Sarah White ran: My quads have been ki...

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  • 3 miles
  • 00:35 time
  • 11:45 pace
  • 603 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured "recovery run" 2.96 mi 00:35 11:45 pace

My quads have been killing me, so I went into this run very slow. Interestingly enough, I ran the whole last .96 entirely, w/o walking intervals, and it's one of my slowest runs. Maybe Galloway is onto something, LOL