10695 total / 644 in 2017

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 3 miles
  • 01:06 time
  • 418 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Oh happy day 1.5 mi 00:17 11:38 pace

    My legs were achy and sore all day long, so I expected this to be difficult. I actually found it was fine. I ran the entire time without having to walk. Legs felt fine. Best feeling in a while.... read more

  2. RUN
    good Treadmill. 1.52 mi 00:18 11:57 pace

    Pretty nice run. I am still tired from yesterday. I was a little nervous about the run since I was feeling sort of tired, and sore. I did choose a normal "your week picks" playlist - whi... read more

  3. FIT
    good pumping iron... 00:30

    chest press
    press ups
    leg extensions
    Foam rolling and some stretches. My glutes feel really sore already.

  4. RUN
    Improvement over last week. 5 mi 01:05 12:55 pace

    I was so dreading this run. Last week was not confidence building. It is of course, July so it is warm and humid, and now I have this blister that is looking horrific. I have re-laced my shoes an... read more

  5. RUN
    good "cookout" playlist 2 mi 00:26 12:45 pace

    Decided to use a new playlist today called "The cookout" It was pretty much terrible, with mostly songs about women who want money, or have large behinds, was definitely new to ... read more

    • Pierre M.
      Pierre M.

      That's a satisfactory workout but the Playlist sounds dreadful .

      4 days ago Like

    • Bill H.

      It seems to me that having a large behind would in many ways be an impediment to obtaining money. Just an unlearned observation. Perhaps that's the inspiration for the songs. The TM always manages to bring the sweat.

      3 days ago Like

    • Holly T.
      Holly T.

      Seriously the cookout playlist is forever OUT now.

      1 day ago Like

  6. swim
    good Pool time. 1000 m 00:28 45:03 pace

    Really slow swim. It wasn't on the plan, but the pool is undergoing repairs in July and August so when an opportunity presents itself... I took it. My legs are feeling very tired this week, ... read more

  7. RUN
    good blister creator 2 mi 00:25 12:41 pace

    It was 75F and 95% which is significantly cooler than normal, so I took advantage and went outside. Unfortunately I forgot socks. So I now have a huge huge blister on my heel.... ahhh well Day 29... read more

    • Bill H.

      The things we do to keep our streaks alive. I hope that blister fades away quickly. I'm sure you enjoyed a little cooler weather for a change.

      5 days ago Like1 person

    • Pierre M.
      Pierre M.

      Hopefully you can still hobble! Good run.

      5 days ago Like

    • Mike K
      Mike K

      Nice job! Take care of that blister and keep your streak going.

      5 days ago Like

  8. RUN
    good Keeping that streak alive. 1 mi 00:11:38 11:37 pace

    This felt a lot better than yesterday. I sped up the pace a tiny bit. I actually suffered from boredom, which is better than having a sensation of total breathlessness...Mostly I am relieved that... read more

  9. VELO
    good Podcasts 11.05 mi 00:41 16.4mph pace

    We had a spectacular storm tonight so I sat on the stationary, watched the lightning and listened to podcasts. I got to hear about the Hep B vaccination program in China (total success) and also th... read more

  10. RUN
    good Speed work 2 mi 00:30 15:00 pace

    So did 400 repeats with walking in between, I tried to go for 5, but ended up with 4 and a half. I have developed a bit of a sore throat today so I am starting to see why things have been a little... read more

  11. swim
    good Short dip 1100 yd 00:29 46:23 pace

    Pool was open and it wasn't raining so I jumped right in and swam a tiny little bit. It was really nice to just get back into the water.

  12. RUN
    good Streak 1 mi 00:12:40 12:39 pace

    Legs felt better today but I still was not feeling it much so slowed it way down. Going to try again tomorrow to get it together better.

  13. VELO
    good Stationary pod cast 4 mi 00:17 14.5mph pace

    Listened to the Pus Cast and Locked on Magic and tried to feel enthusiasm about this cycle. Having the feeling that this weeks training is going to be a bust. I'm keeping a minimum of activi... read more

  14. walk
    good Aukland walk 1 mi 00:20 19:33 pace

    Did a walk on the mill with the incline program, which was pretty challenging, but since it was so short it was not that bad. Photos for that walk in Aukland were delightful.

  15. RUN
    good Streak 1 mi 00:12:20 12:20 pace

    Really off schedule today, so got my mile in and went home. Nothing to see here folks, nothing to see... move along!

  16. RUN
    tired Crash and Burn baby, crash an... 4.5 mi 01:01 13:34 pace

    Well. That. was. awful. I ran the first mile fine, and normal. I started on mile two and when it was done I was in complete shock. Apparently I just slowed on down without even noticing. It a... read more

  17. swim
    good finally made it into the pool. 800 m 00:25 50:17 pace

    Did;t stay very long, but was glad to get some swimming in. I intended to do longer, but then got a little worried about the longer run tomorrow and tired legs...

  18. RUN
    2.05 mi 00:25 12:21 pace

    Hot sweaty mess. No issues just a very regular run. Felt a little fatigued from last night out

  19. RUN
    good Streak mile. 1.3 mi 00:17 13:04 pace

    Today was a very long day, and I forgot I had plans to go out tonight, so I had to rush this in. I really wanted to run a little longer, but my legs didn't want me to. I even forgot a shirt ... read more

  20. swim
    good short one 700 yd 00:20 50:17 pace

    So I swam in the pool, cause we have alligators in our lakes, not sure how the map got up here....