10945 total / 893 in 2017

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  1. RUN
    good Streak day 94 3 mi 00:39 12:58 pace

    Not feeling it today. It was so wretchedly hot and humid. I ran all the hills, listened to the "Lime in the coconut" playlist and discovered it kind of goes off the rails there after a ... read more

  2. walk
    good Walking with Penny 5.2 mi 01:30 17:18 pace

    Met Penny for a walk after my "run" She told me all about her half ironman and pretty successfully convinced me to do some sort of insane Run/Swim race where we are tethered together... ... read more

  3. RUN
    good Run With Hope 5K 3.1 mi 00:38 12:19 pace

    I totally struggled with pacing during this race. It was a tiny tiny race, and I struggled with pacing. I knew I was going too fast, but I had trouble slowing down, so...of course it was a frustr... read more

    • Pierre M.
      Pierre M.

      A good practice run!

      1 day ago Like

    • Bill H.

      It is difficult to maintain your pace - at least for me - in a small race. But congrats on a nice 5k, Holly. Glad you had fun.

      about 18 hours ago Like1 person

    • Drago D.
      Drago D. Congrats

      Looking great to me! Congratulations!

      Million $ questions: what is the optimum pace at race? Tapering is a factor nobody fully manage ...

      about 10 hours ago

  4. RUN
    1 mi 00:11:50 11:50 pace

    Just keeping the streak going. Felt fantastic! Have an opportunity to do a 5k tomorrow so wanted to not do too much today !

    • Mike K
      Mike K

      Like some say in Wisconsin, "Keep'er movin'". That's what you're doing, nice streak!

      2 days ago Like

    • Danny W.
      Danny W.

      Sweet streaking!!!

      2 days ago Like

    • Pierre M.
      Pierre M.

      A nice one, and good to feel fantastic... hope the run tomorrow is a good one!

      2 days ago Like

  5. walk
    good treadmill incline walk 1 mi 00:17 17:00 pace

    Put the incline up to 5.5 and strolled... not as great a workout as the stair master, but... some days are not stair master days!

  6. RUN
    good streak day 91 1 mi 00:11:50 11:50 pace

    I am still amazed at how much better I feel since I started running pre-work! So much less achey. Not any faster, but I think I will be prepared for Ragnar Del Sol in February.

  7. swim
    good short course heaven 1800 yd 00:52 50:50 pace

    good day for a swim, felt it mostly in the abs... this weather is delightful. I am however, a bit concerned about Puerto Rico...

  8. RUN
    good Morning 2.5 mi 00:30 12:09 pace

    Getting out the door in the morning remains a challenge for me, but I was rewarded by a really nice run. I found a new playlist on spotify "lime in the coconut" which is pretty good- th... read more

  9. swim
    good perfect afternoon 1550 yd 00:50 56:46 pace

    250 warm
    10 x 50 yd repeats "fast" while I wasn't fast I was having to catch my breath so I know the effort was there.
    500 swim
    100 kick
    I was going to swim some more but then I had... read more

    • Drago D.
      Drago D.

      Checked a medicine forum and found reasons for muscle cramps in general:
      - Lack of calcium
      - Poor blood circulation
      - Muscle overload
      I'd certainly suggest you few days of only less intensive workouting. Take care!

      4 days ago Like

    • Pierre M.
      Pierre M.

      I get cramps... in my case due to joint damage that causes poor blood circulation. In your case it is probably due to pushing too hard and as Drago says, escalate less rapidly.

      3 days ago Like

    • Holly T.
      Holly T.

      I think it may be a calcium thing, I also have issues in that leg due to nerve damage that I had not thought about!! Interesting!

      2 days ago Like

  10. swim
    good 2 sessions 2400 yd 01:03 46:12 pace

    two sessions of identical workouts. 250 pull, 50 kick... repeat and repeat. Pool is really really nice if a little crowded. Soon enough it will be "winter" and there will be less traff... read more

  11. RUN
    1 mi 00:11:55 11:54 pace

    The streak is alive. I'm moving running to the morning hours and so far it has been more enjoyable!

  12. FIT
    good Wanted to work out today...

    Stair master for 20 flights- wow that just never gets any easier.
    lunges with the weighted ball
    sweats with kettle bell
    Apparently the parts to fix the AC did not arrive or were diverted due... read more

  13. VELO
    good Part three trifecta. 6.5 mi 00:25 15.6mph pace

    Slower cycle and listen to the Pus Cast. In which I learned about treatment of pneumonia, a Flu C which can indeed infect one, but not in any special way, and evidence of brucellosis in ancient hu... read more

  14. swim
    good Part two of trifecta 750 yd 00:23 53:58 pace

    Really did not have enough time, but needed to still get in and do a little bit...water is still just perfect. Pool was nice and busy and I chatted away with Coach G but we didn't do any coac... read more

  15. RUN
    good Trifecta day 2 mi 00:25 12:20 pace

    Pretty nice little run this morning before I hit the pool... Nothin remarkable, which in many ways is great!

  16. RUN
    good well now.. not what I planned. 5.1 mi 01:08 13:20 pace

    just miserable. 77 degrees F (which is nice!) and 94% humidity which was not nice. Ran up and down the hills. Walked quite a bit and had very irregular pacing. Something is just not right with t... read more

  17. swim
    good Oh the rest of the swimming 400 yd

    warm up and cool down.

  18. RUN
    good treadmill 2 mi 00:25 12:37 pace

    This was tough. I am finding that instead of getting speedier I am getting a bit slower. All the running with Penny has not helped me. Luckily her half iron is this weekend so I get to run by my... read more

  19. swim
    good the pool. 1600 yd 00:41 45:06 pace

    Sort of trying to figure out my swim fitness level since taking about 6 weeks off from the pool...It was warm, and sunny and perfect, but I admit I really didn't kick enough. This is going to... read more

  20. swim
    great Shorty 1500 yd 00:45 52:47 pace

    Took it easy today. Swim 250 kick... swim kick swim kick. The pool is so nice this time of year. I love how it brings all ages together in our community. (ALSO climbed 15 flights on the stair m... read more