Site:
http://mizunogirl.wordpress.com
Miles:
9533 total / 491 in 2016
Goal:

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

Track and share your training!

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  • 4 miles
  • 01:24 time
  • 489 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good treadmill 1.8 mi 00:32 17:46 pace

    Just walking and then PT.

    PT was difficult. I was having trouble focusing.
    We did have a lot of fun anyway.
    Lots of hopping and skipping and stuff. I'm for some reason feeling a little tir... read more

  2. swim
    great the most perfect pool in the ... 1500 yd 00:34 39:53 pace

    I have really GOT to start swimming in the mornings. this evening was so so lovely and I was so happy after... I think it might be best to start the day that way...
    Prior to the swim I seem to have... read more

    • Bill H.

      That's enough - well done with the long swim and the workout.

      2 days ago Like

    • Petite
      Petite

      This one solid workout day. You've done very well, Holly!

      2 days ago Like

  3. walk
    good Treadmill... 1.15 mi 00:18 15:39 pace

    OK so I forgot the distance and time. I walked for 3 minutes and Jogged for 2. It was fun, until it was not... I really am out of shape, so jogging is a challenge in a variety of ways. But I did ... read more

  4. swim
    great Mad Beach 1800 m 00:49 43:48 pace

    This is a tiny OWS, like 65 people. There is a half mile and a mile race. Each year I do it, I sign up for the mile and on the day wish I had done the half. The west coast of FL is usually flat ... read more

    • Mike K
      Mike K

      Nice effort! Like the recap and especially the 'heaven only knows how far we actually swam'. You're a good sport.

      5 days ago Like

    • Show 3 more comments...
    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Yes, racing in the ocean is always a guess when it comes to distance. Unless one wears a GPS of some sort, that is :-)

      5 days ago

    • John A.
      John A.

      What fun! Good job Holly!

      5 days ago Like

  5. FIT
    great Physical Therapy. 1.25 mi

    Whew. Skeletor has pumped up the PT this week. I was dripping and dripping sweat. Skipping, hopping, side stepping drills... side planks which were not really done well.. more new exercises. onl... read more

  6. walk
    good Pus Cast walk 1.25 mi 00:19 15:11 pace

    Stormy weather today so no swim... walked on the TM and listen to the Pus cast. Stressed a great deal about school...
    after my little walk:
    planks
    chest press
    bird dogs
    hamstring curl
    bicep curl
    ... read more

    • Bill H.

      Homework - that word still makes me break out in a cold sweat. I think we are getting your storms today - that's what the radar looked like.

      6 days ago Like

    • Holly T.
      Holly T.

      take care in the storms.

      6 days ago Like

  7. swim
    good The Pool... 2600 yd 00:56 37:54 pace

    Work was a bucket full of drama today and also cleaning of the dirtiest set of big data I've ever seen. So, by the time I got to the pool it was late and I admit I didn't particularly wa... read more

  8. It looks as if I am not doing anything! I am suddenly enrolled in Grad school and have discovered the one bad apple professor. It's taking a load of time and angst. However, I am tearing it... read more

    • Danny W.
      Danny W.

      Good luck! The good progress with PT will help with the stress of the bad apple!

      8 days ago Like

    • Bill H.

      Does he say things like "hip bone connected to the thigh bone, thigh bone connected to the knee bone..."?

      8 days ago Like1 person

    • Frederick

      Congrats on grad school -- you'll be tearing that up, too!

      8 days ago Like1 person

  9. Shared Photo

  10. swim
    great Swim with the turtles. 1500 m

    Have no idea of time pace or anything. No matter. We went to Wekiva Springs, one of the many Natural springs in Florida. It is 72 degrees all year round and today that was just PERFECT. the thr... read more

  11. swim
    good Confused. 2200 m 01:00 43:53 pace

    So honestly. I got very confused on this swim. I've lost my tinted goggles and wow is the sun killer with clear ones. On what should have been the 4th 500 I got to wondering if it wasn'... read more

    • Helene W.
      Helene W.

      Yes, clear goggles and full Sun do not go together! What online classes are you taking?

      12 days ago Like

    • Holly T.
      Holly T.

      Public Health stuff, just for job. I really really like the statistics, this class is on systems and so far it is garbage.

      12 days ago Like

    • Bill H.

      That's a good workout regardless of the lap count. Now onward to class...

      11 days ago Like

  12. walk
    good Power pootle 2 mi 00:29 14:22 pace

    So I jogged/walked the first mile and then walk/jogged the second. I do have to start to get up just a touch (like 2 hours) earlier. It was warm and sunny and humid...and now i am one hot sweaty ... read more

    • Yvonne
      Yvonne

      Yes, I'm realizing the need to get out earlier too. Keep up the good work Holly!!

      12 days ago Like

    • Bill H.

      That's a nice overall pace, Holly - you were moving on even when you were walking - well done!

      12 days ago Like

    • Holly T.
      Holly T.

      I am really starting to feel quite good. Just need to shed the pounds...and that visit to Checkers did nothing to help that!

      12 days ago Like1 person

    • Helene W.
      Helene W.

      Ah! Shedding he pounds ... Good luck, Holly! :-)

      12 days ago Like

  13. swim
    great Ahhhhh, relax 2250 yd 00:51 39:53 pace

    Wow, so I had a really long day at work. Lots of upheaval with position changes. By the time I got to the pool I was in a bit of a mood. Luckily a lane (3 feet deep!) opened up. I raced a man wit... read more

    • Bill H.

      Multipurpose swim, all purposes accomplished. And what is it about cats and water?

      12 days ago Like

  14. walk
    good Treadmill warm up 1.3 mi 00:20 15:23 pace

    Warm up for PT.
    PT was the real show for sure. Only a couple of sessions left and then I am graduating to a "couch to 5K program" LOL a friend signed up with me so we plan to have some ... read more

  15. swim
    good SO yeah, competitive 2300 yd 00:51 39:01 pace

    SO I hopped into my lane as another lady was starting...so yes.. racing. She was perfect actually for me. I managed to get in front or her and stay just there. There was an awkward moment when w... read more

  16. swim
    good short swim 1100 yd 00:28 44:47 pace

    Pool was frigid. I'm not swimming that fast so a cold pool is a bit of an issue.
    As I was swimming I remembered that my online class started on Monday so I got out to go and attend to the sc... read more

  17. FIT
    good Elliptical mania 2 mi 00:16 08:00 pace

    PT warm up. It was as delightful as elliptical can be... which isn't that delightful.
    After I had PT which KILLED me in the best way.
    Time on the trampoline. How I love the trampoline.
    squat... read more

  18. swim
    good swimming along... 2250 yd 00:55 43:01 pace

    A little bit of a slow go. Probably the oddest moment was when I started out my swim, the lady beside me decided to race me.. She did beat me to the 25 yard mark, by a nose, but then she had to st... read more

    • Ann H.
      Ann H.

      so funny when you can tell somebody is racing you and then they expire very obviously. but you know, having a rabbit to chase is a good thing for her, for sure. and yep, speed is so relative. well done with this

      17 days ago Like1 person

    • Show 3 more comments...
    • Frederick You're an Inspiration
      You're an Inspiration:

      We bow down before the Queen of the Pool!!

      16 days ago

    • Pope Jan
      Pope Jan

      If you're Queen of the Pool, I must be King of the Water Slide. #popesdontswim

      16 days ago Like1 person

  19. walk
    good Morning Pootle 1.1 mi 00:15:00 13:38 pace

    Little bit of "jog" lots of walk. Startled an early morning dog walker who was also pootling along in the dark. Feel very good for getting out there and getting something in. My PT mig... read more

  20. swim
    good Happy Moms day swim 2500 m 01:10 45:03 pace

    What a beautiful day for a swim. Pool was very empty, I imagine a lot of folks were taking Mom out to church or brunch.. Sun was so bright and the temperature was perfect. I skipped swimming yeste... read more