9762 total / 719 in 2016

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 12 miles
  • 03:20 time
  • 1948 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good mill 2.17 mi 00:28 12:40 pace

    Run went better than expected. I'm really trying to get a little past this 2 mile mark, so... decided to try to just go a tiny bit longer each time...

  2. swim
    good short course 1100 yd 00:28 44:47 pace

    I need to somehow fit more hours in the day. But this is what I managed today. I didn't feel fast but I adjusted my right arm stroke quite a bit which seemed to help and also reduce some of ... read more

  3. RUN
    good strange treadmill 2 mi 00:24 12:13 pace

    I could swear this particular mill is not programmed correctly. but I ran and ran and walking today.

  4. VELO
    good gym cycle warm up 3.8 mi 00:15:00 15.2mph pace

    little warm up before doing some weights:
    leg press
    chest press
    bicep curls with press ups
    hamstring curls with weird marching exercise
    lat pul down

  5. swim
    good shortie 800 yd 00:20 44:00 pace

    really didn't have time today.

  6. RUN
    good Treadmill 2 mi 00:25 12:29 pace

    So I thought after all the rest I got over the weekend that I'd be raring to go.. meh... not so much. I rant he first mile and then settled into a run /walk mode. I just was not feeling the ... read more

    • Aneta Z.
      Aneta Z.

      Hope you get your run fix this weekend! Nice 2! Glad you felt happy with your effort at the end. Some days runs are hard, other days we feel like we are flying! Hope your next one is s really good one!

      3 days ago Like

    • Brian W.
      Brian W.

      If you want to run further then you need to slow down, especially in the early part of your run. It takes a lot of patience but you will get there in the end.

      3 days ago Like

  7. swim
    good two a days. 2250 yd 01:00 46:56 pace

    I have 2 combined workouts, one in the morning and one in the afternoon when the pool had totally heated up.. Neither one was particularly high quality, but it was some distance done. i wouldn... read more

  8. walk
    great Pokemon walk 1.5 mi

    Assisted a friend supervise her children in the park by my house as they played PokemonGo.... Definitely not a chore. Though it's hot out and we didn't find enough pokemon apparently...

  9. Everyone needs a rest day! So I'm cleaning the house in anticipation of a new semester starting monday. Amazing though how many squats go into house cleaning.

  10. RUN
    good Me and my tummy 1 mi 00:12:20 12:20 pace

    Our Clinical specialist has had a stomach bug and apparently I caught it I had GI trouble this morning which is rare for me. So.. cut the run short. I just felt kind of off and my stomach ... read more

    • Bill H.

      Those are good workouts considering you had the bug. Hope it's gone by now.

      6 days ago Like

  11. swim
    good Short course season 2000 yd 00:49 43:07 pace

    This went pretty well, but it felt so slow. I was a little tired from yesterday. My lane neighbor was the nice man who always races me in fins. He did win. I can not compete with long fins! Sti... read more

  12. VELO
    good 3.76 mi 00:15:00 15.0mph pace

    I really intended to cycle 30 but half way through I recognized my opportunity to get in a longer swim, soo...

    • Bill H.

      So off the bike and into the water - a transition, sort of...

      7 days ago Like

  13. RUN
    good I did run as well! 2 mi 00:25 12:17 pace

    So today was sort of a breakthrough type moment, not really in speed, but...I ran the entire two miles without any walking breaks. Running this slow feels a little boring, and also a bit frustrati... read more

  14. swim
    good one more time 700 yd

    No time as the only lane open was the one where I can't see a clock. No worries. For the first day in 2 weeks, we did not have afternoon thunder so I took the opportunity for a short swim. ... read more

  15. swim
    good Morning swim 1700 yd 00:40 41:24 pace

    Finally got to do my 200 repeats. They were all a lot slower than I was expecting, but I was still breathing pretty hard, so effort was there. Pool feels great. I've had a shoulder issue fo... read more

  16. FIT
    good I did the weights 00:30

    I have really been slacking on weights and PT type exercises. This does not bode well for ongoing recovery, so after a chat with Skeletor... I have been really trying to do this 2 times weekly.
    S... read more

  17. VELO
    good warm up 2 mi 00:08:00 15.0mph pace

    Warmed up for weights, while listening to CDC pod cast regarding scarlet fever in the UK. Honestly that lady has such a soothing voice, I only remember a few things about the podcast...

  18. RUN
    good Morning 2.17 mi 00:27 12:26 pace

    Pretty good run overall. I've not been feeling the stamina I felt last week, so I'm making up that it's because I'm about to make some progress, right? right. now I'm gee... read more

    • Bill H.

      I'm still out of the loop on Pokémon. Good solid 2+ though.

      9 days ago Like1 person

    • Mike K
      Mike K

      Nice running! I haven't been paying attention, you're up to 2 miles running - Awesome! After my run tonight I hit a couple pokestops at the park and caught 2 pokemon before heading home.

      9 days ago Like1 person

  19. swim
    good Just me and the vacuum 1600 yd 00:38 41:48 pace

    So I wanted to do 200 repeats, but... the pool vacuum was doing it's thing and I picked the wrong lane, so...I found myself frequently tangled or avoiding the cord for the vac. So not 200... read more

  20. VELO
    good Pool closed... 7.8 mi 00:30 15.6mph pace

    Pool closed for rain. Listened to the Basketball Insiders podcast, where they built a fantastic Olympic fantasy team. Cycled at a moderate pace.