11720 total / 233 in 2018

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 21 miles
  • 04:51 time
  • 2433 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Wogging? 3 mi 00:37 12:25 pace

    This was supposed to be a tempo run. It was not. It was a weird, hot and humid festival of small hills. This 84 degrees in February is not normal, so much so that they had several news stories on... read more

  2. swim
    good and away we go again 2500 yd 01:00 42:14 pace

    I'm cooked this week, so sleepy. I dutifully hopped in the pool and completed the workout. it involved some drills, some 100's a big 1000 in the middle. I had multiple cramps in the fee... read more

    • Bill H.

      Tough going when you are tired and achy - way to push through to get it done.

      about 3 hours ago Like

    • Pierre M.
      Pierre M.

      Those cramps suggest diet issues...

      about 2 hours ago Like

  3. VELO
    good Pus cast 11 mi 00:40 16.5mph pace

    I had a choice of treading water or cycle, and given that the 3K swim was also on the schedule, I definitely went for the cycle. Luckily we had a new Puscast. Turns out that with the advent of the... read more

  4. swim
    good long swim 3000 yd 01:10 41:03 pace

    For me these days, this is a long swim. This one seemed to go on and on and on. Lots to think about so, pretty excellent time to do it.

  5. RUN
    good Mile repeats with my hill 3.01 mi 00:35 11:46 pace

    So, yes... of course I was entirely busted yesterday. Oh he was.... hot. Somehow we got over it, which is a relief to me. Somehow though he has conned me into getting some nutritional consultation,... read more

    • Bill H.

      Haha, good recovery though. Keep working the hills.

      2 days ago Like

    • Frederick
      Frederick You're an Inspiration
      You're an Inspiration:

      Head for the hills! Great repeats!

      2 days ago

    • Pierre M.
      Pierre M.

      Well, a nutritional consultation sounds very good to me. As for the odds, well it's best that you follow the plan, because there is no way to be sure what is happening if you throw odd things into the mix...

      2 days ago Like

    • Danny W.
      Danny W.

      Nice miles!!! HEHE!!! I wish I could come down there and run with you!

      1 day ago Like

  6. FIT
    good put myself through the wringe... 00:30

    Lat pull down
    plank (Increased my time!)
    goblet squats
    press ups
    chest press
    Now I would like to nap!

  7. walk
    good big hill 1 mi 00:18 18:00 pace

    So I had a rest day today, and I got very anxious in regards to upcoming Wasatch Back. I've really been struggling with this anxiety, so I took a walk to measure the elevation of the biggest ... read more

  8. RUN
    good Foggy foggy 3 mi 00:36 12:04 pace

    It was so incredibly foggy today that I broke out the yellow safety vest. I actually never even felt silly wearing it, everyone else was out in reflective neon colors. I picked the hilliest route... read more

  9. VELO
    good spin out 7.15 mi 00:30 14.3mph pace

    Sat on the cycle and spun. I need some new pod casts.

  10. RUN
    great running! 2.01 mi 00:24 11:53 pace

    I was happy to get back to running today. I did 2 loops of the route around the gym with the hill that I find troublesome. Loads of fog so...kind of a difficult run on the back half where there we... read more

  11. VELO
    great Stationary 8.12 mi 00:30 16.2mph pace

    I misread my training plan and as I hoped n the pool, my eye spied the 30 minutes bike.... So very unprepared. Cycle went very well. I enjoyed watching some olympic coverage and listening to a ran... read more

  12. swim
    good Pool of frustration 2000 yd 00:50 43:59 pace

    Swam 2 K straight. Loads of Tri teams are coming in to train now, so fewer lanes. I try to be a good sport. Initially I started out with a lady I know, and she drifted to a second lane when they... read more

  13. swim
    good Main set 1000 m 00:25 40:17 pace

    So I was to swim this hard. I am finding that I am having to relearn hard/easy/and pacing. Doing a set of 50's hard is pretty easy, you just go all out. but how to go hard for one full K is... read more

  14. swim
    good Warm up and cool down 1500 yd 00:40 46:55 pace

    I felt slow in the water today, and I was not the fastest. Shared the lane with a geriatric lady and I was terrified that I'd splash her in the face. The weather is super summery with a high ... read more

    • Pierre M.
      Pierre M.

      I'm sure she has experienced worse, but it was nice of you to be careful and not ruin her enjoyment! Nice swim.

      6 days ago Like

    • Bill H.

      Thoughtful swim!

      6 days ago Like

    • Drago D.
      Drago D.

      Looks like you managed to maintain good relationship with that lady. Great swim!

      6 days ago Like

  15. FIT
    good arms chest 00:45

    press ups
    lat pull down
    chest press
    hamstring curls
    some foam rolling
    getting stronger inch by inch.

  16. swim
    good not so empty pool 1000 yd 01:00 105:35 pace

    Treading water for one hour. It was long... kind of boring. There was definitely a parade of folks in and out using the pool- with it being long course that always brings out challenges with lane ... read more

  17. swim
    good Pool work 2000 yd 00:43 38:11 pace

    Got off work early. Whoo Hoo! Pool was practically empty. The lifeguard was funny and nice, so that was nice. My swim went very very well, Awesome!

  18. FIT
    good small weights 00:45

    Chest press
    press ups
    lat pull down
    one measly plank.
    Got distracted chatting with someone... apparently today was social day.

  19. swim
    good Ragnover 500 yd 00:45 158:23 pace

    I admit I am feeling really lost after the Relay. It was fun, and now...I have nothing until April! Treaded water for 45 minutes today with Sarah and Kim and learned of a super special anti-cram... read more

  20. RUN
    alright 200ish miles with friends.... 15.6 mi

    Ragnar Relay Del Sol is in the books. It was not great, but it also wasn't awful. I really was not prepared for the legs I ran. I intended to switch around with someone else, but then anoth... read more