8937 total / 644 in 2015

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 5 miles
  • 01:43 time
  • 424 calories
  • 2 workouts
  • This Week time period


  1. walk
    good Treadmill 2.41 mi 00:52 21:35 pace

    Today I dropped off my Salvation Army gifts for the 68 yr old lady I adopted through the SA angel tree. I got her some sheets and a bedspread which turned out to be really HEAVY so luckily a frien... read more

    • Bill H.

      Mindfulness is something that's not practiced enough. Your reminder comes at a great time. It's good to keep seeing that word "better" in your posts. Sorry that work is looming...

      about 5 hours ago Like

  2. walk
    good good day 2.31 mi 00:51 22:05 pace

    Thi was a good walking day. I have finally had an entire day without any kind of sciatic pain or hideous burning to my right calf. My toe remains with some different sensations, but I realized as... read more

    • Bill H.

      Still sounds like progress, although with a few bumps in the road - small ones, but bumps nevertheless. Keep going Holly!

      1 day ago Like1 person

    • Show 4 more comments...
    • Saliha

      That alarm would be awesome! I'm glad you're feeling better, you'll be doing strength training exercises in no time.....well done Holly :)

      about 15 hours ago Like

    • Matt H.
      Matt H.


      about 14 hours ago Like

  3. walk
    good Sunday Sunday 2.25 mi 00:51 22:42 pace

    I skipped yesterday to do a "Friendsgiving" and this (I didn't swim, obviously but enjoyed our awesome afterpart... read more

    • John A.
      John A.

      Nice walk Holly! Good luck on your return to the work world.

      2 days ago Like

    • Pop C.

      Getting back to work should help.

      2 days ago Like

    • Beth Bob S.
      Beth Bob S.

      Great attitude Holly! I need to come meet you at Lucky's sometime. I am in love with swimming right now so hopefully I can keep up this momentum after the Frogman.

      1 day ago Like

    • Jill F.
      Jill F.

      So happy that your recovery is going well!

      1 day ago Like

  4. walk
    Walking 2.2 mi 00:51 23:10 pace

    I forgot how Friday is the day of the empty gym... I walked and had the gym pretty much to myself. I ran into my friend Bill on the way out and we caught up for too long. I seriously can't c s... read more

  5. walk
    good Gym races 2.15 mi 00:50 23:15 pace

    The Mill really is kind of boring. On top of it my back, near the incision spot was kind of irritating me in the brace, so ... kind of an icky walk overall. I got to walk beside Evan however and ... read more

  6. walk
    great the gym and the dog. 2.3 mi 01:00 26:05 pace

    My walk today was fine, I enjoyed some terrapin station, some aikido aikido, some Miriam Makeba, and some Urban Dance Squad as I toiled on the mill.
    The dog also enjoyed several different walks t... read more

    • Danny W.
      Danny W.

      Terrapin Station? Like the Grateful Dead? Nice walking! Looks like it is coming along nicely!

      6 days ago Like2 people

    • Show 3 more comments...
    • Steve

      I was wondering the same thing as Danny.

      6 days ago Like1 person

    • Holly T.
      Holly T.

      Yes, Steve. The Grateful Dead.... when one is walking the temp matters not so much, but I really like to listen to the entire of terrapin station on a long run sometimes too.

      5 days ago Like

  7. walk
    good better planning, better day. 2 mi 00:53 26:30 pace

    Organized my time a bit better today with rest periods in-between activities and this seemed to help. Treadmill walk was a bit tedious, but actually also a bit challenging. I could probably swim t... read more

    • Bill H.

      Two miles is awesome, Holly. Yes, "protected" - let's go with the glass half full!

      7 days ago Like1 person

    • Saliha

      Rest periods always do the trick, good job Holly :)

      7 days ago Like

    • Steve

      such a fine line between stalking and protecting.

      7 days ago Like

  8. walk
    good Combined 0.75 mi

    Happy Monday. So I walked the pooch this morning, probably about a quarter mile. After my stomach got a bit upset...maybe too much supplements all at once, who knows. Once that settled down I was... read more

  9. walk
    good getting there. 1.7 mi 00:45 26:28 pace

    I really wanted to walk for an hour today but I really found at about minute 43 I was getting signs that my body was tired. So... I stopped. I got to see Ironman Dave today and his wife Kathy as w... read more

  10. walk
    great going nowhere kind slow.... 1.3 mi 00:32 24:36 pace

    Looks like I did pull the QL muscle a little last night, but this morning as I was assessing the damage I noted that my R hip which has been so sore was lots less sore, so a win. I had an awesome ... read more

    • Frederick Hi-five

      Love this post and that you are doing so well... What great friends you have at your gym. Tinder will be extremely busy with you on it!!!

      10 days ago

    • Craig O.
      Craig O.

      Good job

      10 days ago Like

    • Carolyn M.

      Nice time on the TM! Great to have friends encourage you and to laugh with :)

      10 days ago Like

  11. walk
    great Overdone 0.5 mi 00:18

    Finally went to the gym today because I was feeling like a rock star. I probably shouldn't have because I ended up standing around and talking to Coach G, then annoying Coach K, then Cindy th... read more

  12. walk
    Walking the dog 0.8 mi 00:31

    It was a morning of niggles. Soon after I woke and started moving about my knee started to hurt and I wondered if I'd be sidelined by my knee of all things. But luckily that cleared up and the... read more

    • Saliha

      Glad the niggles cleared up & you're feeling good.....lovely walk Holly :)

      12 days ago Like

    • Jill F.
      Jill F.

      All in all awesome!

      12 days ago Like

    • Kathy F.
      Kathy F.

      Tomorrow morning is suppose to be in the 50's - yippee!!! Hope the knee continues to cooperate!

      12 days ago Like1 person

    • Holly T.
      Holly T.

      50's? Wow. I will have to adjust the wardrobe. All of our tires are going to have issues from 90 to 50 in a 24 hour period!

      11 days ago Like

  13. walk
    Cool morning 0.75 mi 00:31

    The dog and I did the infinity loop which was covered in early morning fog. I love to run in this fog, but today of course walking was enough. This is by far the longest walk since surgery, so I fe... read more

  14. walk
    Better day 1 mi 00:30 30:00 pace

    Today was a bit better. Having the dog home surely increases the walking frequency - not always the distance as he is ten maybe 11 this year. He's otherwise content to curl up next to me which... read more

  15. walk
    alright here and there 0.65 mi 00:30

    Really a strange day for me, I spent a lot of time sleeping, finally went to the pool to see coach Gibb and the crew. I'm honestly too tired still for this kind of visiting, I felt kind of tha... read more

  16. walk
    More 0.7 mi 00:30

    I did several walks today. Our weather is ridiculously muggy so that made it awful. My dog came home to me tonight so I expect to expand my range a bit with him. I'm doing well with pain contr... read more

    • Danny W.
      Danny W.

      Looks like you are recovering well. Glad the pain is doing well, but sorry for the fever and neuropathy!

      15 days ago Like1 person

    • Christian M.
      Christian M.

      Good effort, little by little

      15 days ago Like1 person

    • Bill H.

      Thanks for the update Holly. Sounds like things are going pretty well. I know the pain is more than you are letting on. Don't let that pain get ahead of you - take your pain meds.

      15 days ago Like1 person

    • Saliha

      The way to recovery is one day at a time. Nice work Holly :)

      15 days ago Like

  17. walk
    Felt great 0.5 mi

    Per Docs orders I get out 4-6 times a day to walk. My Garmin isn't working, so I've been using a free pedometer program. Each time I feel slightly improved and at the end of the day I... read more

  18. walk
    Hospital walk 0.25 km 00:25

    I don't know the time but I got up and walked with PT today. It was a little bit hard and my quads were toast. It also felt great! My abnormal gait has been corrected. So no more cruising arou... read more

  19. Quick update forBill! Surgery is complete! Per surgeon it went great. I'm doing alright and in about 30 min I get to try to walk!

  20. swim
    good Swim while you can! 1000 yd 00:20 35:11 pace

    I love this time of year because the dark makes swimming seem so cozy.