7579 total / 1608 in 2014

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 39 miles
  • 04:54 time
  • 3129 calories
  • 10 workouts
  • This Week time period


  1. FIT
    great extra moment in time. 1.5 mi 00:10:00 06:40 pace

    Used the elliptical on a much higher resistance, and then did some strength and stretch.
    hip hikes, this marching thing that is SO hard. and some other "stuff"

  2. swim
    Water run 600 yd 00:32 93:52 pace

    this was fun. I misplaced my garmin and was attempting the run with run keeper. The soreness in general combined with the heat and humidity got to me. The pool temp of the water was an outrageous ... read more

  3. VELO
    Spiny 13.81 mi 00:50 16.6mph pace

    tried to push this. I got up late and had no breakfast. So I was actually feeling my stomach rumble through it. Was pleased to see my legs pumping away with very little issue...

  4. FIT
    good Little bit of weights 1.8 mi

    Warmed up on the Octane elliptical thing. Then did some arms workout.
    Pull ups (moved the assist down a notch, I'm getting stronger kinda, cause I also lost 7 pounds, so, its kinda that I nee... read more

  5. RUN
    Ridiculously wet 5.02 mi 01:01 12:09 pace

    81 degrees at the start 98%humidity. This run was RIDICULOUS. It was supposed to be 2 times 2 mile reps but after about 10 mind of warming up, I converted to just plain completion. Had some walkin... read more

  6. VELO
    Stationary 7.6 mi 00:30 15.2mph pace

    this was with a friend. I love that I've met lots of new people this year, but I think I may have to limit my shared workouts. A little too much chatty and my speed slowed... Limit or find pe... read more

    • Jayne R.
      Jayne R.

      Yea, I don't always work out well with others, either.

      3 days ago Like

    • Holly T.
      Holly T.

      This year I seem to have really expanded my "friend circle" and while it is great, it is also a bit of a challenge. Learning!

      3 days ago Like

    • Cassie R.
      Cassie R.

      Sometimes it is good to workout with friends. Sometimes it is good to go solo. Enjoy both!

      3 days ago Like

    • Carolyn M.

      Definitely think on the stationary it is much better to go solo. Though can be more enjoyable with a little distraction.

      3 days ago Like1 person

  7. swim
    Pool run 500 yd 00:34 119:40 pace

    This was a substitute for my 3 mile run. Admitting that while I can run things aren't really healed yet so... Taking a few workouts to the pool... Went well.

  8. FIT
    great Gym stuff. 1.6 mi

    Leg was not feeling great when I got to the gym, so I was feeling concerned. I hopped on the Octane elliptical and Warmed up...Chatted for 20 seconds with Mrs. Coach and then moved on to a very sl... read more

  9. RUN
    Tougher 5.02 mi 00:56 11:09 pace

    this was a bit tougher than my fun 2 miler yesterday. Lots of hills on the 5 route. Hopped right in the pool after for a cool off. Leg is still irritated but not getting worse so... Tomorrow I a... read more

  10. RUN
    Sunrise special 2.02 mi 00:21 10:08 pace

    first mile was fun! Second mile was hilly. I enjoyed this so much and love having new supportive shoes. We'll see how it pans out throughout the day.

  11. Shared Photo

    And it appears I get to try to run tomorrow....hate to admit it, but the color just came back to the world.

  12. swim
    Pool run 850 m 02:01 229:05 pace

    wow long run. I was lucky in that Yvonne joined me for about 45 mins in the middle. She entertained me with stories of shoe shopping... It is a quest now. Otherwise again not a horrible thing to be... read more

    • John A.
      John A.

      Cool deal! Good long pool run! I'm first to comment!!

      6 days ago Like

    • Dian T.
      Dian T.

      I wouldn't mind being stuck in the pool today!!! whew... good work out at 229.05 pace!!! LOL

      6 days ago Like

    • Holly T.
      Holly T.

      I know Dian. I actually forgot to count...have no idea what we did.

      6 days ago Like

    • Petite

      No rest day? You are one dedicated chick Holly.

      6 days ago Like

  13. UGH. I am on my way to do a "10 mile" pool run. I believe my patience with this tweaked hip is about to wear off. Wanna run, afraid to hurt, let's hope the coach has a trick up his... read more

  14. swim
    great Lucky's Lake 2100 yd 00:55 46:05 pace

    Swam with Toni again we both did 2 crossings. Fun Stuff. met some more new people and had a blast! Gotta admit, On both crossings I felt a bit sluggish...

  15. swim
    great Long Course Pool 2000 yd 00:57 50:09 pace

    Pool nice and clear, lane to myself, lots of big tri stars in the other lane, and me. Done after a Lucky's Swim and a very large keke's cafe breakfast. Hope I burned off the bacon!

  16. VELO
    great Stationary world 15.8 mi 01:00 15.8mph pace

    Wow this cycle was a STRUGGLE from start to finish. I have been using one gear setting up on the stationary this week and it is tough. Not what I am used to, so about 10-15 minutes into the cycle... read more

    • Bill H.

      Way to hang in there Holly!

      8 days ago Like

    • Show 4 more comments...
    • Cris M.
      Cris M. Nice Job
      Nice Job:

      Death, taxes and a Holly workout. I leave Daily Mile for a while and when I come back, you are always at the top of my feed with a workout! GREAT JOB!!!

      7 days ago

    • Holly T.
      Holly T.

      THanks Cris. It is my happy time! (well my stationary cycle might not have been exactly happy, but..)

      7 days ago Like1 person

  17. swim
    great Swim running... 850 yd 00:45 93:10 pace

    Again running in the pool with the three pound weight stuck in your suit. Not really the wake up call of champions. Still the sun rose brilliantly, and there were lots of interesting things to loo... read more

    • Dian T.
      Dian T.

      Sound like you're doing great and meeting great people is always a bonus!

      8 days ago Like

  18. FIT
    great Stretch and roll 00:30

    I got off work a bit early today so I didn't have overtime. Went over to the gym and warmed up. Then stretched and rolled for about 30 minutes. My leg is feeling better and better, but stil... read more

  19. FIT
    great the gym...the gym... 1.7 mi 00:11:00 06:28 pace

    Warm up on elliptical.
    Pull ups
    lat pull down
    transverse press
    arm things
    pickpockets (russian twists! yay back is better!)
    pushups Girl style
    plow pose thing
    b... read more

  20. swim
    Swi-run 1000 yd 01:05 114:23 pace

    got to run with Yvonne which was fun. We did my speed workout in the pool which always seems easy but then all I want is to sleep...