9837 total / 795 in 2016

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 2 miles
  • 00:22 time
  • 263 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good yeah.... the plan 1.5 mi 00:22 14:39 pace

    Someone slowed me on down. interesting though, I was assigned to do run walk intervals... so I was able to run the run parts a lot faster than I normally would run, which was kinda fun...

  2. Got a new coaching plan from Coach K. Not so sure about this as it I have no control... weeks workouts are going to look... kinda different.... eeeekkk

  3. RUN
    good "long run" 3 mi 00:37 12:15 pace

    I can not ever imagine running 4 miles again... and oddly I used to bang out 4 a lot on a regular work day. Ahh the good old days... that said, I noted a chill in the air this morning and saw it&#x... read more

  4. swim
    good Pool morning 2000 yd 00:46 40:28 pace

    Really working on getting some semblance of the flip turns going.. they are getting better, and I'm not judging the wall so wrong all the time. All in all the water felt a little like Jello, ... read more

  5. swim
    good unfocused 2000 yd 00:50 43:59 pace

    To be honest, I'm not really sure how long I swam. I started out wanting to do sets of 20, but eventually lost count. I then proceeded to lose count again and again. So I kind of gave up. I&#... read more

  6. RUN
    good one good one 1 mi 00:12:05 12:05 pace

    Run felt fine, but for some reason most of the day I felt just fatigued... probably just due to end of fiscal year, new employee starting, and back in the coaching frame of mind. So Instead of push... read more

  7. RUN
    great morning run. 2 mi 00:24 12:09 pace

    Pretty nice little jog this morning. Treadmill was not my usual and it felt funny, which is really silly, but who knows. Very slow progress here, but it is progress...

  8. swim
    great Friday night lights... 2000 yd 00:45 39:35 pace

    Swim went well. i did sets of 250's. I've started doing really "big" open flip I did 1000 like that. Then I did another 1000 just swimming slowly. All was well unti... read more

    • Bill H.

      Boy Oh boy. I hope that quad clears up quickly. Don't try to tough it out.

      3 days ago Like

  9. RUN
    good treadmill 2.1 mi 00:26 12:10 pace

    FINALLY got a playlist to actually play all songs, rather than try to repeat the same one over and this made the run nicer. Can not wait til I get started with a real plan and program....... read more

    • Petite

      Very cool on the playlist, and TM run ain't too shabby either.

      4 days ago Like

    • Frederick Cheers

      Nice run...good on the playlist!

      4 days ago

  10. swim
    good Aqua jog. 250 yd 00:18 126:43 pace

    short of time, plus I forgot goggles. Sooooooooooo. Pool jogging. I was in a lane beside a lady who was loudly discussing her requirements for a mate, which was...interesting

  11. FIT
    good Fitness eval 01:00

    So we did a fitness eval which measured flexibility, ability to squat, reach etc...My body kind of hurts now. Interesting stuff. now. if I can just get my diet mastered and such...

  12. RUN
    2 mi 00:25 12:22 pace

    Morning slog. I the end it felt pretty fine.

  13. swim
    0.34 mi 00:13:00 38:14 pace

    Clear lack of time this morning. Testing the shoulder. Massage has helped a lot so maybe in a couple weeks it will get going well.

  14. Well. Today was a rest day... I couldn't get up...had a half day at work. Had an hour convo. with CoachK and did a tiny bit of running on the treadmill. Then I went and had Mona work on my sh... read more

    • Petite

      Maybe tomorrow you will be up for it Holly.

      6 days ago Like

    • Marcia P.
      Marcia P.

      Maybe you just need a little more rest. Like Petite says, maybe tomorrow....

      5 days ago Like

  15. RUN
    good back into the groove 1 mi 00:11:52 11:52 pace

    Back in town, hit the gym for a bit. Kind of sad to be out of the keys, but...happy to be back and planning stuff for the future.

  16. swim
    good fooling around the pool 1500 yd

    Couldn't get a lane near the clock, so I have NO idea how much time I spent. I swam 500 yd, pool jogged for a while, then swam 500 more and jogged some more. Last full day of Vacation.

    • Bill H.

      Maybe started out as fooling around but you turned it into a good workout.

      7 days ago Like

  17. Shared Photo

    Yes this is the stuff. Freaking amazing weekend

  18. swim
    2.43 mi 06:00 148:08 pace

    Swim for Alligator lighthouse . This year I joined a 4 men team and this was easy and fun... Not epic... But a lot to be said for easy and fun.

    • Bill H.

      Great OWS, Holly - glad you had fun in the process.

      9 days ago Like

    • Show 2 more comments...
    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Wow! This is one long swim, Holly!

      8 days ago

    • Holly T.
      Holly T.

      to be honest Helene we did it in about 5 hr and 43 minutes, but a lot of that was just boating. Had a blast, much nicer than last years slog alone.

      8 days ago Like

  19. swim
    0.71 mi 00:28 38:46 pace

    One last crossing at Luckys👍🏽 before we hit the water in Islamorada. Water was perfect but as I got out I hear they may have spotted a gator so until that's resolved... Ocean swim

  20. RUN
    good last run for a few.. 2.41 mi 00:29 12:01 pace

    Felt pretty good on the treadmill. Headed to the Upper Keys tomorrow for big crazy swim race. So pretty sure I won't do any purposeful running, but maybe... on Sunday morning... It's de... read more