10518 total / 466 in 2017

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 03:40 time
  • 1984 calories
  • 7 workouts
  • This Week time period


  1. walk
    good Mountain Incline 3 mi 00:50 16:40 pace

    After yesterday my back was super duper sore. So I opted for the mountain incline walk...was able to listen to the new locked on magic podcast and the rest of "This week in Microbiology"... read more

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      Don't mess with tornadoes. Nice walk and hope your back feels better!

      about 15 hours ago

  2. swim
    great Pool jog 500 yd 00:30 105:35 pace

    pool jogged for a bit to try to help my sore back. Good Music fairy came again with amazingly Billy Joel, the Doobie Bros, The Doors and Steely Dan. I like these new lifeguards...

    • Pierre M.
      Pierre M.

      Old lifeguards! Will they be able to pull you out, or are they too busy grooving? Hope the back improves!

      about 14 hours ago Like

  3. RUN
    good minor breakthrough 2.5 mi 00:30 12:00 pace

    So... First time since I had the back surgery that I was able to run 2 miles without any breaks or pain. It's kind of nice. Hope I can build on it.

  4. VELO
    good Locked on Magic 4 mi 00:15:00 16.0mph pace

    We've had some front office changes in the Orlando Magic, so I REALLY wanted to hear todays podcast regarding the new hires, so I chose to do a cycle for the duration of the podcast. Hoping w... read more

  5. swim
    New suit 1050 yd 00:28 46:56 pace

    Really did not have enough time. But I got a new suit yesterday evening in the mail and I wanted to see how it would do. Luckily the rain and lightning held off.

  6. swim
    good short course 2000 yd 00:55 48:23 pace

    Sets of 500 and then 100 kicking. The good music person struck again and I got to listen to Bob Dylan and the Grateful Dead when kicking. So much better than the country music that lately has bee... read more

    • Bill H.

      Good music, good Monday. With regard to country music lyrics, how can you beat David Allan Coe's "I was drunk the day Momma got out of jail"?

      3 days ago Like

    • Pierre M.
      Pierre M.

      I'm so glad that I don't listen to country music, after reading that. nice swim!

      2 days ago Like

  7. RUN
    good SHorty 1 mi 00:11:50 11:50 pace

    I got going a little too fast and then felt like I ran out of steam. It happens sometimes. Overall though it still felt ok, and my quad thingy seems to be essentially gone which is a huge relief.

  8. RUN
    2.02 mi 00:24 11:48 pace

    Little tester for the sore quad thingy. It's not totally my quad but it went very well. At low incline and a slower speed I was ok. When I sped it up I noticed it a bit more. Lots of foam roll... read more

  9. swim
    good Pool jog 300 m 00:30 160:56 pace

    Really this was a slow movement up and down the lane, I was trying to work out without bothering that quad muscle, and I seem to have succeeded. Now in debate about wether to try to run on ti tomo... read more

  10. swim
    good short swim. 1100 m 00:30 43:53 pace

    turns out that quad that is sore is really activated by kicking so I did a lot of work with a pull buoy.

    • Ted

      Strong swim.... heal that quad!

      5 days ago Like

    • Pierre M.
      Pierre M.

      Yeah, I swim with my arms because I can't kick (due to knee).

      5 days ago Like

  11. FIT
    2.51 mi 00:22 08:47 pace

    Still nursing my sore quad or whatever it is. So some elliptical and some foam rolling. Today went better and I was able to get my heart rate up to about 140. So pretty ok workout, though short. No... read more

  12. VELO
    good rain rain rain 7.55 mi 00:30 15.1mph pace

    I was going to swim, but all of a sudden our first beautiful torrential afternoon rain shower began. Lightning alarm went off, so no swimming. I cycled long enough to hear the whole "Locked o... read more

  13. FIT
    good super sore 2.25 mi 00:20 08:53 pace

    Woke up with a sore left quad from yesterday I assume. i opted for the elliptical, which was kind of boring. After about 16 minutes I started to feel my glutes (also from yesterday!) so I called it... read more

  14. walk
    good Escalante staircase... 3.05 mi 00:50 16:23 pace

    Everything was a tiny bit sore today, so I opted for the pre-programmed walk through several parks in the southwest USA- they all project on the monitor on the treadmill. I chose a program with ma... read more

  15. swim
    good toe cramps 1250 yd 00:40 56:19 pace

    Pool was so perfect, but my feet aren't that strong and so they tend to cramp when tired, so my toes and my feet were just twisted up through the swim. I finally decided that was a sign and h... read more

  16. RUN
    good nice one 3.05 mi 00:38 12:22 pace

    Ran 2, walk-ran the third. Got to listen to the CDC podcast on Hepatits A in a liver transplant pt...spread because nurses didn't wash their hands properly. (The nurses infected themselves, n... read more

    • Bob

      Great job, Holly! That's an interesting choice for a running podcast lol!

      8 days ago Like

    • Pierre M.
      Pierre M.

      A nice educational podcast plus a good encounter today!

      8 days ago Like

    • Bill H.

      Good inspired 3 Holly.

      7 days ago Like

  17. swim
    good Story of a few swimmers. 1900 yd 00:52 48:10 pace

    Swam and kicked and swam. Very good music today at the pool, kind of a 1970's hard rock. Pool felt great. I swam beside a lady in a blue cap who I expected to be slower than me, but darn she... read more

  18. RUN
    good seriously needed this. 2.25 mi 00:30 13:13 pace

    skipped the gym yesterday as I had a late meeting and then traffic was difficult. I really should have gone. On the way home today I also had a moment where I didn't want to go. Now of cours... read more

  19. RUN
    good Well now. 4.2 mi 00:53 12:37 pace

    So I didn't get up as early as I'd like (story of my life!) but I did get out while it was still in the lower 60's. The first two miles went well, mile three for one reason or anoth... read more

  20. RUN
    good Ran 2, ran walked 1.5 3.5 mi 00:47 13:25 pace

    Sky was overcast this morning- always makes me want to pull the covers up and go back to sleep. So after some hemming and hawing and being quite anxious regarding work situations, I made my way to... read more