Site:
http://mizunogirl.wordpress.com
Miles:
4176 total / 956 in 2013
Goal:

run faster than before. Have a good time. Be nice to people...no falling...Stay with Coach Skeletor's plan. Not get hurt. PR half in April. Keep smiling.

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  • 7 miles
  • 01:26 time
  • 804 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Holly T.'s Photo Holly
    RUN
    Steambath 2.9 mi 00:22 07:31 pace

    garmin fail...I really can't rely on old reliable any more. It's had some issues since November but I thought it would make it through the race... Alas I shall have to borrow the coaches... read more

    about 9 hours ago via Electric Miles
  2. Holly T.'s Photo Holly

    Skipping the foam rolling today Sorry Cassie R. I went through the Massage routine with Mona. that woman is trying to kill me I swear it! So I decided enough stretching and pressure for one day.

    about 20 hours ago
  3. Holly T.'s Photo Holly
    RUN
    Late start 2.01 mi 00:22 11:01 pace

    like soup today. Hot humid treadmill seemed a great option but I went with hospital hill instead...

    1 day ago via Electric Miles
  4. Holly T.'s Photo Holly
    RUN
    Late start 2.01 mi 00:22 11:01 pace

    like soup today. Hot humid treadmill seemed a great option but I went with hospital hill instead...

    1 day ago via Electric Miles
  5. Holly T.'s Photo Holly
    FIT
    good Foam rollin' and myrtl 00:20

    Legs felt really Dead this morning. Pulled on some Zensah sleeves and amazingly, the legs actually felt better. After work, rolled til the duck alarm sounded. did some of myrtl. My right hip is... read more

    2 days ago
  6. Holly T.'s Photo Holly
    RUN
    good West Orange Trail 5 mi 00:53 10:30 pace

    It was HOT hot hot and humid by the time I made it out the door today. I felt as if I was a swamp creature jogging through the swamp. I intended a 10:40 pace, but this is what I got. Saw a tiny ... read more

    3 days ago
  7. Holly T.'s Photo Holly
    VELO
    good Stationary action 7.53 mi 00:30 15.1mph pace

    Cycle post run. Went OK.. kind of tough there at the end. Got email from my coach right before the cycle, asking "how are you feeling" which kind of got me wondering...how AM I feeling... read more

    3 days ago
  8. Holly T.'s Photo Holly
    Shared Photo

    All I can think of is. Brick work out anyone?

    4 days ago
  9. Holly T.'s Photo Holly
    FIT
    when He said Rest...

    I really do not think he meant steam clean the apartment. But I like, the person that I am, decided that today was a great day to do just that. Yeah. about that. I have the AC on and the place ... read more

    4 days ago
  10. Holly T.'s Photo Holly
    RUN
    Treadmill 1.02 mi 00:10:20 10:07 pace

    this was fun.. Started at no speed and only had time to take it down to 9:40. As 10 mins was all that I get to do today. Then foam rolling and myrtl

    4 days ago via Electric Miles
  11. Holly T.'s Photo Holly
    VELO
    Shorty taper cycle 5.41 mi 00:20 16.2mph pace

    short sweaty cycle. Now for short sweaty run!

    4 days ago via Electric Miles
  12. Holly T.'s Photo Holly
    FIT
    Foam rolling friday 00:14:00

    The usual. TFL area giving quite a complaint.. But overall loosening everything up. One week from now.. I'll be getting excited for "a very long training run with about 2 thousand new fr... read more

    5 days ago via Electric Miles
    • Christina W.
      Christina W.
      Christina W.

      Holly & her 2000 closest new BFFs :) Go Holly Go!

      5 days ago • Like

    • Show 5 more comments...
    • Runs4brains
      Runs4brains
      Runs4brains

      Oh you're definitely ready! Your training to date proves that. The only real question is how fast you'll finish, not *IF* you'll finish.

      4 days ago • Like

    • Holly T.
      Holly T.
      Holly T.

      Not really worried about finishing, more worried about hitting close to the goal time, AND a bit concerned about handling the "pain train" that is the marathon with a smile on my face.

      4 days ago • Like • 1 person

  13. Holly T.'s Photo Holly
    RUN
    Dinky speed workout 4 mi 00:41 10:15 pace

    This was a 2 mile warm then 5 one minute sprints... Then just a warm down. Sunrise was amazing. I wish I had had a camera. Run was good but the sprints triggered this insane audible wheezing... So ... read more

    5 days ago via Electric Miles
  14. Holly T.'s Photo Holly
    FIT
    good foam rolling 00:20

    Nope I have not given up on the foam rolling Cassie R. , but...I skipped yesterday because it was massage mania, and I wanted to have a bit of a break, but back at it today.

    6 days ago
  15. Holly T.'s Photo Holly
    swim
    Swirunning 450 yd 00:30 117:19 pace

    water running in the morning. Felt great once I got myself in... Could really get into this taper thing!

    6 days ago via Electric Miles
    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Sounds good Holly... Nice work!

      6 days ago

    • Show 3 more comments...
    • Runs4brains
      Runs4brains
      Runs4brains

      Is this a heated pool? I swear the WORST part of swimming is the initial shock of getting in. It's either dive in and suffer a massive, but thankfully short, YEOW!!! or slowly wade into the frigid waters and DIE one millimeter at a time. :D

      5 days ago • Like

    • Holly T.
      Holly T.
      Holly T.

      It's heated in winter but these days runs it is hot here so we are on solar heating...sunshine state and alll

      5 days ago • Like

  16. Holly T.'s Photo Holly
    RUN
    NTC-lscc-sanctuary ridge and ... 4 mi 00:41 10:10 pace

    guess it's about time for happy taper to show it's face. Nice temps on this run...was supposed to be a tempo but I think I kind of decided in a comfortably difficult pace rather than a tr... read more

    7 days ago via Electric Miles
  17. Holly T.'s Photo Holly
    swim
    Early bird swim short course 2000 yd 00:45 39:49 pace

    Swam with Janice apparently, which is crazy because i got in early and never saw her til the end... Felt really strong compared to recent swims. Got to see the sun rise and another Osprey who I hop... read more

    8 days ago via Electric Miles
  18. Holly T.'s Photo Holly
    FIT
    Foam rolling 00:20

    It went well. I rolled with Amy from the hospital. Hit everything except my back. The good rest day.

    9 days ago via Electric Miles
  19. Holly T.'s Photo Holly
    FIT
    good foam rolling 00:15

    hit everything but my back. Really wish I had hit my back, it isn't "acting right" Quite sore. I am disappointed in myself because I did miss already one day in May...but...all I ... read more

    10 days ago
    • Dale T.P
      Dale T.
      Dale T.

      Nice job on the rolling :-)

      10 days ago • Like

    • Show 8 more comments...
    • Holly T.
      Holly T.
      Holly T.

      @ Ann, yes, I actually think it is helping me immensely. I'm very flexible, so I can get into some trouble if I let things get tight in one spot, the rest of me tries to compensate...

      9 days ago • Like

    • Peter C.
      Peter C.
      Peter C.

      OMG !! Havent quite got to a foam roller yet but I love doing the plank placed under my shins..I hope you have a great trng week..:) Did you do a half last month ??

      9 days ago • Like

  20. Holly T.'s Photo Holly
    VELO
    Spin out 7.3 mi 01:30 4.9mph pace

    light spin out after run now time for some quality foam rollinh

    10 days ago via Electric Miles