Site:
http://mizunogirl.wordpress.com
Miles:
10360 total / 309 in 2017
Goal:

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 02:58 time
  • 1673 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good the "streak" continues 1.02 mi 00:11:36 11:22 pace

    One mile on the treadmill.
    Afterwards I did some strength, not enough but some.
    KB squats
    pressups
    plank times three. then for an inexplicable reason I just decided that was enough....SO tomorro... read more

    • Mike K
      Mike K

      Great job!

      about 9 hours ago Like1 person

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      Nice work! Sometimes picking it up the next day is a good choice and no reason needed!

      about 9 hours ago

    • Drago D.
      Drago D.

      And it was enough. Well done!

      about 4 hours ago Like

  2. swim
    good Pool jogging 1000 yd 01:00 105:35 pace

    I used to do this a lot, and it seemed to help my fitness, so today when not really feeling like swimming, or anything this was perfect. One of the swim kids mentioned the clouds to his buddy and ... read more

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      Sounds like a fun 1000 yds!

      about 9 hours ago

    • Drago D.
      Drago D.

      For me (white) clouds were always giant marshmallows (and still are).

      about 4 hours ago Like

  3. RUN
    good interval workout. 2.7 mi 00:36 13:18 pace

    So I did a classic 400's interval repeats with walking in-between. I was planning on doing 6, but on one I miscounted and came up short, so I ended up doing 5 400's and one like 380...I&... read more

  4. swim
    good Short course. 2050 yd 00:58 49:47 pace

    Warm up, some kick/drill sets, then 10 50's and then 3 200's and then.... it was done. Pool chemicals seem to be back to normal. Whee! good day.

  5. RUN
    good one.... 1 mi 00:12:07 12:07 pace

    Sort of a tiny little streak ha ha ha, I always want a run streak, but... it never works out. Still this is 3 days now, ha ha ha!

  6. RUN
    Sunday Run day 2.25 mi 00:28 12:24 pace

    Wow I did not want to get out of bed this morning. We are having some cool mornings, which are really great for March, so staying under warm covers was tempting. Eventually I got it together to ro... read more

    • Bill H.

      Sunday mornings seem to do that, don't they? Good miles!

      4 days ago Like

    • Drago D.
      Drago D.

      You need a cat to wake you up every morning, no matter weekends or holidays 😊

      4 days ago Like

    • Ted
      Ted

      I wouldn't mind mornings so much if they came later in the day!

      4 days ago Like

  7. FIT
    good strength 00:20

    crunches
    marching thing
    lunges with ball
    pushups
    donkey kicks
    press ups.

  8. RUN
    good surprise. 2.25 mi 00:27 11:55 pace

    So I decided to avoid the pool as the chlorine level is just out the roof. I hopped on the treadmill and found that as long as I keep the speed pretty slow, I can run with no issues. Since coming ... read more

    • Mike K
      Mike K

      Nice workout! You are strong. Glad you continue to see improvement.

      5 days ago Like

    • Bill H.

      That's great, Holly- you have worked consistently and it shows.

      5 days ago Like

    • Drago D.
      Drago D.

      Sorry for the pool. They have to fix it! Didn't know for your back surgery. Looks like it's OK now, because your swimming and running achievements are fantastic!

      4 days ago Like

  9. swim
    good Chemical peel 2000 m 00:54 43:27 pace

    Really gorgeous day if a little chilly. I was able to leave work a little early so I slipped into the pool for some more time. Apparently one of the hoses for the pool chemicals broke or leaked y... read more

    • Bill H.

      Well, I hope that turns out ok. My tongue only burns after I drink tequila, or maybe that's my brain, not my tonque. Great work getting in a nice swim regardless.

      5 days ago Like2 people

    • Helene W.
      Helene W.

      Burning tongue? There has to be something for sure.

      5 days ago Like1 person

    • Drago D.
      Drago D.

      Maximum concentration of Chlorine? If it would be higher you wouldn't be allowed to go into the water. Congrats for great 2k!

      5 days ago Like

  10. FIT
    good gym elliptical 2.25 mi 00:20 08:53 pace

    Apparently Wall balls really did a number on my legs. I'm still really sore so, I opted for a little elliptical time. Used Spotify for some old time gospel. I haven't used the elliptic... read more

  11. swim
    good Brrrrrrrr...... 2600 yd 01:06 44:40 pace

    It's a little bit cold here in Florida. My legs are pretty sore from my self directed workout yesterday so the pool was the right option. It is heated, so once I got in and warmed up all was ... read more

    • Bill H.

      You are having a great workout week.

      6 days ago Like

    • Show 2 more comments...
    • Holly T.
      Holly T.

      No neoprene, because the water is actually 81 degrees F. do have a wetsuit, but I think I've worn it twice!

      5 days ago Like1 person

    • Drago D.
      Drago D.

      I see. Definitely no need for neoprene. 81 is great water temperature for training, but colder air force you to act quickly outside. Silly me, forgot it's Florida 😊

      5 days ago Like

  12. FIT
    good self directed 00:45

    Wall balls (So Fun! so fun!)
    back extensions
    press ups
    plank
    1 legged bridges
    pushups
    lunges
    mountain climbers
    Yay! I had a load of fun doing this. Though I realized that in doing wall balls, ther... read more

  13. RUN
    good stress buster. 2 mi 00:26 12:50 pace

    Much better day today. Only one 2 hour meeting and all the presentations went pretty well. I ran one mile and then did a run walk with incline for the second. Even though we don't have any t... read more

    • Drago D.
      Drago D.

      Congrats for presentations! Funny how all that stress factors fast dissappear when everything runs smoothly 😊
      Sorry for the unpleasant weather and congrats for nice 2 miler!

      7 days ago Like

    • Bill H.

      That's great Holly - and nice unwinding run at the end of the day.

      7 days ago Like

  14. VELO
    good pod cast time 8.51 mi 00:30 17.0mph pace

    Felt pretty good. Listened to the Pus Cast lets see, Shingles zoster is apparently not activated by stress, though we think it is. Then listened to the recap of the Magic loss in Sacramento last ni... read more

    • Bill H.

      So...was the Magic game part of the Pus Cast? 😀

      8 days ago Like

    • Drago D.
      Drago D.

      Must admit I wouldn't dare having headphones in ears when riding outside. Or was it stationary? Anyway, hope Magic will give you lots of reasons for joy in next games!

      8 days ago Like

    • Holly T.
      Holly T.

      Stationary! I would never outdoors!!!

      7 days ago Like1 person

    • Drago D.
      Drago D.

      As I expected 😊

      7 days ago Like

  15. RUN
    good mile. 1 mi 00:13:30 13:30 pace

    Some walking warm up and then some running. I felt pretty well and was pleased that the running went fine.

  16. swim
    good Coping 2050 yd 00:54 46:21 pace

    We are preparing for our upcoming Joint Commission Triennial, unannounced visit at work, and my brain may explode. So much to do, so many people, too much. It has really turned me into a grumpy g... read more

    • Bill H.

      Good move to take that time, get in a long swim and get the day's bs behind you. Have a better Tuesday!

      9 days ago Like

    • Drago D.
      Drago D.

      Hope pool released your head with all those various tasks. Sprints are great for that because you must activate all your body 100% to do it. Hope JCT won't disturb you in the water 😆

      9 days ago Like

    • Ted
      Ted

      excellent swim!

      9 days ago Like

  17. RUN
    good short jog 2.01 mi 00:26 12:48 pace

    Wow. I was so confused by DST. I tried to plan my run with the sunrise, but apparently the time looked up for sunrise was for pre-DST sunrise, so I got to the trail head Realllllly early. After si... read more

    • Bill H.

      Moving, indeed. At 0-dark thirty DST this morning, I opted for an afternoon run. Good news that you continue to recover from the flu.

      11 days ago Like

    • Drago D.
      Drago D.

      I wonder if (economic) benefits from this time changing are still justified? But they do confuse and disturb our biorhythmus for sure 😊
      Your run was great and I'm surprised that you managed to do it so soon after flu devastation.

      11 days ago Like

    • Mike K
      Mike K

      Nice running! Too funny, glad I wasn't the only one, I ended up at the trail before sun up today, too.

      11 days ago Like

    • Helene W.
      Helene W.

      Moving is good, Holly.

      11 days ago Like

  18. walk
    good Stroll 1.5 mi

    I am just getting over my flu and wanted to swim today but the pool, at the time I chose was crowded and I suppose I wasn't too enthused anyway, so i just went for a stroll on the clermont hil... read more

    • Drago D.
      Drago D.

      Glad your health improved! Yeah, that's why I somehow prefer running: there is always enough free place to run. Crowded pools are making me crazy...Your decision was reasonable.

      12 days ago Like

    • Bill H.

      Glad to hear (ok... read) that you are feeling better. Too bad you didn't get your swim in but those Clermont hills can be a pretty good workout.

      12 days ago Like

    • Mike K
      Mike K

      Always a tough rebound from the flu. Hang in there, you'll be back to full swim mode soon I'm sure.

      12 days ago Like

    • Helene W.
      Helene W.

      What Drago, Bill and Mike said, Holly.

      11 days ago Like

  19. So I seem to have caught a "Man flu" wow... it's awful.. totally down for the count. Wishing everyone great workouts.

  20. swim
    great fun! 1050 yd 00:27 45:15 pace

    This was not really entirely what I intended. I started with a 500 warm, then 5 times 50 fast, then what was gonna be another 500, but my work pager beeped so I had to call the person back. By the... read more

    • Bill H.

      Work gets in the way of everything. Glad you got a swim in before the beeper (is it waterproof?).

      16 days ago Like1 person

    • Frederick
      Frederick Great Performance
      Great Performance:

      1050 is a very good swim and a nice pace!

      16 days ago

    • Drago D.
      Drago D.

      Uh, not easy to be focused on swimming if at any moment pager can get alive. Still great swimm!

      16 days ago Like