Site:
http://mizunogirl.wordpress.com
Miles:
11287 total / 1235 in 2017
Goal:

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 8 miles
  • 01:01 time
  • 560 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    Short course surprise 1500 yd 00:36 42:14 pace

    thought we were going to stay long course, and I was not looking forward to that- it gets crowded with swimmers with long course. so when I got out there and was greeted with 23 lanes, I felt prett... read more

  2. VELO
    no memory 7 mi 00:25 16.8mph pace

    I think I rode 7 or a little more. Travel tomorrow so things are a little unsettled. By the time I got home, i kind of forgot my distance.

    • Bill H.

      Travel well and we'll take your word on the 7.

      about 11 hours ago Like

    • Pierre M.
      Pierre M.

      Travel based dementia! Go safely,and remember your name and home address.

      about 8 hours ago Like

    • Drago D.
      Drago D.

      Don't get me wrong but ... who cares about exact mileage. I'm sure you enjoyed the ride. Have a nice trip!

      about 6 hours ago Like

  3. RUN
    great Skeletor is the best 4.01 mi 00:47 11:36 pace

    I had a great run this morning. I was nervous starting out, and the first couple of minutes things seemed like they were not going the way I intended, but then all of a sudden things went just fin... read more

  4. walk
    great Penny Run 2.5 mi 00:36 14:13 pace

    Post run I met with Penny for her to try out her hurting foot. She jogged the whole way. I jogged along beside her and was grateful for her slower pace. We saw lots of people out, and the weather... read more

  5. swim
    great Ok so so so so boring. 2000 m 00:57 45:51 pace

    After about 1400, I got stone cold bored. Long course, just went on and on and on. I really just battled total boredom. Pool was fine, great temperature, lane to myself, and I was just...so... bo... read more

  6. VELO
    good Day one Skeletor plan 10 mi 00:36 16.7mph pace

    First Skeletor workout. 10 miles on the cycle. I have not been cycling intensely for some time, so I tried to up the intensity. Still listening to podcasts.

  7. Running friends. I am announcing that my brief Run streak is now over. I did run 147 days in a row. Today after some discussion with Skeletor, I stopped the streak. He's always gotten me fa... read more

    • Mike K
      Mike K

      Good for you! That's an amazing streak you should be proud of. My longest run streak was 126 days. Way to go Holly.

      3 days ago Like

    • Show 4 more comments...
    • Holly T.
      Holly T.

      Streaking is generally not advised, and I think I did it just to see if I could. my legs feel frankly AMAZING today after skipping a run.

      3 days ago Like1 person

    • Pierre M.
      Pierre M.

      It's a great streak, Holly! Hopefully the result of vote training will be worth it!

      3 days ago Like

  8. swim
    great Long course 1800 m 00:52 46:29 pace

    Pool has been switched to long course, bulkhead moved etc. I won't lie, I like short course a little better. It was still a very very nice swim. Pool temp is 80... outdoor air is not 80. Se... read more

  9. RUN
    great Run Group 4.5 mi 01:19 17:33 pace

    Intervals. It was a ladder type day, from 200 to 1600. It was a tough run day for me, I just felt pretty sleepy and tired, but my 1600 seems to be faster than before, so that was great. I am not... read more

  10. VELO
    great Really just a spin out 5 mi 00:21 14.3mph pace

    I listened to the Duke Basketball podcast- reliving the Duke vs MSU game which was amazing. This was pre-run group... also some foam rolling and stretching.

  11. So those of you who have known me for a long time on DM will get the significance of this. After 2 years of absence, I got 2 weeks of a training plan from Skeletor emailed to me last night. I can ... read more

  12. RUN
    good post work 2 mi 00:24 11:54 pace

    I am loving this cold front. Definitely no treadmill for me. Just up the hill, down the hill, up the other hill, etc. I live in Florida, but we do have these hills. So good for me. Less windy to... read more

  13. swim
    good Morning 1400 yd 00:36 45:15 pace

    Pretty nice swim in the cooler pool.

    • Drago D.
      Drago D.

      Bravo Holly!
      But the pool is outdoor, isn't it? I'd take it in mid November even in cooler version πŸ˜† Over here only pools in spas with thermal water are outdoor, but they're not suitable for serious swimming. So only indoors πŸ˜“

      7 days ago Like

    • Show 2 more comments...
    • Pierre M.
      Pierre M.

      I swim outside in January/february when I visit my mum in Fla. I'm often the only fool going in the ocean.

      6 days ago Like

    • Hemant A.
      Hemant A.

      good swim session Holly

      6 days ago Like

  14. RUN
    good Ru group 3 mi 00:45 15:00 pace

    Lots of fun intervals today. My left knee is a little strange after yesterday's run, so luckily we stayed on the track and didn't run the hill. I felt pretty slow and kind of sleepy, bu... read more

  15. RUN
    good Hills 2.17 mi 00:26 12:02 pace

    It's getting ever so slightly cooler, so I decided to run outside. The hills are good for me, and no amount of elevation on a treadmill can replicate hills of inconvenient lengths, etc... I f... read more

  16. swim
    good chilly pool 1300 yd 00:35 47:23 pace

    little bit of swimming, little bit of kicking. Pool is a tiny bit chilly.

  17. RUN
    good Treadmill recovery 2.5 mi 00:30 11:58 pace

    I got home at 1 am after picking up a friends parent emergently at the airport and escorting her to her destination. I was glad to be of help and the person was really super pleasant, but when I w... read more

  18. VELO
    good Stationary 7.82 mi 00:30 15.6mph pace

    Listened to the Pus Cast. nice little cycle.

  19. RUN
    good quickie 2 mi 00:24 11:45 pace

    Treadmill running at it's best. My BFF's husband died unexpectedly this week, right after another good friend's husband died, so while I was intending to run outdoors, when I stoppe... read more

  20. swim
    chilly 1200 yd

    Cold pool!!! BRrrrrr, but better to be outside than sitting around....