8470 total / 177 in 2015

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 9 miles
  • 03:15 time
  • 799 calories
  • 5 workouts
  • This Week time period


  1. walk
    Family fun day 2.2 mi 00:47 21:23 pace

    Crazy day at the gym. Successfully avoided the ice cream being given out to promote the gym ?? Who knows. It is pouring so the mill was a great option. My back and legs felt better today but I didn... read more

    • Frederick Hi-five

      Glad you felt better today...nice walk. There will be ups and downs but it seems you are on an upward slope and that's good! Before and after hair pics?

      about 10 hours ago

    • Show 2 more comments...
    • Holly T.
      Holly T.

      Sorry Frederick, I'd do it, but then I'd have a steroid moon face out on the internet. No ice cream at the gym John. Oddly when I agreed to new Coach K's request to clean up the diet, I feel like I should...and to do it at the gym, would have been awful!

      about 2 hours ago Like

    • Christina W.
      Christina W.

      sounds good!!! really good.

      about 2 hours ago Like

  2. walk
    good all I do. 1.6 mi 00:35 21:36 pace

    Had some good moments today and felt like I could walk longer, but I was having some fire sensations and decided to be smart, an extra tenth of a mile will not help, and it can only hurt actually, ... read more

  3. walk
    good better day today 1.5 mi 00:35 23:02 pace

    Today was much better than the earlier part of the week. I was able to take a walk around the hospitals today for a break from work and in the evening I was able to do some slower walking on the T... read more

  4. walk
    good oh my... 0.9 mi 00:21 23:19 pace

    Apparently I overdid it on Monday. on Tuesday I had some really difficult aggravating sensation in my legs and a very painful back. So...I took tuesday off and barely did anything today. this ir... read more

  5. walk
    good treadmill... 3.03 mi 00:58 19:09 pace

    Mondays are always tough. I had to walk to the Uniform Store for my Lab coat today and that was for whatever reason kind of difficult. But the TM went ok. I may have turned up the speed a bit muc... read more

  6. walk
    great Florida Winter is over.... 0.85 mi 00:26 30:35 pace

    The dog has had a lot of medication over the weekend (he's fine) and that has made him lethargic, but the weather today was so nice and warm and sunny (sorry folks)...that I had to talk him ou... read more

  7. walk
    Treadmill 3 mi 00:59 19:41 pace

    it would help if the mills didn't face the gorgeous pool. Watched the swimmers. Back actually hurts today which is very odd. Foot still symptomatic. I'm assuming it will go or I'll ... read more

  8. walk
    good Walking 2.73 mi 00:55 20:10 pace

    Again not too much to say. I feel very frustrated as this recovery really isn't about slowly increasing distance or speed, it is mostly waiting on the nerve root to heal as much as it can. I ... read more

    • Craig O.
      Craig O.

      Keep trudging. That's what it takes. My other passion we say say slow is smooth, and smooth is fast. You'll get there.

      7 days ago Like

    • Show 12 more comments...
    • Holly T.
      Holly T.

      Lol Danny you are totally allowed to breathe at the surface!

      6 days ago Like1 person

    • Saliha

      Yay! Swimming! I'm so excited you'll be hitting the pool soon :) A 9 mile swim? WOW! You're going to do great...nice walk btw

      6 days ago Like

  9. walk
    good Walking on the mill 2.61 mi 00:55 21:04 pace

    This really is boring. What can I say, I walked. I am glad I can do it, but it's boring.

    • Bill H.

      I couldn't do it without sports on TV. Your mileage is creeping up nicely.

      8 days ago Like

    • Frederick Hi-five

      Good job tonight, Holly! Sorry 'bout the boring! You're getting quicker though, so the boring won't last quite so long!

      8 days ago

    • Cris M.
      Cris M. Nice Job
      Nice Job:

      It's just good to see you still working hard.

      7 days ago

  10. walk
    good Treadmilling it 2.5 mi 00:52 20:44 pace

    This went ok. My big toe didn't feel great, but the walking went OK. I used a lot less incline, just in case hills were not good. More chamber music. This is a fine little walk, but I really... read more

    • Frederick You're an Inspiration
      You're an Inspiration:

      March will go fast...and you'll get faster, too! Plug in to Vivaldi's Four Seasons and "Spring." Love that...

      9 days ago

    • Show 4 more comments...
    • Brian W.
      Brian W.

      You are doing great, just keep plugging away this time will soon pass

      9 days ago Like

    • Saliha

      You're making great progress....well done :)

      8 days ago Like

  11. walk
    good Treadmill...cause it's like c... 2.3 mi 00:50 21:44 pace

    I was quite discouraged yesterday so I had planned on a resting day to try to get that nerve to act right. So of course...once I start being sensible, I woke up with some improvement. I was caref... read more

  12. walk
    good walking on the mill... 2.02 mi 00:46 22:46 pace

    Heavy rain, and temps dropped from 75 to about 55 in an hour, so mill with the Gary Ghilcrest Golf kids it was. I really wish my foot would heal a little faster...whine. I do not like uncertainty... read more

  13. walk
    good Treadmill etc... 1.5 mi

    Today was my first day back at work. While my job is not at all physical, (Seriously, I am a RN, but I sit at a desk 85% of the time doing data analysis, the other % I am ambulating in the hallwa... read more

  14. walk
    good treaddy 2.55 mi 00:57 22:21 pace

    good walk today. Boooo-ring but put the incline up and trudged along. Got to hang out with Nina, who won the Gainesville Marathon this the gym this afternoon, yeah....about that.... t... read more

  15. walk
    good Best Day Ever 1 mi 00:26 26:00 pace

    Sorry Folks in the Northeast. Florida is having a clear breezy beautiful February day! I went out to do marketing, met a Jehovah's witness who felt the need to share the Watchtower mag with m... read more

  16. walk
    great Teulu walk 1.07 mi 00:28 26:19 pace

    The sun today is great. Light breeze, bit chilly. the dog enjoyed this maybe a bit more than I did, but it's great to get outside and soak up that vitamin D...

  17. walk
    good this is not the most exciting... 2.15 mi 00:50 23:24 pace

    Seriously. All I can do is this walking. got the incline up nicely and that helped to make this sort of a "workout" Best thing was that my friend Kathy chose to walk some of it with me ... read more

  18. walk
    Treadmill 2.01 mi 00:49 24:17 pace

    went pretty well. I had a reprieve from the rubber bands encasing the toes which lasted until a few minutes before I stepped on the treadmill. It's a little disconcerting. Felt better enduranc... read more

  19. walk
    good doggie time. 1 mi 00:28 28:08 pace

    It's a chilly day for Florida. 46 F. So I bundled up and strolled with the dog around our little complex. This dismay last official day of Freedom- headed back to work on Monday. Today I g... read more

  20. walk
    alright treadmill 1.4 mi 00:27 19:17 pace

    This really didn't feel that fabulous. I think the car ride, doctor visit, lunch out, etc kind of did me in. It was a good night to be at the gym though...I saw a lot of people I have not se... read more

    • Christian M.
      Christian M.

      Good walk! Little by little you will heal.

      16 days ago Like

    • Show 7 more comments...
    • Holly T.
      Holly T.

      Thank you Brian for the correction. Positive Mental Attitude. I actually feel like I could run now..but taking the cautionary tale of the lady who ran 11 days post op and ended up with a new mind. Lots of walking and taking time for things non exercise.

      16 days ago Like1 person

    • Brian W.
      Brian W.

      Number 1 priority is listen to the medics. build the length of your walks . Then when you have the OK add a few jogs into your walks gradually building from there. That was the way I got back.

      16 days ago Like1 person