9599 total / 557 in 2016

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 11 miles
  • 02:33 time
  • 1529 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Jogging along "suyanisqatsi" 2.35 mi 00:31 13:11 pace

    So I'm really able to run. It's still slow and hard and my body is really sore I think I may actually develop some shin splits. Still there is a feeling of balance coming back into life ... read more

  2. RUN
    good Like a slow jam but.... 2 mi 00:26 13:12 pace

    First mile in 12:37. Felt much better than yesterday... still slow... had my slow run tunes going though and it was very enjoyable. Ran 13 min straight, then did a pile of walk/run/incline... sort... read more

  3. swim
    good no thunder no lightning. 1250 yd 00:30 42:14 pace

    Had a pretty good swim, first 500 with those crazy fins. As usual used the time to work a bit on form, and also to think a lot about work. Work... I really like my job, but I wonder if I could do... read more

  4. RUN
    good Meh... lets call it recovery! 1.4 mi 00:20 14:17 pace

    Legs felt spent today. I intended to run as much as possible, and I guess I did, but I adjusted to include a lot of walk breaks and just went with it. Not a great experience, but I still enjoyed ... read more

    • Mike K
      Mike K

      Great job! Keep it going.

      3 days ago Like

    • Frederick You're an Inspiration
      You're an Inspiration:

      Nice work today! Always satisfying to look back on the progress and you've made great progress --you'll be passing many, many milestones on your journey...

      3 days ago

    • Danny W.
      Danny W.

      Love it!!! Way to go!

      3 days ago Like

    • Bill H.

      Don't lose sight of that, Holly - it's important to look back on how far you've come as you make progress.

      3 days ago Like

  5. VELO
    good stationary spin out 4.1 mi 00:15:00 16.4mph pace

    I'm taking part in an exercise minutes challenge on "Lose it" and am finding it oddly motivating, (I'm really increasing my vegetable consumption as well.. since you know I want... read more

  6. swim
    great 0.68 mi 00:31 44:51 pace

    Finally made it to the pool in the morning! Was nice to know that at least part of my workout is complete

  7. RUN
    good Treadmill mania 2.3 mi 00:30 13:02 pace

    My right hip was pretty sore and achy and I was not really looking forwards to this, but after a few cups of coffee, some fun #Coffeechat on twitter, and learning that Serge Ibaka has arrived in Or... read more

    • Bill H.

      Coffee is a wonder drug isn't it? This looks like a good workout, I hope your hip settles down quickly.

      4 days ago Like

    • Pop C.

      Glad you got it together! Nice run and workout!

      4 days ago Like

  8. RUN
    great pool closed! 2.02 mi 00:26 12:54 pace

    As I drove up to the gym I realized from the amount of cars that it must be our annual swim meet weekend. no pool. I hopped on the treadmill and actually jogged for 12 minutes straight. Then went... read more

  9. walk
    good Walk around the hood 2.3 mi 00:50 21:44 pace

    Strolled around the hood for a bit. Lots of hills, the fake lake and the fitness trail... I really like the trail - it has a bunch of obstacles for the over 80 crowd. So I hopped on a few and did... read more

    • Bill H.

      What does the over 80 crowd consider to be a trail obstacle? Good walk out there in the heat Holly.

      6 days ago Like1 person

    • Holly T.
      Holly T.

      there is a balance beam, 2 inches off the ground, and some parallel bars and a setup bench?

      4 days ago Like

  10. RUN
    good Not the best run /walk ever.... 2.25 mi 00:30 13:30 pace

    I suppose I am having a bit of tired legs tonight. Maybe it was the heat, or the humidity, or our somber mood across town, but I really found it tough to keep running. SO run a little, walk a litt... read more

    • Steve

      I think you are awesome. Way to get it done.

      7 days ago Like1 person

    • Show 2 more comments...
    • Frederick You're an Inspiration
      You're an Inspiration:

      Yes,that's awesome and excellent work. You've been doing great stuff plus I cannot imagine the stress at the hospital where you work. Keep being awesome!

      7 days ago

    • Mike K
      Mike K

      You are doing it and you are awesome. Great job!

      7 days ago Like

  11. RUN
    good Jogging really. 2.14 mi 00:27 12:37 pace

    So I decided to start off at a 12 min mile. I really should have kept it at the 12:14 pace but I'm a pusher. There was a lot of walking involved. But enough running that somewhere in there,... read more

  12. swim
    good short swim 2100 yd 00:45 37:42 pace

    Shoulder is starting to feel a bit better, which is a relief. I had to sit and wait about ten minutes for a lane to open up. I passed the time by criticizing (silently) everyone's stroke. O... read more

    • Bill H.

      Approximate or not, it's a nice swim.

      8 days ago Like

    • Frederick Hi-five

      "Short" swim? That makes me smile...great swim! I always watch other people swim...there's much that one can learn.

      8 days ago

  13. RUN
    good blah 1.1 mi 00:14:00 12:43 pace

    I really really did not want to do this today. I am exhausted, but I had to try something to keep myself in shape. so lots of walk, little bit of jog, more walk... Yawn.

    • Petite

      Great effort Holly. I know the feeling too well!

      9 days ago Like

  14. swim
    good short swim 2000 yd 00:40 35:11 pace

    Totally forgot shorts today so... I really could only swim as they frown on running half nude.
    Swimming was meh. Water was super cold...which is great. I was less motivated. So much going on at... read more

    • Danny W.
      Danny W.

      Nice swim...and visual!

      10 days ago Like

    • Pop C.

      Good work! Should have gone for the run too!

      10 days ago Like

    • Bill H.

      Sounds like things at work are still crazy. No wonder you forgot your shorts.

      9 days ago Like

    • Holly T.
      Holly T.

      It's getting better Bill, but yeah, things are, well Joint Commission in here at least the Mock survey.

      9 days ago Like

  15. RUN
    good sorta running. 2 mi 00:26 13:00 pace

    So the first mile was in 12:33 which is actual running. Slow running, but running no less. I walked the first 60 seconds and ran the rest. The second mile...less good but I am getting there. I w... read more

  16. swim
    good time in the pool 2000 m 00:45 36:12 pace

    Swim felt pretty good. Using my fins. I obsessed about all the swim stuff that has been signed up for... and then... lost total count of what I was doing... I really need to start doing actual wo... read more

  17. swim
    good hot hot hot 1500 yd 00:38 44:35 pace

    Its been really warm lately and when I jumped in the pool I was shocked as the pool was warmer than the air. So bathtub swim it was. I need to pick up the swimming...

    • Pope Jan
      Pope Jan

      I think I'll stick to swimming in my own bathtub. At least that way I'm more or less certain of reaching the other end.

      15 days ago Like1 person

    • Bill H.

      Ha - Florida in the summer time.

      15 days ago Like

  18. walk
    good Can I call this running? 1.71 mi 00:22 12:52 pace

    Felt pretty good. I was a little bit tired. I can't even describe the mood and our situation right now. It's insanely busy, we are insanely proud, but also insanely saddened. So I got... read more

  19. walk
    good moments... 1.72 mi 00:23 13:04 pace

    My MRI was read by a friend today because I couldn't wait. It looks pretty good. Mya need a second enhanced scan, but we may not do that at this point as I'm feeling OK. Finally got a ... read more

    • Frederick Cheers

      So glad the MRI looked good! That's a very nice run and pace, BTW! You are making such great progress! Keep it up and be careful, though.

      16 days ago

    • Holly T.
      Holly T.


      15 days ago Like

  20. swim
    good Fin city 1700 m 00:45 42:36 pace

    Very nice swim. The new fins are really great and I'm still getting used to them. I tried to concentrate on the swim, but mostly my thoughts were with my work team as they have been in battl... read more

    • Bill H.

      I didn't think about your hospital getting patients from this. I'll bet it is going to be tough.

      18 days ago Like1 person

    • Show 3 more comments...
    • Ellen

      Oh my god, they are so lucky to have you taking care of them. Hang in there :/

      17 days ago Like

    • Yvonne

      Holly, my dad worked LAPD for nearly 30yrs. One thing he always expressed was, work is work. Bring it home, share your heart, but give it it's place. Now as a nurse I find that outlook beneficial beyond measure. Yes have a heart, wear it on your sleeve, but remember to change shirts! Great job on your swim, it's good therapy!

      16 days ago Like