Molly
Good hard workout with stomps and fast pedals and steady states
- Site:
- http://www.trimolly.wordpress.com
- Miles:
- 953 total / 47 in 2012
- Goal:
Learn how to run. 2011 Omaha Women's Sprint Triathlon, 2011 Papillion Mayor's Triathlon, 2011 Chicago Triathlon. Working towards a Half Ironman in 2013.
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Molly logged 953 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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VELO
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RUN
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swim
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FIT
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RUN
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RUN
alright Streak run 9 1 mi
To kuker and back twice with all 3 dogs. Huge knot in each calf causing some discomfort. Will roll with the stick. Super easy pace tonight.
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RUN
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swim
good Prairie Life swim clinic 750 yd
Easy effort working on technique with drills, underwater camera, and above water camera.
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RUN
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VELO
good Indoor trainer ride- flush pace 30 mi 02:00 15.0mph pace
Easy conversational effort to flush legs
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swim
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RUN
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RUN
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RUN
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RUN
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FIT
Stair Stepper
40 flights of stairs in 9:48. Great practice for Trek up the Tower.
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RUN
Run/Walk at Common Ground 1.25 mi
walk 2 laps, run 2 laps, walk 2 laps, run 2 laps, walk 2 laps. Total distance 1.25 miles. Felt good. Need to make sure that I'm not twisting my knees on the turns. My knees are a little sore today.
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swim
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VELO
good Indoor Training Ride 17 mi 01:10 14.6mph pace
Rode for about an hour and 10 minutes. This was a session led by Joe- he always kicks my butt. I felt strong and was able to stay in some bigger gears when doing hill climbs.
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RUN
Trot down the road 0.25 mi 00:03:00 12:00 pace
Took a quick 1/4 mile trot down the road in my new shoes. I'm now running in Asics Hyper Rocketgirl cross country flats. I'm taking my time and really concentrating on my running form and will very... read more
Molly
Streak #7
5 months ago • Like