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Mollye logged 1398 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Around the hood 4 mi 00:37 09:17 pace

    I forgot how much I love to run on a crisp, sunny, fall day... the leaves crunching beneath each step, the cool wind in my face, all cheering me on as I run. Poetic, ain't it?

  2. VELO
    good PA Fitness 5.09 mi 00:30 10.2mph pace

    Read and rode! Finished with weights and abs.

  3. RUN
    good PA Fitness 3 mi 00:27 08:50 pace

    Ran on an incline. Finished with weights.

  4. RUN
    great PA Fitness 4 mi 00:37 09:12 pace

    Felt great today! Been battling a cold and finally feel good. Finished with weights and abs.

  5. VELO
    good PA Fitness 5.99 mi 00:30 12.0mph pace

    Read and ride!

    • Mark S.
      Mark S.

      Wait wait wait! You can't really stop at 5.99 miles and not go to 6.0!!! Now we gave James a hard time for entering 5.98 miles a couple weeks ago. Can we grant you a bonus tenth - it just looks wrong! jk - nice workout though. I've never been able to read and workout - I can listen to music, that's about it.

      about 2 years ago Like2 people

    • Angela G.
      Angela G.

      I'm with mark - you're missing a tenth!!! :p good job getting it done!!

      about 2 years ago Like

    • Mollye T.
      Mollye T.

      The bike and elliptical I time and just get in what I can during that time frame....now as for running, I could never stop at 5.99. Running has to be in even increments for distance!

      about 2 years ago Like

  6. RUN
    great Home to PA Fitness and back 3.13 mi 00:27 08:36 pace

    After a long day with the kids I needed to get out of the house and run some aggression out! I ran to the gym, did weights and ab workouts, and then ran back home. I feel much better now and am g... read more

  7. FIT
    alright PA Fitness 3.41 mi 00:30 08:47 pace

    Feeling a little shaky and low in energy. Finished with weights.

    • Gina N.
      Gina N.

      Probably didn't eat enough. I kinda felt like that today too. I ate afterwards and felt better. Hope you're not getting sick. :(

      about 2 years ago Like

    • Gina N.
      Gina N.

      Probably didn't eat enough. I kinda felt like that today too. I ate afterwards and felt better. Hope you're not getting sick. :(

      about 2 years ago Like

  8. RUN
    alright PA Fitness 3 mi 00:26 08:44 pace

    Wasn't really feeling the love on the treadmill today but got through it. Finished with weights and abs.

    • Gina N.
      Gina N.

      You were smoking girl, especially for not feeling the love. Nicely done!

      about 2 years ago Like

  9. VELO
    good PA Fitness 7.45 mi 00:40 11.2mph pace

    Ride and read! One of my favorite workouts. I've really been slacking lately and need to get back to my normal routine! Finished with my normal weights and ab exercises.

  10. RUN
    alright Around the hood 4 mi 00:37 09:13 pace

    For some reason this run did not feel good. Could be because I chose the hottest part of the day. Oh well! At least I did it :)

    • Gina N.
      Gina N.

      Yes! The heat makes all the difference. Also, this loop seems like it should be easy, but it's not. I never feel awesome after running the hood, but it does feel good to get it done. Nice job!

      about 2 years ago Like

    • Show 2 more comments...
    • Mollye T.
      Mollye T.

      I notice the exhaust quite a bit and the gradual hill, especially when you turn right onto 51st.

      about 2 years ago Like1 person

    • Gina N.
      Gina N.

      yes!

      about 2 years ago Like

  11. RUN
    great Run from the Law 5K 5 km 00:26 08:17 pace

    This is an unofficial time and I didn't start near the start and I forgot my Garmin so will never know my exact time. No matter! Loved running with my F3 gang and it was such a great race. ... read more

    • Mark S.
      Mark S.

      Awesome race Mollye! You did great. I had a great picture of you floating across the finish line and I blew it. Somehow i was all thumbs and it's gone. But, nice race!

      about 2 years ago Like

    • Catherine O.
      Catherine O.

      Great race! Love your pace!

      about 2 years ago Like

    • Gina N.
      Gina N.

      Mollye, that is amazing!!!!! You rocked it girl!

      about 2 years ago Like

    • Rachel E.
      Rachel E.

      SMOKIN FAST Mollye!

      about 2 years ago Like

  12. VELO
    good PA Fitness 5.39 mi 00:30 10.8mph pace

    Rode and read - loved it!

  13. RUN
    good Around the hood 4 mi 00:36 09:03 pace

    Gorgeous day to run but my legs felt tired. Probably from biking yesterday.

  14. VELO
    good PA Fitness 8.51 mi 00:45 11.3mph pace

    Love cycling and reading! Especially the "good" parts in 50 Shades of Grey :)

  15. RUN
    good PA Fitness 4 mi 00:36 09:03 pace

    Legs felt great! Finished with weights.

  16. VELO
    great PA Fitness 5.84 mi 00:30 11.7mph pace

    Felt good and got some reading in. Finished with weights.

    • Mark S.
      Mark S.

      Still finishing up the shades of grey trilogy? Nice workout

      about 2 years ago Like

    • Mollye T.
      Mollye T.

      Yes, almost done with book 2. Did Kelly start it yet?

      about 2 years ago Like

  17. RUN
    good Home toward PA Fitness and back 3 mi 00:26 08:47 pace

    Warm outside but glad I got some miles in. Felt good!

  18. RUN
    good Up to Fred Meyer and back 3.15 mi 00:28 09:02 pace

    Why I decided to run during the hottest part of the day I'm not sure!

  19. RUN
    good Around the hood 4 mi 00:38 09:26 pace

    My legs felt sluggish today but glad I got a run in.

  20. VELO
    good PA Fitness 9.34 mi 00:45 12.5mph pace

    Around the World level 9 - Finished with weights and abs.