Site:
http://mizunogirl.wordpress.com
Miles:
9506 total / 464 in 2016
Goal:

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 02:48 time
  • 909 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. walk
    good treadmill 2 mi 00:31 15:30 pace

    Heavy rains, so I stopped the idea of swimming. walked.

  2. swim
    great Doms... 2300 yd 00:51 39:01 pace

    So, very comfortable day in the pool. Water was a tiny bit warm. I swam, and thought about work and sunscreen (which I really wish I had applied on Sunday), I didn't set any speed records an... read more

  3. swim
    good 2000 yd 00:43 37:50 pace

    I'm not entirely sure of the time. I was in the lane beside D. We decided to race... Ha ha ha. He had the "power tower" and was using a kick board, and still Beat me, like I barely ... read more

    • Bill H.

      "I was in the lane beside D" - what is this, a Kafka novel?

      2 days ago Like1 person

    • Show 2 more comments...
    • Christina W.
      Christina W.

      love it!!! my ex raced my son once and just barely beat him ... my son, age 6 at the time says "Dad, i would have beat you if I didn't have this life jacket on!!" Brave on you Holly!!

      1 day ago Like1 person

    • Holly T.
      Holly T.

      Why I did it, I have no idea, I just thought you know with the power tower attached to him and a kick board, that I could... keep up!!!!!!

      about 15 hours ago Like

  4. FIT
    good just a little 00:30

    chest press
    pull ups
    dips
    planks
    hamstring curls
    foam rolling
    bicep curls
    squats

  5. FIT
    good unfortunately available 2 mi 00:13:00 06:30 pace

    I really am not an elliptical fan, but it has to be working something thats valuable. short warm up.

  6. swim
    great In the lane beside me? 2250 m 00:52 37:11 pace

    So... I have gained some weight and currently look a little like an overstuffed sausage in my swim suit... (it happens!) As I got into my lane, there was another person starting her workout. She l... read more

  7. walk
    good The gym 1.3 mi 00:18 13:50 pace

    So I warmed up, then got stuck in a conversation with the gym tech. I love to say Hi, and catch up, but she must have talked for 20 min straight before I had to say, hey, I gotta go...I must work ... read more

  8. walk
    good Early morning 1.3 mi 00:18 13:50 pace

    Wow, I realized my subdivision really has no lighting in the night. Still there are no trip hazards so.. I took myself up to the club house where there are lights and did a few loops... getting ba... read more

  9. swim
    great perfect timing 2100 yd 00:51 42:44 pace

    Really great timing on my part, I ran into a friend who told me it was really crowded, but when I got out there, empty. I hopped in and swam. Al of my sets got messed up because David who was at ... read more

  10. FIT
    alright Never loses it's... 1.3 mi 00:10:00 07:41 pace

    Boy do I dislike the elliptical. Still. I think I need to do it. so I did it... and then..
    pull ups
    dips
    single leg bridges
    hamstring curls
    plank
    bird dogs
    side steps with the exercise band.
    che... read more

    • Frederick Hi-five
      Hi-five:

      Wow! Great work on the lipty! You were flying!

      5 days ago

    • Bill H.

      Good workout Holly. You give the core lots of focus.

      5 days ago Like

    • Ellen
      Ellen

      Wow, great work! I'm with you on the elliptical hatred!

      5 days ago Like

  11. walk
    good just a little 1.2 mi 00:16 13:20 pace

    Total time poverty day. I had my day all planned out to have time luxury, but that got cancelled with a surprised meeting that went "kinda well" Annoyed the heck out of me. Had to take ... read more

  12. swim
    good Short lane 2050 yd 00:50 42:55 pace

    This felt pretty good. My R shoulder is totally wonky. I tried a bunch of foam rolling on it, and also breathing to the left only... felt lousy in the water, but it feels better now so all good. ... read more

  13. walk
    good blah blah blah 1.2 mi 00:20 16:40 pace

    Long day, but I'm off call... walked a little to warm up because well, those dreaded ellipticals were full... pity...
    After:
    Chest Press Up to 45 lbs...
    Row..
    planks
    hamstring curl
    bird dogs... read more

    • Bill H.

      Ok autocorrect: that's "liptys are"

      7 days ago Like1 person

    • Bill H.

      If that doesn't make sense it's because DM apparently deleted my first comment when I made the one above.

      7 days ago Like1 person

    • Holly T.
      Holly T.

      Ah ha... I thought you were correcting my grammar! It happens!!! ha ha ha ha

      7 days ago Like

    • Adam B.
      Adam B.

      I am starting to hate the elliptical but it helps me to stay injury free so that I can get a good week in.

      6 days ago Like

  14. swim
    good short course with a friend. 1900 yd 00:45 41:41 pace

    strange swim. First I started in the ladder lane, and a lady got in beside me, which was fine..she was a bit of a middle of the lane swimmer, which is tough in the ladder lane... so when another l... read more

    • Bill H.

      At least you didn't get rain. Another mile+ swim. Way to go Holly.

      9 days ago Like

    • Mike K
      Mike K

      Nice workout! Looks like Chris the lifeguard went above and beyond.

      9 days ago Like

    • Frederick Hi-five
      Hi-five:

      Summer is great...and so was your swim!

      9 days ago

    • Ellen
      Ellen

      Chris must know your swimming well! Great work, and yay for longer days!

      8 days ago Like

  15. FIT
    good changing it up 2 mi 00:16 08:00 pace

    I still am not loving the elliptical. At all. I figure I need to occasionally remind myself of this. It is very efficient warm up however.
    after that warm up..
    Pull ups
    fake push ups (4 of them.... read more

    • Bill H.

      Those are some good exercises. No PusCast on the lipty?

      9 days ago Like1 person

    • Mike K
      Mike K

      Great job!

      9 days ago Like

    • Frederick Hi-five
      Hi-five:

      I don't know anybody who loves the elliptical...but it is a tough workout!

      9 days ago

    • Holly T.
      Holly T.

      I'm out of Pus-casts, they only come out every 2 weeks or so. I have been relistening, because there is some very interesting stuff on the last on on Flu vaccination and vaccination schedules.

      9 days ago Like

  16. swim
    great Short course pager race 2050 yd 00:46 39:29 pace

    So on call... has been quite busy this weekend. I instructed the new lifeguard who looked a bit nervous... and went for it. Sets of 500 again. after 1500, I felt myself get a little wonky so I s... read more

  17. walk
    good Morning ambulation 1.5 mi

    Felt pretty good. Foggy cooler morning...

  18. swim
    good long course... 1700 m

    Unsure of the time, because of course 500 M in , I got paged again. At any rate, it was all good the pool was quite warm, the sun was also warm and bright, and except for the paging interruption, I... read more

  19. walk
    Ambulation 2.6 mi

    Combination of some time outside where I saw the bluest bird ever, either a bluebird or an indigo bunting... so blue! and some treadmill time where I listened again to the ever educational Pus cas... read more

    • Pope Jan
      Pope Jan

      What colour was it? Was it blue?

      11 days ago Like

    • Bill H.

      Sorry you've had an interrupted Saturday. But you've still managed some good workout time.

      11 days ago Like

  20. swim
    good Speedy shorty 800 yd 00:25 55:00 pace

    Wasn't super fast. I only had a few minutes...so I made the best of them. What a crazy week. I am back on call and the beeper is making up for my good call last week. Incredibly difficult ma... read more

    • Honestjim
      Honestjim

      Busy busy holly! Nice swimming 😀

      12 days ago Like

    • Bill H.

      Those workouts that we squeeze into a few extra minutes are sometimes the most satisfying. Sounds like it was one of those massages where you want to say "If you just stop now I'll pay you more."

      12 days ago Like

    • Cris M.
      Cris M. Nice Job
      Nice Job:

      Awesomeness

      12 days ago