12170 total / 684 in 2018

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  1. Shared Photo

    thought I'd upload a photo of our swim. I'm smack in the middle there (I recognize the goggle strap, LOL) It looks crazy but it was crazy fun!

  2. RUN
    capping off the week... in th... 7 mi 01:23 11:48 pace

    Wow it rained. and rained and rained. I have this new hydration vest from Orange Mud, and it's still the best. I am so enthusiastic I have been showing it to everyone- even if they are totall... read more

    • Helene W.
      Helene W.

      But we want to see that Orange Mud vest!!! I have a Nathan that I really love.

      about 18 hours ago Like1 person

    • Bill H.

      I saw the weather map - your entire state is getting drenched.

      about 17 hours ago Like

    • Pope Jan
      Pope Jan

      450 is MASSIVE for FL! I did a 50k race once and ended up with about 50 feet TOTAL elevation gain!

      about 15 hours ago Like1 person

  3. swim
    great Flagler beach 4000 yd 00:40 17:35 pace

    Whee. Todays OWS was no joke. The wind and current were not our friends and they tightened up the course and shortened it by at least 1000 yards/meters. We debating doing an in water start or jus... read more

  4. RUN
    good the hills are alive... 6 mi 01:11 11:50 pace

    Did this before work. I tried out my new tiny vest from Orange mud and loved it. My legs were super tired from this week of running, but they functioned. I feel pretty ready for Ragnar coming up..I... read more

    • Drago D.
      Drago D.

      Can't wait for race to start. That’s great sign as well it is this wonderful 6.

      1 day ago Like

  5. RUN
    good short one 2 mi 00:22 11:00 pace

    2 mile runs are super fun. I got a new PR on "Death March Hill" strava section, and in general was pleased with this run. no music as I forgot my headphones, but since it was so short, th... read more

  6. swim
    good Morning swim 2000 m 00:52 41:50 pace

    I wisely avoided the evening thunderstorms and made my way into the pool before the sun rose. I have not been swimming long course in the morning because I assumed it would be crowded but today the... read more

    • Pierre M.
      Pierre M.

      Not very swift, she says.

      3 days ago Like

    • Pierre M.
      Pierre M.

      Actually, the way to get faster is to learn to minimise drag. If you have a tight swimsuit then keep your toes down, move your arms close to your body, spread your fingers when scooping and tighten them when reaching, that kind of thing. I speed up by making the water rush by faster with less turbulence: I can go very fast but can't get enough air so I don't do it.

      3 days ago Like

    • Drago D.
      Drago D.

      Yes you are. Extremely good working.

      3 days ago Like

  7. RUN
    alright More hills 4.02 mi 00:48 11:55 pace

    This.. was not the most fun I've had running. Legs were fine, just tired My legs kept running, but my head was screaming "stop stop stop" for almost the entire run!

  8. VELO
    stationary 12.8 mi 00:50 15.4mph pace

    Listened to "Behind the Knife" podcast. Learned about 4 different gall bladder issues, some to treat surgically, some to treat without surgery. Work was a bugger today. I was looking f... read more

  9. RUN
    good tuesday dodging raindrops 5.01 mi 00:57 11:28 pace

    I was determined to not use the treadmill again today. Treadmill is sort of... an odd treat for me. The surface is so soft and bouncy, there's no wind. My water is right there in the holder.... read more

  10. RUN
    good Hurricane season treadmill 2.1 mi 00:24 11:13 pace

    Stuck the treadmill on 1.5 incline and went for it. At about 2 minutes in, I regretted the pace I chose and like a knucklehead just kept with it anyway. After a mile I brought the incline up to 2... read more

  11. swim
    good rained out... 4850 yd 01:52 40:37 pace

    I do not like swimming long, but today it went very well. I had 5K on the schedule but Thor our thunder guard went off and we all ran for shelter. It did POUR. I think missing 150 yards won't... read more

  12. RUN
    good Success 6.01 mi 01:11 11:48 pace

    Took a new route today from my house all around the neighborhood. 310 ft elevation gain. Lots of up and down. It was actually quite a pleasant run despite the fact that I completely forgot to fu... read more

    • Drago D.
      Drago D. Nice Job
      Nice Job:

      Mozart, birds and hills are winning combo. Your improvement is impressive!

      8 days ago

    • Bill H.

      Nice 6 to go with The headphones

      8 days ago Like

    • Helene W.
      Helene W.

      Nice six, Holly! Not a big fan of Mozart. Chopin on the other hand ... 😁

      7 days ago Like

  13. RUN
    good Mid distance sat 6.01 mi 01:10 11:38 pace

    Felt pretty good. Took the hilly route and just grinded it out. It was only 75 degrees and that really helped. nice music, pretty views. Tomorrow I try a new route.

  14. VELO
    good distracted 5.44 mi 00:20 16.3mph pace

    Cycled a little (after I also treaded water for 25 min). It was ok, mostly chatted with my Ragnar team... that Drama seems to almost be calmed down. Whew.

  15. swim
    good Very short 1000 m 00:24 39:11 pace

    This was SO easy!!! felt great. nice and short.

  16. FIT
    good short session 00:20

    Lat pull down
    low row
    donkey kicks
    hamstring curls

  17. RUN
    good I love to run 2.01 mi 00:23 11:25 pace

    I'm gonna say "Damn you Strava" It puts those funny little segments out, and then I have to try to beat those segments. This 2 mile run had Death March Hill in it. So of course I ... read more

  18. swim
    good 200's in the pool 3600 yd 01:20 39:06 pace

    Honestly. I kind of messed up the counting a little bit there at the end...We are having Ragnar team drama and it's not even the race yet. Also had some work drama. So glad this day is compl... read more

  19. RUN
    great 200's and cool down 1 mi 00:11:12 11:11 pace

    Since it was hotter than...many hot things outside, I decided to do the 200 repeats on the treadmill. only 4 of them. I was able to dial down the speed each time, so "negative splits" ... read more

  20. RUN
    great Warm up 1.01 mi 00:10:43 10:36 pace

    Warm up for mini speed session. It's still hot. I tried very hard to better my one strava segment time, but I was 1 second slower than my best time. In general I enjoyed this little jaunt ou... read more