to par, meaning I tried jogging more than walking. Next tim... read more
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RUN
great The Triangle 2.44 mi 00:45 18:25 pace
Considering I waited an extra hour and 20 minutes later than planned for this awesome interval session, PLUS fell asleep 20 minutes BEFORE hand..... the jog and walk workout went well even though I... read more
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RUN
great St Louis ARCH and CITY MUSEUM! 5 mi
All day walking extravaganza with my best friend! Fun fun fun!
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FIT
great St Louis Zoo 04:00
I couldn't believe I could go that long walking without stopping!! :) We took one break toward the end for refreshments, for like 5 minutes. It was awesome!!
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FIT
alright Wall Sits 00:05:00
I decided to do some wall sits here at home before heading back to work on lunch break. It's funny... now that I am getting back on TRACK, all I wanna do is move, move, move!! :) Love it!!
love you - how awesome!
over 1 year ago • Like