9950 total / 907 in 2016

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 18 miles
  • 05:24 time
  • 2373 calories
  • 8 workouts
  • This Week time period


  1. swim
    good glorious cold day 2000 m 01:02 49:53 pace

    It's a real chilly day for an outdoor swim and the pool isn't exactly super warm, but as long as you are swimming it feels warm enough and the sun was brilliant. I got to see the Chinese... read more

    • Bill H.

      Nice long swim. Keep an eye on the Chinese - they might be building some islands in the pool and then claim it as their territory. ;>}

      about 13 hours ago Like1 person

  2. FIT
    good Weights 00:15:00

    Chest press
    leg press
    lat pull down
    reverse hypers.
    Kind of adding on these "mini" workouts. Seems to be working...

  3. RUN
    good Wogging 2.1 mi 00:30 14:21 pace

    This is a strange progressive workout that the coach made which involves at least 20 minutes of walking and a lot of incline. It wasn't super fast, but I had a very hard time with this workou... read more

  4. swim
    good 1200 m 00:35 46:56 pace

    Earned this swim by eating a healthy breakfast and lunch. So yes, I enjoyed it. Its getting a bit chilly so kind of hard to get out. Coach G came to talk to me, seems he was not having a great da... read more

    • Bill H.

      Ah yes, the big change at work - the bane of the working man or woman's existence. Don't have a sleepless night fretting about it. Actually, after that run and swim, you'll probably sleep well.

      3 days ago Like

    • Petite

      Awesome swim and post swim grub Holly. I hope the work changes will transition just fine girl.

      2 days ago Like

    • Frederick Hi-five

      Nice swim!

      2 days ago

  5. RUN
    good Walk run wog 2 mi 00:30 15:00 pace

    Little bit of incline, lots of walking and some jogging. Kind of don't like this workout, but I keep doing it.

  6. FIT
    good difficult workout 01:00

    Had a workout with the coach, which started off badly and just got worse. it just didn't go well, and I wanted to cry through a lot of it. He is a big isometric guy and the exercises for tho... read more

    • Bill H.

      Sounds like this was a rough session. I hope everything is feeling better now. And tomorrow is a new day - we're all happy about that for sure.

      4 days ago Like

  7. VELO
    great Stationary 11.21 mi 00:40 16.8mph pace

    I'm getting a little faster on the cycle. This might be in part to the fact that I forgot headphones so I had to cycle without podcasts. Definitely getting somewhere...

    • Bill H.

      How can you be getting somewhere when you start and end at the same spot? 😀 Definitely a brisk cycle at 17mph!

      5 days ago Like

    • Petite

      Did I read faster? This is amazing Holly star!

      4 days ago Like

    • Drago D.
      Drago D.

      Great workout without full ears.

      4 days ago Like

  8. swim
    good Not a backstroker 1900 yd 00:52 48:10 pace

    This was a real workout... 4 sets of descending 200's, a torturous set of all sort of backstroke during which I drank a lot of the pool. some kicking, some breast stroke, and then I was toast... read more

  9. swim
    great Long course 2000 m 00:53 42:38 pace

    After the first 1K my hip/leg did start to bother me, but I pressed on to finish the second K. (now everything feels fine, so that's good). Pool was almost empty which is a shame as it's... read more

  10. RUN
    good Outdoor running... 2.5 mi 00:33 13:22 pace

    So I met up with my friend Penny who I can count on to go slow and we did a nice run/walk situation. I loved being out on the trail again. It honestly was like time had never passed (except that I... read more

    • Helene W.
      Helene W.

      Perfect companion indeed! Well done!

      7 days ago Like

    • Bill H.

      Haha. I have running buds like that. A well timed "uh-huh" is good for another half mile or so. Good to read that you're back out on the trail.

      6 days ago Like1 person

  11. swim
    good Bonus round 700 yd 00:20 50:17 pace

    Begged coach for an extra swim. Got told to do something short, so I did something short. The pool was great today... water was a good temp, there was a club meet going on at the far end of the po... read more

  12. RUN
    good Coaches workout. 2 mi 00:30 15:00 pace

    This should have felt better than it did but... it didn't! This was a lot of walking and running and inclines, and slow running but I'm ok with it. gotta start somewhere.

  13. VELO
    great DBR podcast 11.04 mi 00:40 16.6mph pace

    This went better than expected. I listened to the Duke Basketball podcast, which was fun and relaxing. Threw in a few 1 minute sprint things. Then did a few rounds of leg press, chest press and l... read more

  14. swim
    great Back in the swing of things. 1500 m 00:36 38:37 pace

    Sets of 300's. shared a lane with one guy for a while on the long course. Guess with our cold weather everyone has stopped crowding up the pool!!!

  15. RUN
    good wog-ging 2.12 mi 00:29 13:39 pace

    I spent most of last week visiting my parents which was fun, but kind gray weather that, combined with a roaring fire, made me very sleepy and inclined to bake pies with my Mom and curl up on the c... read more

  16. RUN
    good wogging 2.2 mi 00:30 13:38 pace

    Really was a little warm when I started. Got to spend some time outdoors which is always nice. Now for a basketball and homework festival.

  17. swim
    good long long 1500 m 00:47 50:25 pace

    There wasn't a lot to love about this, but I did get it done. Pool is pretty warm, and I only had to share a lane with one other (very fast!) person. But I didn't have a load of love in ... read more

  18. FIT
    super slow 01:00

    worked out with Coach K. It was pretty painful, but I am seeing some improvement, and so we are both pleased.

  19. FIT
    good strength 00:30

    dead bugs
    circle exercises
    chest press
    leg press
    push ups
    hamstring curl...
    and on it goes.

  20. RUN
    good post work. 1 mi 00:13:30 13:30 pace

    This felt kind of weird. I didn't feel fantastic, but I'm where I am. 3 min run 1 min walk... legs felt heavy...