12798 total / 1312 in 2018

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 20 miles
  • 02:34 time
  • 1502 calories
  • 9 workouts
  • This Week time period


  1. RUN
    good first run 1.05 mi 00:11:19 10:46 pace

    the cooler temp really helped me... climbed right on up death march hill, and then stumbled through the last 0.30 of this run... that hill.... it's just sitting right there for me....

  2. RUN
    good the 2 miler 2 mi 00:24 11:50 pace

    so it was only 88 degrees, oddly, SO MUCH BETTER than 93-95. This is the second run of the day, and went ok, got 114 feet of elevation, which in Florida is pretty good. Over all went well...

    • Mike K
      Mike K

      Nice running! Funny, up here in Wisconsin we went from 86*F yesterday to 63*F today. Your cool is not even my hot.

      about 2 hours ago Like

  3. VELO
    good Gym cycle 4.5 mi 00:20 13.5mph pace

    2 sets of 10 min of cycling in between the running.

  4. RUN
    good lots of runs 0.51 mi 00:05:50 11:26 pace

    Bet with me this workout is the mother of all runs. This is the third and final one. I gotta admit I did not really want to do this last one, but it was short, so I just went for it... slowly.

  5. VELO
    good stationary 5.5 mi 00:20 16.5mph pace

    Listened to "Slow news in French" My French is tres mal, so I could only grasp that they were having a discussion of the current situation with Russian elections? middle ten min were do... read more

    • Pierre M.
      Pierre M.

      The middle ten minutes of slow news? I'm now curious why they were discussing that! Anyway, good spinning.

      1 day ago Like1 person

    • Drago D.
      Drago D.

      French is beautiful language. Keep on practicing. 5mi tre bien 😊

      about 19 hours ago Like

    • Holly T.
      Holly T.

      Middle 10 min of the cycle. LOL slow news in French is Always very slow, it's current news spoken slow for learners.

      about 5 hours ago Like

  6. RUN
    good taper. 1.05 mi 00:11:33 11:00 pace

    This was a taper week workout, 5 times 2 min fast, and 2 min rest in between, so it ended up being about a mile. Treadmill for this, and pace was actually 10:00 and 9:50 for the fast parts, but my... read more

  7. FIT
    good stair master 2 mi 00:20 10:00 pace

    climbed about 68 flights of stairs. Listened to Planetary radio, talking about the big dust storm on Mars and trying to contact the Rover named opportunity that's out there. Fascinating stuf... read more

  8. RUN
    good tempo 2.01 mi 00:24 12:01 pace

    Today was hot hot hot. 93 in the shade. It was, so so so gross and difficult, but its now done!!!

  9. RUN
    good Treadmill speedwork 1.5 mi 00:17 11:20 pace

    Taper time. half mile warm up, and 2 half miles fast. As usual in the beginning of taper my legs are feeling heavy and strange. I do not feel prepared for the run coming up on the 30th in the le... read more

  10. RUN
    good the usual route 2 mi 00:23 11:44 pace

    On my way off the cycle I saw one of my gym pals who said just "It's hot" She was not kidding. It was very heated outdoors. I ran the same route as yesterday but had some thoughts... read more

  11. VELO
    good Stationary 12.62 mi 00:50 15.1mph pace

    So I enjoyed a very simple cycle. kept the HR around 100 so it was much much easier than probably it should be. still very enjoyable.

  12. swim
    good Tri Day 2000 yd 00:48 42:09 pace

    Its really been a while, since I was in the pool for more than a few minutes, so this felt really long and also a little different.

  13. RUN
    good meh 2 mi 00:24 12:13 pace

    Just so hot. I really think late October can't get here soon enough.

  14. FIT
    good stair master and pool jogging 00:40

    20 on the stair master and 20 in the pool aqua jogging. Not bad. That Stairmaster always gets me though. Also managed to climb 26 actual flights of stairs at work today.

  15. RUN
    good tempo wish run! 3 mi 00:37 12:16 pace

    Tempo run is just a comedy of errors each week. It's pretty hard to pace these things for me. Too slow and it isn't a really good effort, too fast and I run the risk of having a problem... read more

  16. RUN
    good Quick workout 2.5 mi 00:29 11:31 pace

    Got out of work very very late, then it minor hurricaned on us on the commute home so we all had to drive about 20 MPH, instead of 70, so got to the gym very late. So this is what I had time for. ... read more

  17. RUN
    good I do not like running today 9 mi 02:01 13:26 pace

    So this all started out very nicely. I ran the first three miles, no walking no problems, legs felt good, I didn't feel like I was working particularly hard, just you know... moving along the ... read more

  18. RUN
    good One mile fun run 1.03 mi 00:11:06 10:46 pace

    So one mile was delightful. I didn't have to try to pace myself or anything. And as a result, I had a nicely timed mile. Now if I could repeat that mile, 11-12 more times, that would be awes... read more

  19. VELO
    good part two 7.4 mi 00:30 14.8mph pace

    Cycle went well. Listened to pod casts. Learned that Enterobacter cloacae complex is 12 distinct bacterial "families" and that it is an environmental bacteria. I honestly had always th... read more

  20. swim
    alright Actual Swimming 1000 yd 00:24 42:07 pace

    It has been forever since I actually swam in the pool, as opposed to aqua jogging. I was a little nervous, and I could feel some of the strange neuropathy returning, so the back issues are definit... read more