Site:
http://mizunogirl.wordpress.com
Miles:
10429 total / 378 in 2017
Goal:

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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Entries

  1. RUN
    good New shoes. 4 mi 00:51 12:39 pace

    It's really warm these days so I really need to start to get up earlier. At any ate, I ran 4 miles with entirely positive splits. I felt a little bad about the positives, but, this route star... read more

    • Ted
      Ted

      Ragnar is for having fun! enjoy!

      about 15 hours ago Like

    • Petite
      Petite

      Don't overthink think Holly, try to stay positive. It really does help.

      about 2 hours ago Like

  2. swim
    great 2200 m 01:04 46:49 pace

    Really nice day for a swim, which was good. In a comedy of errors, I forgot my running shoes at the gym on Thursday night, Friday morning, someone decided to possibly take them to goodwill (or som... read more

    • Bill H.

      Maybe there's someone at the gym with a shoe fetish. But let's not dwell on that. Great swim!!

      1 day ago Like

    • Holly T.
      Holly T.

      I should clarify they were given to an employee for donation. I'm super annoyed but...hopefully they will show up on Monday.

      1 day ago Like

    • Drago D.
      Drago D.

      Swim was great, shoes are new, you are OK. I wouldn't complain.

      1 day ago Like

  3. walk
    good equipment moving 3 mi

    So...in my rounds around the OR's of our system, I discovered a trove of surgical instruments waiting for donation. I am a sucker for donation, so we loaded them all up in my car, and then I u... read more

    • Helene W.
      Helene W.

      Where do you donate surgical instruments? They must not be that good anymore, if they are donated?

      3 days ago Like

    • Holly T.
      Holly T.

      These should almost all go to Sierra Leone. Because it was a large donation, I will sort, photograph and inventory. There are a few items I see that are waste, but for the most part, they are given up because we went to using disposables, or sets are missing items (which can be completed with other sets that I have that are missing different items). My garage is full of this stuff...

      2 days ago Like

    • Bill H.

      Possibly a little income on the side? Quick out patient surgery in Holly's garage. Seriously, I have no doubt the people in Sierra Leone can use those tools badly.

      2 days ago Like

    • Drago D.
      Drago D.

      "Systems" are based on dedicated "Hollys". Hope that equipment will be delivered soon. Great cause!

      2 days ago Like

  4. FIT
    good brief 00:20

    just
    planks
    situps
    inchworms
    some leg lifts
    Not a full weights workout, but I feel better getting some work in there.

  5. RUN
    good more running 2 mi 00:24 11:57 pace

    I spent the better portion of my day trudging around the OR. Everyone is in a sour mood because of the upcoming regulatory survey so it wasn't that much fun, but we did find some things that n... read more

  6. RUN
    good Meh 1.15 mi 00:13:44 11:56 pace

    Just one mile. In this mad dash for Regulatory preparation for our hospital...I am finding myself entirely preoccupied- I seriously turned on the playoffs and wondered how they could let James Har... read more

    • Bill H.

      Sounds a bit hectic - and I'm just talking about the playoffs...

      4 days ago Like

    • Ted
      Ted

      nice splash and dash! Chlorine should help with the "infection prevention"

      4 days ago Like

  7. swim
    good intervals. 1100 yd 00:31 49:36 pace

    300 swim, 100 kick. repeat once or twice. The music is back to twangy country music so I am trying to kick much faster- motivation.... Overall though a very nice evening at the pool.

    • Bill H.

      Something along the lines of "I was drunk the day Momma got outta jail..."?

      4 days ago Like

  8. RUN
    good treadmill 2 mi 00:25 12:22 pace

    Not the best but not the worst. Had a very long day at work hosting a visiting IP person, so I'm pleased. i really want to try to move beyond the 2 mile mark, so... going to work on that... ... read more

  9. VELO
    good spin 5.25 mi 00:26 12.1mph pace

    spin beside Hemant. We had a good chat. He was telling me about all the different races he did this year... so fun.

  10. RUN
    alright Oh well. 3 mi 00:39 13:03 pace

    This was totally not ok! I started out feeling pretty good, but that quick deteriorated. I just was not feeling this one. I'm not really sure why this wasn't delightful, but I am glad i... read more

    • Bill H.

      But you got it done. Those are tough ones, but better done than not.

      8 days ago Like

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Those runs are quite useful, actually, as they teach us to grit our teeth and keep going!

      8 days ago

    • Drago D.
      Drago D. Nice Job
      Nice Job:

      That's why these 3 are worth even more!

      6 days ago

    • Christina C.
      Christina C.

      awe.... I'm with Helene, these serve some purpose, testing our resilience and resolve!

      6 days ago Like

  11. FIT
    good better workout 00:45

    I have been having a very sore back so I focused on doing the things that tend to make it less sore.
    Hip rotations
    press ups
    plank 1 min only
    monster walk gray band
    inchworms with leg raises.(WOW t... read more

    • Bill H.

      Good sore back workout, Holly. I hope it clears up soon.

      9 days ago Like

    • Show 2 more comments...
    • Holly T.
      Holly T.

      you know Helene, these were the bread and butter of my hip rehab, so I drag em out from time to time. I try to make monster noises too!

      9 days ago Like1 person

    • Helene W.
      Helene W.

      I can vouch for the MW, it has helped me strenghthen my stability and running muscles in the hip area. And it is so easy to do, no stress on the back.

      9 days ago Like

  12. RUN
    good Whoa 2.25 mi 00:29 12:39 pace

    I didn't particularly want to go to the gym today, so I cooked up this idea that I would do one of the programmed runs on the treadmill- you can choose form several different scenic runs in di... read more

  13. swim
    good unplanned...... 2300 yd 00:50 38:15 pace

    So I had a run planned today. but... I ended up on a conference call that apparently I was co-leading (I had no idea, so was actually on the highway with no prep materials)...and so got to the gym... read more

  14. RUN
    good 400's 1.7 mi

    So I had this brilliant plan to run 400's. I thought first I'd do 8, then I was thinking, that might be too much...so...then I pared it down to 6. But yeah on my 5th repeat I just had t... read more

  15. swim
    Pool jog 700 yd 01:00 150:51 pace

    Today is a bit cloudy and we are all hoping for loads of rain as the state is on fire. I watched dark clouds gather and I watched middle schoolers make some bold swimming attempts. There apparentl... read more

  16. RUN
    good Meh streak day 4 2.1 mi 00:27 12:41 pace

    This was not the best or the worst. First mile was very nice and I just jogged along. Mile 2 I did some walking at incline etc, so kinda slow. Spotify got a little crazy as I was on the Brenda Fa... read more

  17. VELO
    good spin out. 5.1 mi 00:20 15.3mph pace

    I did a little spin out after my run. I've been getting very sore again so hopefully this will help. No good Podcasts so it was not very fun...

  18. FIT
    good one set 00:10:00

    So I am doing a thing called "Achievemint" They award points for workouts, health tweets, steps..etc and they award 6 points for every workout, so I am going to document this one tiny wo... read more

  19. swim
    good forgot to post swim. 1225 yd 00:30 43:06 pace

    Really slow swim to work out the kinks. Weather is getting perfect for our outdoor pool and most haven't figured that out yet, so a week or two more of uncrowded pool!

  20. RUN
    great Run streak 1.1 mi 00:13:10 11:58 pace

    one little treadmill mile. Thank goodness it was just the one because I forgot headphones today... It wasn't great...but it was for such a short amount of time it hardly mattered.