Site:
http://mizunogirl.wordpress.com
Miles:
8259 total / 2288 in 2014
Goal:

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 1 miles
  • 00:20 time
  • 166 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Neurosurgeon update.
    Saw the official Neurosurgeon today. He was amazed at the improvement in my from yesterday to today. He praised my coach for keeping me in good physical shape and said that we... read more

  2. Ridiculous Update:

    Apparently the "rupture" of these 2 discs is pretty big. As I was being walked to the room, I saw my films up and the Doctor saying, "OMG would you look at that.... read more

  3. Daily Mile folks, I had an MRI today. My foot started going numb and i had increasing pain in my left leg/hip/back all day yesterday. I have a large extrusion at L5/S1 as well as some other issues... read more

    • Norman M.
      Norman M.

      Oh no, I am truly sorry to hear this Holly. Do they have any idea about the recovery time or how long you will be sidelined from running/cycling? Here's to hoping it's a very short time on the shelf and you are back to enjoying activities to the fullest.

      2 days ago Like

    • Show 23 more comments...
    • Jeremy F.
      Jeremy F.

      Get well soon. I have had some interesting injuries, but nothing like what you are experiencing. I hope the pain goes down and you heal as quickly as can be expected. Most of us here on DM would be happy to help if we can. Feel free to use us!

      1 day ago Like

    • Mel C.

      So sorry, Holly!

      1 day ago Like

  4. swim
    good Half a workout 1000 yd 00:20 35:11 pace

    Wow. I had a lot of trouble getting out of bed today. My one piriformis is super angry, I did eventually limp into the pool and that helped immensly, as long as I don't sit too long. Lesson l... read more

    • John A.
      John A.

      Good to know!

      3 days ago Like

    • Chris A.
      Chris A.

      Hey piriformis - lighten up, will ya?! Nice swim and, yeah, you'll want to take a day off after a marathon for sure!

      3 days ago Like

    • Leah

      This will help with recovery so much awesome Holly woman !!

      3 days ago Like

    • Bill H.

      Take care, Holly. Glad the swim helped some.

      3 days ago Like

  5. RUN
    good Lighthouse loop Half. 13.1 mi 02:21 10:44 pace

    See photo below. We had a very fun time at the race!
    I was kind of unenthusiastic about this race. My training has been not exactly "Bang on" and I've been very busy at work. But...... read more

  6. Shared Photo

  7. VELO
    good lite cycle 5.4 mi 00:20 16.2mph pace

    Taper cycle. nothing to see here. It was "ok" my left glute suddenly is starting to bother me, so I assume well... it's taper time and all those little hurts come out!

  8. RUN
    great wacky speedwork. 3.1 mi 00:37 11:56 pace

    Soooo plan said to warm up slow for 2 miles and then do 5 30 second sprints with 90 sec recovery. Yes. So I did this. On number 3 I actually said out loud on the Treadmill..."This is stupid... read more

    • Bill H.

      The person who is running 6 minute miles is feeling sad because they're not running 5:30 miles. I remember when we first connected on DM, you could barely walk. I think you are doing just great.

      7 days ago Like4 people

    • Show 9 more comments...
    • Mel C. Nice Job
      Nice Job:

      Looks good to me.

      6 days ago

    • Leah

      Laughing here ...... soooo STUPID :) You have come a long way buff lady !!

      6 days ago Like

  9. #dailymission

    Besides having a tattoo, bumper sticker or your race medals, how else do you show off to others that you are an athlete?
    Uhhhh. I have no tattoos. One bumper sticker of a lighthous... read more

    • Craig O.
      Craig O.

      I'm thinking about getting a sticker for my bike that reads "My other bike is an F-150" for those that say we don't pay taxes.

      7 days ago Like2 people

    • Show 2 more comments...
    • Craig O.
      Craig O.

      Well, that's acceptable though. I have a T-shirt that has the Gadsden Flag on it and read "Don't Tread on Me" in Hebrew...since I'm taking Krav Maga it kinda fits my sense of humor about what I'm doing and where I want to be with it.

      7 days ago Like1 person

    • Leah

      Word sister . Who needs to show off when you are the real deal ?!?

      7 days ago Like5 people

  10. RUN
    HoTT 2.01 mi 00:22 10:49 pace

    THis little afternoon run was SO HoTT hot. 90 degrees. It really has been cooling in the mornings, so this was kind of a struggle. Done now.

  11. RUN
    great shorty 3.01 mi 00:31 10:24 pace

    Really dark run at about 5:30 this morning. Full on Training for Ebola started today. Man, I never ever thought I'd have to train staff for Ebola in the US. It's a bit like a bad dream ... read more

  12. swim
    great easy swim! 1500 yd 00:33 38:19 pace

    THis swim was AWESOME. The water was so cold when I got in, but once I got a little warmed up it started to be the best part of my day. Sunshine. No one can talk to me, and I felt fast. I wasn&#... read more

  13. RUN
    good my "long run" 4 mi 00:43 10:42 pace

    really not my best run ever. I do not know what has occurred but no matter what cold air, lots of rest, my legs are not really getting faster/better like they should. So I get to sit with that. ... read more

  14. VELO
    good spin out 4.9 mi 00:20 14.7mph pace

    Relaxed cycle after my "run"

  15. swim
    great the pool 3000 yd 01:15 44:00 pace

    I just couldn't get up for Lucky's this morning. I actually sat around the house until about 1 pm. sun was blazingly bright. the water was cold to get into but once I started swimming ... read more

  16. RUN
    good run off the bikey bike 3 mi 00:32 10:45 pace

    I have a smiley face but this run didn't come great. I'm just really tired from this week. At one point I almost stopped, but I decided to just keep going. In the end it got better. Al... read more

  17. VELO
    great stationary on a friday night 7.9 mi 00:30 15.8mph pace

    Yes, because thats how I roll on a Friday night. Saw the CFO of the hospital on the elliptical so I guess thats how successful people roll. Or not. Not sure I like the workout after work but it w... read more

  18. RUN
    2 mile repeats 6 mi 00:55 09:09 pace

    really slow 2 mile repeats. Still felt pretty grumpy by the last one. Not ready for the wild work day but 17 more days and only a half day today thank god!!!

  19. RUN
    good Easy run. 3 mi 00:32 10:41 pace

    Paper said run easy, so I did. I did enjoy the run, the hills were not that fun, but they were present. Ebola on my mind, which made the run less pleasant, but thank GOD I have running...

  20. FIT
    alright the blerch almost got me 1 mi

    Used the elliptical as a warm up.
    Pull ups
    dips
    plank (1:15, 1:16, 1:17)
    LAT PULL down.
    side planks
    situps on ball
    pushups
    pickpockets 10 lbs
    1 set of transverse press (bothered back)
    press ups wit... read more