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- 4182 total / 962 in 2013
run faster than before. Have a good time. Be nice to people...no falling...Stay with Coach Skeletor's plan. Not get hurt. PR half in April. Keep smiling.
Holly Taggert did a fitness workout: heel taps 2 sets of 2...
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heel taps 2 sets of 20 each leg
hip hikes 20 each leg
karaokes 4 laps Whew!
reverse hypers 15
pickpockets with 8 lbs 2 sets of 10
Hamstrings machine thing. 2 sets of 10 at 35 lbs, then 2 sets of 15 each leg at 15 lbs.
lat pull down 45 labs 1 set of 20
Lunges 2 laps with 9 lbs weights.
lunges 1 lap with 9 lb weight, side to side thing. Whew.
1 legged squat 2 sets of 15. ouch.
some stretching. Should do some more.