8650 total / 357 in 2015

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 3 miles
  • 04:06 time
  • 1163 calories
  • 5 workouts
  • This Week time period


  1. swim
    Shorty 1500 yd 00:36 42:14 pace

    Pool felt ok. I feel stiff and sore from yesterday. Now time to create bajillions of graphs and data points...

    • John A.
      John A.

      Yay for graphs and data points!

      about 1 hour ago Like

    • Cyndi C. You're Funny
      You're Funny:

      hmmm, when did 1500 yds. become shorty?

      16 minutes ago

  2. swim
    alright junk.... 1000 yd 00:30 52:47 pace

    Really kind of junk yardage. I needed to get a few more yard for the week, I think...(this is the area where coach and I have no agreement and I think neither one of us knows how much I really sh... read more

    • Aneta Z.
      Aneta Z.

      I am always impressed with all your swimming Holly! I am not a good swimmer and my breathing is awful. Then I get stressed out about my breathing and my HR goes up and my breathing gets even worse. Vicious circle :). Great work today girl!

      about 13 hours ago Like

    • Show 3 more comments...
    • Craig O.
      Craig O.

      No such thing as junk if you are progressing.

      about 11 hours ago Like

    • Pope Jan
      Pope Jan

      My junk floats. I just drown. Popes weren't made to swim.

      about 8 hours ago Like

  3. FIT
    good grrr late people.... 01:45

    So... did 30 minutes on the ARC, then the coach was late, and so I walked up front and could see he was with someone trying to rapidly but politely fill out forms, so I got a bit irritated and cycl... read more

  4. swim
    good Lucky's pre closing 2100 m 00:50 38:19 pace

    On weekdays there are only a few takers for the lake, so me and 8 of my closest pals (ha ha ha) set out on our journey. At one point I encountered what I think was hydrilla on my foot, and decided... read more

  5. swim
    Luckys Memorial Day 1100 m 00:25 35:50 pace

    So much fun. Only had time for one before I get to go to work. House closing tomorrow so...

    • Carolyn M.

      Nice fun swim Holly! Hope house closing goes well.

      1 day ago Like

    • Danny W.
      Danny W.

      Nice meters! Good luck with the house!

      1 day ago Like

    • Bill H.

      I hope all goes well with the closing. My unsolicited advice (worth what you paid for it) is I never go into a RE closing unless I'm prepared to get up and walk out.

      1 day ago Like1 person

    • Holly T.
      Holly T.

      house closing is all done.

      about 18 hours ago Like

  6. swim
    good lots of 100's 3300 m 01:30 43:53 pace

    So I tried this workout.
    500 warm up then
    10 x 100
    9x 100
    8 x 100
    you get the idea.
    I like this workout because there is a lot of little recovery moments, but at the same time... lots of counti... read more

  7. FIT
    good stuff 1.3 mi 00:30 23:04 pace

    So the swim today was not the best so I jumped on the ARC for 30 mins and then monsoon season apparently started so rather than getting soaked...
    drylands catch exercise
    step ups
    som... read more

    • Leah

      Thats a solid session , getting stronger every day !!

      3 days ago Like

  8. swim
    great The Lake 3300 m 01:16 37:03 pace

    Lake felt super today. It was an interesting bunch of swimmers, all over the lake today. I worked on rotation, sighting, and some basic stuff. Very enjoyable. No Chlorine...Love it!

  9. FIT
    good Dryland dryland.

    30 mins on ARC trainer. Grrrr.
    Wall balls
    slow motion mountain climbers
    push ups (Yes, I was kind of shamed into these, but I am better than I remember being at them)
    step ups on smal... read more

  10. swim
    good Long course success! 1500 m

    I hoped that the holiday weekend would have removed some of the friday swimmers, and it did. I still had a few close encounters, but I have to say..I enjoyed this swim. The pool was boiling. like ... read more

  11. swim
    good lets combine everything. 2000 yd 01:25 74:47 pace

    Swam for 25 mins this morning and then battled in the endless pool for a while tonight. Had a nice time with my coach. He actually offerred to assist me with moving.. I think we may be growing on... read more

    • Helene W.
      Helene W.

      You moving?

      6 days ago Like

    • Aneta Z.
      Aneta Z.

      It's great that you formed such a strong bond! Best of luck on your move! Even with help it's an endurance event in itself!

      6 days ago Like

    • Pop C.

      Good mix! Save your back. Pay the movers! ☺

      6 days ago Like1 person

    • Bill H.

      Coach doesn't have to be hard on you all the time, right? 2000 yards - great swim tonight.

      5 days ago Like

  12. swim
    alright gratuitous yards. 850 yd

    Was going to swim 1000, but at about the 800 mark my left shoulder started to bother me on the catch. I stopped and hope that it doesn't continue, because I have a lesson day tomorrow. Looki... read more

  13. FIT
    good Gym work 1.3 mi 00:30 23:04 pace

    30 minutes on the ARC trainer.
    wall balls with 2 kg.LOL
    fake side planks
    dead bugs with ball
    Kettle bell thing
    bid dogs on the ball
    sit ups on the ball.
    Whew was I ever tired.

  14. swim
    Rest day 1500 yd 00:40 46:55 pace

    So I really wasn't supposed to be swimming, but when I woke my back and leg were feeling very poorly. The swim helps to loosen that up so I went for it. Slowly!

  15. FIT
    good THunderstorms 1.6 mi 01:45 65:37 pace

    Well, I did 30 mins on the ARC trainer. I totally thought my friend H was going to join me, but after 3 minutes he left me for another machine (a free elliptical). Anyway, the 30 mins supposedly ... read more

  16. swim
    Intervals plus 2000 yd 00:50 44:13 pace

    Sooo I can count to ten it seems. I can also doubt my counting skills. I finished my ten 100s and thought I was somehow doing interval plus rest in 3 mins. Which would make this a 30 min experience... read more

  17. swim
    good Swim 2 1200 yd 00:40 58:40 pace

    More drills. UNCO, fingertip drill, kick sets, catch up drill. The pool was crazy warm today. I know it's a strange complaint, but it's a Florida thing. Did a few flip turns, and now r... read more

  18. FIT
    Workout time with Coach C. 01:00

    Coach C had yet another Intern today. This time he asked ahead of time and the guy seems very nice. He was pretty much completely silent and very agreeable. The old intern was also doing her stret... read more

    • Carolyn M.

      Glad you had a good workout. Coaches do seem to push harder when they are also teaching someone else how to coach. Glad you like this intern better.

      9 days ago Like

  19. swim
    Drill day 1700 yd 00:50 51:45 pace

    500 warm up then 100s of unco drill, fingertips, kicking, and the ever popular catch up drill. I woke up feeling very frustrated about nothing but the swim seemed to have helped that.

  20. swim
    good rest of the workout. 1350 m

    the rest of the work out after the mile was kind of a slow gliding swim. I started to feel REALLY tired and decided to just finish up the 3rd K and take a rest. I had planned a cutback week and I... read more