8904 total / 611 in 2015

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 2 miles
  • 00:20 time
  • 104 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good arms 00:10:00

    Some chest press
    Lat pull down
    old people row and
    bicep curls.
    Bit of a good Pep talk from Coach G. I had a super crap-tastic day at work, and there is nothing like the coach saying, "Step ... read more

  2. VELO
    good Trying something new 1.55 mi 00:10:00 9.3mph pace

    Tried the recumbent cycle. It felt OK, but not great. My legs are not really functioning like they used to but I kinda feel like I still need to try with them. 15 days till pre op appointment, a... read more

    • Bill H.

      Always fun to try something new - good choice, Holly.

      about 5 hours ago Like

  3. So I had my repeat MRI on tuesday. Today I got a call from the surgeon to explain to me that the pars fracture deformity has not improved. Even though it was not good news, it confirmed what we h... read more

    • Norman M.
      Norman M.

      So sorry to hear this, Holly. Hugs to you.

      3 days ago Like1 person

    • Show 9 more comments...
    • Holly T.
      Holly T.

      I have the chance to run again in about a year. and if things go well I will be able to swim better, and to return to spin classes and some heavier weight lifting, so I'm focusing on the things I will be able to do, rather than the problems that may come.

      3 days ago Like3 people

    • Pop C.

      Holly, I hope the surgery and recovery go really well. Sorry you are having to go through this.

      3 days ago Like

  4. swim
    good Short course 1500 yd 00:35 41:03 pace

    Actually wore a rash guard for the entire workout, so felt like a SLUG. I wanted to try to do some weights but by the time I finished work, I had a realization that my back was bothering me a lot ... read more

  5. swim
    good Chilling in the pool 1200 yd 00:30 44:00 pace

    did some free style, some drills, some work with the snorkel, and managed to borrow 5 bucks off my old coach, because..well wallet at work and my prius actually gave me the Prius needs gas bat sign... read more

    • Christina W.
      Christina W.

      good friend .... nice coach loan too!!! and some good work to boot! trifecta of good Monday?

      7 days ago Like

  6. swim
    good New Smyrna Beach. Shark bite ... 2000 m 00:45 36:12 pace

    So, we had to do an in water start due to extremely high waves that almost cancelled the swim. It was not the best swim ever because they set 10 buoys the night before and all of them either capsi... read more

  7. OK because I'm not really over my swim yet... Great video

  8. swim
    good Pool 1000 yd 00:28 49:16 pace

    Eventually I had to get back in right? My right shoulder is still a little sore. So I experimented around with strokes and seeing what worked with the shoulder. The pool felt like swimming in hot... read more

  9. A link to some Alligator Lighthouse Photos...
    ... read more

    • Frederick

      What an amazing event! Congrats, Holly! What a great, terrific achievement! BTW, I'm saving the Website homepage...looks like lots of great info there! Thanks!

      14 days ago Like2 people

    • Holly T.
      Holly T.

      It's s good page!

      8 days ago Like

  10. I did say I'd write a race report on the Swim for Alligator Light.
    So... I started training for this way back in April, and I have to admit when the weekend came, I was driving down to the Ke... read more

    • Danny W.
      Danny W.

      Thank you for sharing this! I am so very impressed and happy for you! You did an AMAZING thing!

      14 days ago Like1 person

    • Show 9 more comments...
    • Ellen

      You got stung by jellyfish multiple time?!! That's like my biggest fear! Lol You are brave woman! That woman that checked you in obviously has NO clue, you totally look like an athlete. What a crazy. A good guide lies to their athlete, so Eric is a good one haha I am so proud of you! That award is so deserved, I would have cried watching you get it. Huge congrats, what an amazing accomplishment!

      12 days ago Like

    • Helene W.
      Helene W.

      What an amazing recap, Holly! What a story! And placing in your AG, and being this persistence award recipient too! Big congrats, Holly.

      8 days ago Like1 person

  11. swim
    Swim for alligator light 15000 m 08:30 54:43 pace

    Whew this was something I think I'll write a race report. I took 3rd in my age group... And finished so a success...

  12. swim
    Pool 1900 yd 00:40 37:03 pace

    Just cruising .

  13. swim
    good taper days 2000 yd 00:48 42:14 pace

    Really took this slow. Spent 4 hours driving today and discovered that my back doesn't tolerate that well. Saw a new Neurosurgeon, who I loved, but he is out of network, so I'm stuck on... read more

  14. swim
    good Rain delay 3650 yd 01:45 50:37 pace

    The clocks were broken again due to a pretty bad storm we had this morning, which is super unusual for us. I actually tried to swim this morning and ended up foam rolling for about an hour. Got t... read more

    • Helene W.
      Helene W.

      Remember that we are a social species, we need to interact w/ others, so yes, we do need that feeling of belonging.

      22 days ago Like

    • Bill H.

      Good swim in between foam rolling, grocery shopping and chatting!

      22 days ago Like

  15. swim
    good Last kinda long swim 6250 yd 02:20 39:25 pace

    This was supposed to be 8000 or so.
    So I started out a bit late, and then I have to admit, I kind of added to my lateness by chatting with the 2 lifeguards. one was teasing me that my coach was co... read more

  16. I'm hoping that some of you would consider signing a petition to make infection with free living amoeba a nationally notifiable disease. It affects those who swim in open fresh water (lakes, s... read more

  17. swim
    good Pooltime 2000 yd 00:45 39:35 pace

    Wow, what a day. We held the first ever Summit of Free Living Amoeba (which is 99% fatal). Huge emotional roller coaster as we met/heard from many families who lost children and heard the incredib... read more

  18. swim
    great descending.... 4050 yd 01:17 33:27 pace

    Descending 1 K intervals. I started out feeling a little sleepy and had skipped lunch, so coach handed me some sort of chia thing, about 100 calories which was ok, but really not lunch.
    happily..... read more

  19. swim
    Misscheduled 1500 yd 00:30 35:11 pace

    Well I really would have paid money to sleep in today but I thought I had a super late meeting so I rushed to get 30 min in. Come to find out that meeting is next week...

  20. swim
    great swimming....short course 3300 yd 01:10 37:20 pace

    Did some descending 1000's. Then did 300 gratuitous yards. feeling a little tired....Holiday week and we had an emergency catastrophic computer failure throughout the hospital systems, so pa... read more

    • Steve P.
      Steve P.

      awesome swimming!!

      26 days ago Like

    • Ellen

      oh my gosh, that's crazy, glad it got all fixed! Great swim as usual!

      26 days ago Like

    • Aneta Z.
      Aneta Z.

      Wow, sorry about the glitch! Great swimming! Yes, I'm ready for the fall too! We had a rainy summer and now, out of the blue when kids are back in school we are getting high temps and high humidity for the last few weeks!

      26 days ago Like

    • Cassie

      What an insane swim! Well done!

      26 days ago Like