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Sarah logged 215 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Green belt run 2 mi 00:28 14:11 pace

    Took advantage of SPRING WEATHER!

    • Courtney F.
      Courtney F.

      Yeah!! Great job taking advantage!! It is rainy here, I have to hit treadmill!

      almost 6 years ago Like

  2. RUN
    good Greenbelt 3.5 mi 00:42 12:01 pace

    My feet were much happier back in their VFF's. Slow run since its been awhile in them

  3. RUN
    good Greenbelt 3.76 mi 00:44 11:42 pace

    I've lost all my fitness. I hate winter blues.

  4. RUN
    good Soul cleansing Steele creek p... 5 mi 01:00 11:57 pace

    Very very slow. But I breathed it all in

  5. RUN
    good Greenbelt 4.67 mi 00:55 11:51 pace


  6. RUN
    good Kingsport Greenbelt 5 mi

    I literally climbed a mountain for .8 of a mile. I know thus took roughly an hour, but my Garmin stopped at an hour, and I don't know why?! Otherwise, a perfect run. Beautiful scenery, friendl... read more

  7. RUN
    injured "recovery run" 2.96 mi 00:35 11:45 pace

    My quads have been killing me, so I went into this run very slow. Interestingly enough, I ran the whole last .96 entirely, w/o walking intervals, and it's one of my slowest runs. Maybe Gallowa... read more

  8. RUN
    good The most gorgeous run I've go... 4 mi 00:46 11:30 pace

    Wanted 5, but I was on a dirt mountain trail. Legs aren't used to it! Breath taking views!!!

    • Claudia G.
      Claudia G.

      Nice run!! Different surfaces challenge you do help strengthen different parts of your legs etc.

      over 7 years ago Like

    • Jill B.
      Jill B.

      Would love to do a trail run. Great job!

      over 7 years ago Like

    • Jenny W.
      Jenny W.

      Oh, next time you run this trail, you should take some pics to share with us!

      over 7 years ago Like

  9. RUN
    good Greenbelt 3.1 mi 00:34 10:54 pace

    AMAZING! It was 45 degrees and raining, and 2 deer darted out in front of me and scared the heck out of me...and I pushed myself hard and confirmed you are capable of more than you think you are! F... read more

  10. RUN
    good A milestone for me!! 5 mi 00:58 11:38 pace

    Went swimmingly, I'm so proud of myself! Aimed to keep it under 60 minutes, and I did! I think I might have a blister or two. That was hard to run through.

  11. RUN
    good This turtle had a 5k PR! 3.1 mi 00:36 11:27 pace

    Amazing fall run!!!

  12. RUN
    good Greenbelt 4 milet 4 mi 00:47 11:51 pace

    Tough one! It was 80 degrees out and late afternoon. I got it done but it wasn't easy!

  13. RUN
    good My "oh shoot I lost my key on... 4 mi 00:47 11:46 pace

    Lost my key sometime during thus run. My brother came to the rescue and a couple hours later I found it! Incredible!!

  14. RUN
    blah Greenbelt run 3.04 mi 00:36 11:52 pace

    The foot with the ankle injury acted up...,except this time it was pain in the back of the heel. Totally resting tomorrow.

  15. RUN
    good A 5k on the Greenbelt 3.1 mi 00:37 12:00 pace

    Still tight in my calves. And lungs are still struggling. But a great way to start the day!!!

  16. RUN
    good First run since my busted toe... 2.88 mi 00:35 12:09 pace

    I started out frolicking and enjoying the smells of fall, and crisp air...then my lungs didn't want to play along. It was a struggle, but I'm very happy and thankful to be getting back to... read more

  17. RUN
    good Steele Creek Patk 1.95 mi 00:24 12:11 pace

    Not great. Toe and ankle problems

  18. RUN
    good Best run I've ever had (to date) 4 mi 00:46 11:34 pace

    I did it!! 4 miles!!

  19. RUN
    good The Garmin Died Run 2.2 mi

    I ran about 2.2 miles but the Garmin died in the first 1:30 minutes. Last time I remembered looking at the time was 3:45 and I got back into the car at 4:20. So that's that. I don't like ... read more

  20. RUN
    good Wanted 3.5 to 4 but I couldn'... 3.15 mi 00:37 11:45 pace

    Not the distance I wanted but I'll try again Saturday or sunday