12468 total / 981 in 2018

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 48 miles
  • 07:38 time
  • 4715 calories
  • 13 workouts
  • This Week time period


  1. RUN
    good one mile 1 mi 00:11:33 11:33 pace

    I really was supposed to run for 30 min. I had a debate for a long time about doing this on a treadmill or outside. After being scolded for not working hard enough on the bike, I felt i had to go ... read more

    • Bill H.

      Making it to the conference on time was probably more important than those other 2 Miles.

      about 11 hours ago Like

  2. VELO
    good ugh ugh ugh 15 mi 01:00 15.0mph pace

    Pod cast cycle. I found that while the podcast I was listening to had important information in it, I was totally not paying any attention. Had a brief conversation with my coach, where he scolded ... read more

    • Bill H.

      I hope you have some fun at the conference but it’s hard to tell if that might be a fun bunch.

      about 11 hours ago Like

    • Holly T.
      Holly T.

      They are kind of fun. We have plans for a local surgical quality meeting on one of the docs boats in the future so far... LOL

      about 10 hours ago Like

  3. swim
    good Cool pool 2000 m 00:52 41:50 pace

    We had an unusual early morning downpour which dropped the pool temperature to a nice 84. It felt great. I was still a little slow, I don't know why but my swim speed is just not improving. ... read more

  4. RUN
    good humidity plus run 2.01 mi 00:24 11:46 pace

    After my climb to nowhere, I had a little 2 miler on the schedule. It was pretty tough. The humidity is strong today and I kind of was running, and felt like I was wrapped in a nice wet towel. My ... read more

  5. FIT
    good Stair master 00:30

    I don't know how but the Stair master is a real glute kicker. and maybe a quad burner. Quads felt ok. Climbed 116 floors. I am always amazed at how difficult this is, even though... you kn... read more

  6. swim
    good treading water 600 m 00:30 80:28 pace

    So this was not super exciting but the music was good.

  7. swim
    good long course 2100 m 00:57 43:40 pace

    Not the best, not the worst. Long day at work, so got to the pool very late which actually may have been good as it was not very busy.

  8. RUN
    good Aerobic run 4 mi 00:49 12:16 pace

    This run was really just a challenge after yesterdays speed session. First two miles went pretty well. Mile 3 was when my legs started to protest. I slowed waaaaay down, and I gotta say, the time ... read more

  9. VELO
    good Warm down 14 mi 01:00 14.0mph pace

    An hour of cycle after my run. It was ok, towards the end I was getting a cramp in my hip, so I had to turn the resistance down a bit. It was a bit of a slog, but listened to a podcast about the ... read more

    • Pierre M.
      Pierre M.

      At least you weren't having Medical Student Syndrome but some other ailment!

      3 days ago Like

  10. RUN
    great Tuesday Speed work 4.5 mi

    One mile warm up on Death March Hill.
    then 4 quarter mile repeats, 2 half mile repeats, and 4 more quarter mile repeats. Then a half mile cool down. I often skip the warm down because I'm ki... read more

  11. RUN
    good Afternoon run 2 mi 00:23 11:42 pace

    Afternoon should have been another swim then run, but the pool was closed. It wasn't really storming but the Thor guard was going off like crazy, so no pool. So I ran. It was better than th... read more

  12. RUN
    good Oh.... toasty legs. 2 mi 00:25 12:16 pace

    after the swim, I started my run. My legs felt so springy and responsive... well, that lasted for about a half a mile. Then, towards the end of the Death march hill, I started to feel less great. ... read more

  13. swim
    good Morning 1500 yd 00:36 42:40 pace

    Swim felt pretty good. I ended up with the ladder lane again. :( but really it was ok. I had a crazy workout from Skeletor that I just could not manage time wise and body wise. Watched the sun... read more

  14. RUN
    good Summer time.... and the runni... 6.05 mi 01:13 12:07 pace

    Well. It is definitely summer. Hot, humid and not that fun. It was not terrible. I definitely struggled with pace in the heat, mostly got going too fast and then felt just miserable. But summe... read more

    • Ted

      Great brick! with climate change, summer might start lasting forever :p

      7 days ago Like

    • Show 2 more comments...
    • Bill H.

      It only feels like summer is going to last forever. Nice 6+ miler in the heat today.

      6 days ago Like

    • Helene W.
      Helene W.

      Another few weeks, and then we will complain it’s freakin’ cold! Well, maybe not in Florida ... 😁

      6 days ago Like

  15. VELO
    good post run cycle 15.6 mi 01:00 15.6mph pace

    Felt pretty good to be on a stationary cycle after the warm humid run. Listened to some podcasts, dealt with a call from "behavioral health" about patient placement and finished off with... read more

  16. swim
    Long long course 3000 m 01:17 41:18 pace

    I'm on call for the week, and it has not been too bad until last night when things abruptly went a bit crazy. I was up until about 11:30 taking care of a situation and then at 2:50 am... that ... read more

  17. VELO
    good part two 7.33 mi 00:30 14.7mph pace

    Very low powered slow cycle. Listened to Journal of Infectious diseases Editor talk about his essay "No Water No Life" on the podcast. It is a great episode. Then listened to the Spotif... read more

  18. swim
    good Short one 1000 m 00:27 42:54 pace

    Pool was near empty which is so strange for this time of year. Water is HOT. Swim felt pretty good. I find it a bit easier to tackle a short swim with some zip than I do a 5000M one.

  19. RUN
    great Treadmill 2.04 mi 00:23 11:07 pace

    I was going to go out for this, but it poured, inches and inches and inches and it was never ending, so....Treadmill it was. I played with the incline throughout. Made a new play list alluding to l... read more

    • Pierre M.
      Pierre M.

      As long as it wasn't lightning i'd likely have gone out in it. Not sure. Was that from the hurricane?

      9 days ago Like

    • Bill H.

      Rainy Night in Georgia,
      Rainy Days and Mondays,
      It's Raining Men,
      Have you Ever Seen the Rain?
      Mandolin Rain,
      Riders on the Storm,

      9 days ago Like

    • Holly T.
      Holly T.

      When it rains like that, it's near impossible to get out, also a large likely chance of getting hail.

      8 days ago Like

    • Pierre M.
      Pierre M.

      Hmmm... not sure if i've ever seen rain like that... must be something tropical... the only really heavy rains we get up here are full of lightning.

      8 days ago Like

  20. FIT
    great arm day 00:45

    PRE routine for arms
    swiss ball bench press
    donkey kicks
    foam rolling
    chest press
    leg extension
    lat pull down