9888 total / 845 in 2016

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 15 miles
  • 04:20 time
  • 2536 calories
  • 7 workouts
  • This Week time period


  1. swim
    good Lucky's Lake 2200 yd 00:53 42:23 pace

    With the cold front making our air temp a frigid 59 degrees (Yes we are delicate flowers), the water temp at 78 was great. I enjoyed 2 trips across the lake and back and only one momentary panic w... read more

    • Bill H.

      Yes, I remember that we broke out the pullovers when it got into the 60s. 59 is frigid. But the benefit was a nice long swim - 2 crossings!

      about 4 hours ago Like

    • Danny W.
      Danny W.

      Super long swim!

      about 3 hours ago Like

  2. RUN
    alright fail! total fail 2.56 mi 00:34 13:16 pace

    This was some sort of S@%^&#-show of intervals, and incline... long running intervals with some high incline. I really struggled. I didn't quite finish off the workout as intended, but I... read more

  3. swim
    great last day of short course 1800 yd 00:45 44:00 pace

    The chinese national team (of what I dunno) is coming to train here for a month or two so we are going back to Long course. I like long, but it's crowded. SO this was a big pile of long inte... read more

  4. RUN
    tired treadmill heck. 2.5 mi 00:35 14:00 pace

    So.. this...was.. AWFUL. awful. The coach had put this insane 3.5 incline on all the running portions of this, and I just was not having it. Got it done, but not exactly as planned... it was awf... read more

    • Bill H.

      Always a good feeling to get an awful workout behind and done.

      1 day ago Like

  5. FIT
    good oh dear me... 3.75 mi

    So I biked for about 15 min and then had my weekly session with Coach K. Oh man..I stayed up really late trying to do some statistics that are theoretical, not applied and are...weird. Then I got u... read more

  6. swim
    good finless 1800 yd 00:59 57:41 pace

    this was some crazy morning workout. It involved all sorts of 50's and fins and kkckboards. It felt pretty good however. Shoulder is starting to heal a little!

    • Danny W.
      Danny W.

      Excellent swim!

      4 days ago Like

    • Jimmy J.
      Jimmy J.

      Good swim. I swim for fun and dont know proper form or proper breathing for laps. I'm like a rock, hahaha, if I go any further than 2 or 3 strokes.

      3 days ago Like

  7. RUN
    good intervals 2.55 mi 00:34 13:20 pace

    Somehow I was convinced to do this workout with the incline up at 2.5. I honestly think it's a good thing, but boy oh boy... I'm not used to it!

  8. swim
    good pool 1650 yd 00:43 45:52 pace

    Pyramid workout. Kind of worked out pretty well for me I think. Still gotta work out a way for these old eyes to see the clock...

  9. FIT
    good Basketball insiders 0.5 mi

    Walked a half a mile with the incline up at 4, so my HR got up nicely and then I did some strength things:
    Lat pull down
    heel walks
    planks (Side and regular)
    tiny crunches
    chest press on... read more

    • Bill H.

      Early prediction - any surprises? Kentucky, Duke, NC, Louisville all in the top 10, or maybe top 5?

      6 days ago Like2 people

    • Holly T.
      Holly T.

      Duke is at the top of my brackets. The Magic... might make the playoffs? I have to see how that goes.

      6 days ago Like1 person

    • Holly T.
      Holly T.

      oh B-Ball insiders is all NBA. There were a few that Brandon Ingraham isn't going to be the top scorer of the rookies, but I'm not so sure about that.

      6 days ago Like1 person

    • Robert R.
      Robert R.

      Well done!

      5 days ago Like

  10. swim
    good the pool short course 2500 yd 00:59 41:32 pace

    This seems to have gone by really fast, which is funny because for the most part it felt like i was swimming slower. This is my long swim with bursts, a fast 50 every 200. I think in the end as y... read more

  11. RUN
    good Best day 2.01 mi 00:25 12:12 pace

    I was planing on doing some sort of treadmill warm up for weight this morning, but then I saw the temperature again and decided that I would just enjoy myself. I can see that increasing the inclin... read more

    • Danny W.
      Danny W.

      That looks like an amazing run! Wish I could come run with you one day!

      6 days ago Like

    • Petite

      You are making progress Holly. You will be out for a 5K in no time!

      6 days ago Like

  12. swim
    great Lucky's Lake with all triathl... 2250 yd 00:53 41:27 pace

    The lake temp is at 79 which is really great!!! Apparently even though Kona is over the Tri season isn't and a ton of people were out to get used to open water swimming. The first crossing w... read more

  13. swim
    good short workout 1800 yd 00:43 42:02 pace

    This was a bit of a interesting workout. it had two sets of 400 in a time trial fashion. It was actually kind of difficult for me to concentrate for the entire 16 laps.. Thankfully my times were no... read more

  14. FIT
    good Strength 01:00

    Mostly sets of super-slow weights. Kills me every time. Came close to tears and vomiting, so probably a good workout. Started with super slow lunges which was... interesting. So glad I only get ... read more

  15. RUN
    good Mostly walking 2.5 mi 00:36 14:24 pace

    I ran and I walked. Coach did look at my "running" and when I enthusiastically told him I thought it was better. He kind said, "no". Quad dominant all the way, yesterday, toda... read more

  16. FIT
    good Prehab 2 mi

    2 miles on the bike then she
    foam rolling
    alphabet letters OUCH
    adductor exercises and on it goes.
    felt pretty ok.

    • Bill H.

      All right - good ride and workout. That should have warmed you up after the cold swim.

      11 days ago Like1 person

  17. swim
    good longer... 2450 yd 01:08 48:50 pace

    Wow this was intense. It just went on and on and on... pool is now officially cold, so I was the only one for a while. forgot my cap goggles and regular swim bag so lucky me was able to locate a sp... read more

  18. swim
    good Accident 1850 yd 00:51 48:31 pace

    So I had written my workout on a piece of paper which blew away in a gust of wind. Sadly I remembered the workout pretty well, but not perfectly, SO...instead of doing 75's I started out with ... read more

    • Bill H.

      That's more creative than "the dog ate my homework" but only a little more. On the serious side, I hope you are feeling better. Getting sick from a workout is miserable.

      12 days ago Like1 person

    • Pope Jan
      Pope Jan

      Impressive! I did something similar the other day, thinking I should be doing 30-second recoveries rather than TWICE that. It was exhausting - but rewarding!

      12 days ago Like1 person

    • Helene W.
      Helene W.

      You got it done, Holly! 👍

      11 days ago Like1 person

    • Petite

      Super strong session this is, Holly!

      11 days ago Like

  19. RUN
    good whoa... 2.37 mi 00:34 14:20 pace

    I got hit yesterday by some intense DOMS, and this morning it wasn't much better, but I plodded through the walk run intervals as prescribed...

  20. swim
    good longer with bursts 2000 yd 00:46 40:28 pace

    Pool is still lovely chilled without too much chlorine. Benefits of post deluge. Very few takers on the pool, which was fine with me. I'm not sure I'm a fan of the bursts, but...its a w... read more