Site:
http://mizunogirl.wordpress.com
Miles:
9276 total / 233 in 2016
Goal:

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 21 miles
  • 02:17 time
  • 849 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. walk
    good New Treadmill 1.1 mi 00:21 19:05 pace

    So new treadmills... are the life fitness ones that allow you to run along a gorgeous trail in some other part of the world. So I programmed in a place in New Zealand, it was actually pretty cool....

  2. FIT
    good elliptical 2.3 mi 00:20 08:41 pace

    Had a fantastic day at work... alway smokes me nervous wondering what hideousness awaits on Monday...
    my leg feels great! No problems with this short time...

  3. VELO
    good new cycle 5 mi 00:20 15.0mph pace

    So the new cycles are fine, but I hope they get tuned. No way I can ride at 15 MPH right now..

  4. VELO
    good new cycles 4.2 mi 00:17 14.8mph pace

    We got new cycles (and treadmills) today. I was able to try out the cycle, which was enjoyable... it feels very fancy but not that much different than the old ones. Would have gotten into the poo... read more

  5. FIT
    good gym elliptical 2.25 mi 00:20 08:53 pace

    Chatted with Kathy and Dave which was enjoyable. Also enjoyable was the continuing after effects of my massage...

  6. walk
    good recovery.... 1.1 mi

    I met up with Mona for the first time since my injury. I was really nervous that she would make my damaged nerve start to fire uncontrollably...but I should have known better.. that woman is amazi... read more

  7. VELO
    good cycle time 4.1 mi 00:20 12.3mph pace

    Cycle time with Sheri and Kathy. They told me about their Celebration Half this weekend, and I spun around... kind of hoping that I might be able to get there next year.

    • Marcia P.
      Marcia P.

      Wow, you are really moving it today!

      3 days ago Like

    • Show 6 more comments...
    • Aneta Z.
      Aneta Z.

      My friend ran it 2 years ago and loved it! I'm considering it too. Although last time I ran a marathon in Florida I almost died hehe: Miami in 2014 going from -4F right into 86F and 90% humidity! Absolutely loved it though once I came back to my senses and adjusted my pace :)

      2 days ago Like1 person

    • Holly T.
      Holly T.

      Best marathon for out of towers is either Jacksonville Bank or The tallahassee one because it's in February and always cold. Celebration is local to me, so that makes it awesome.

      2 days ago Like1 person

  8. walk
    great Treadmill 1 mi 00:19 19:00 pace

    Happily even after putting an entire day in observing a variety of surgeons my leg still felt ok so I hopped on the mill for a short walk. I'm allowed to see Mona the marvelous tomorrow so tha... read more

  9. Spine update. I saw the surgeon this afternoon. He remains pleased with the outcome. He reassured me that my bone quality is fine and that no fusion was expected on X-ray at this point anyway. Th... read more

  10. walk
    great TM &Teulu 2.7 mi

    Towards the end my hamstring started to feel a little aggravated by the nerve, but overall not too bad. Super congrats to all the DM people who ran the Celebration Marathon and Half today, and als... read more

  11. VELO
    Cycle to nowhere 6.43 mi 00:30 12.9mph pace

    I watched the greatest TED talk while doing this gentle cycle. Done by Sam a kid with Progeria. It was interesting to hear his rules for living a happy life. The cycle it self is not challenging bu... read more

    • Bill H.

      How often we lose sight of our blessings. Nice 30m minutes on the stationary.

      5 days ago Like

    • Marcia P.
      Marcia P.

      Even a gentle cycle is exercise and every little bit helps :~)

      5 days ago Like

  12. FIT
    Octane 3.1 mi 00:24 07:34 pace

    I do actually like using the octane...it feels like running but easier...

  13. walk
    great Treadmill and dog... 1.85 mi

    Of course not together. I did think as we walked if the dog would be interested in a treadmill, but the answer is that it would probably terrify him... My walk was good. I had some time to think ... read more

    • Pop C.

      Hope you're appointment goes well on Monday!

      6 days ago Like

    • Ellen
      Ellen

      Haha walking a dog on a treadmill is a cute image :) Good job!

      6 days ago Like

  14. VELO
    good good stuff 6.01 mi 00:30 12.0mph pace

    Light cycling while chatting with my friend Carolyn. It really made time go by much better. I kind of have stopped worrying about speed or levels and am just trying to concentrate on getting somet... read more

    • John A.
      John A.

      Nice to have someone to chat with!

      6 days ago Like

    • Bill H.

      You are doing so well Holly - don't worry about speed or intensity levels.

      6 days ago Like

    • Holly T.
      Holly T.

      If I was only pain free and growing bone, but... I just talked to another nurse friend who just found 2 tumors pressing on her spine...she's having surgery with my surgeon and I'm reminded it could be worse...

      6 days ago Like

    • Chris A.
      Chris A.

      Yes, focus on what you can do!

      6 days ago Like

  15. FIT
    Elliptical 2.6 mi

    Really difficult to have a catchy title. Elliptical went ok though..

  16. walk
    good Dog and treadmill 2.75 mi

    Well the good news is that I seem to be feeling slight improvement in my leg. The not really great news as far as I can tell is that I had my repeat X-rays today...they were read by a dear friend ... read more

    • Bill H.

      The good news outweighs the not so good news...isn't that the best any of us can do?

      7 days ago Like1 person

    • Holly T.
      Holly T.

      I'm feeling pretty relaxed about it, not thrilled because I had had osteopenia in the past and we thought I had reversed it with better diet.. apparently no... not so much...

      7 days ago Like1 person

    • Marcia P.
      Marcia P.

      Good walk there! I'm glad you're at least feeling better and hope your doctor has some good news for you. (quick question--did the dog walk on the treadmill with you??)

      7 days ago Like

    • Petite
      Petite

      Seeing good news sounds great to me, Holly.

      7 days ago Like

  17. walk
    good treadmill and dog... not toge... 1.65 mi 00:40 24:14 pace

    Sometime today my leg started to improve, whew. While it still isn't great, I'm not holding my breath to deal with the pain like I was for the last few days. So I cautiously crept at a ... read more

  18. walk
    alright dog... 1 mi 00:25 25:00 pace

    In truth, my leg is really bothering me.. I expect it will calm down yet again, but while it is not calm it's extraordinary anxiety producing... lots of rest, sitting on ice packs and wishing ... read more

  19. VELO
    Easy spin 4.62 mi 00:21 13.1mph pace

    Nothing to see here...