Site:
http://mizunogirl.wordpress.com
Miles:
10139 total / 87 in 2017
Goal:

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

Track and share your training!

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  • 21 miles
  • 04:16 time
  • 1871 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. swim
    good 400 2200 yd 00:55 44:00 pace

    loads of 400's This was a funny workout. Through the whole thing I felt uncoordinated, and splashy. There was a launch but I didn't see it go off, so now I wonder if it was delayed. W... read more

  2. RUN
    good interval workout 2.27 mi 00:30 13:19 pace

    10 minutes of walking in this and then several intervals. Little bit sore from yesterday.

  3. FIT
    good Better 01:00

    The usual workout.
    hip rotations
    scorpions
    inchworms
    crawling
    walking weighted twisting lunges (whew!!!)
    weighted squats
    weighted lunges
    push ups
    plank
    single leg bridges
    rows
    overhead press
    Back s... read more

  4. VELO
    good Warm up 2.5 mi 00:10:00 15.0mph pace

    little warm up for the big strength show.

  5. VELO
    alright Dance Moms!! 13.08 mi 00:46 17.2mph pace

    I did my pod cast listening workout which was the planned one for today and worked out very well. Listened to a PusCast and learned a lot about Hepatitis E (don't make wild pork liver with pl... read more

  6. RUN
    alright Going off plan error 0.5 mi 00:07:00 14:00 pace

    ok so I decided today that I wanted to run a little. It wasn't on the plan, but I thought you know... that I would. Wow. I totally tanked. My legs were pretty tired all day today And somehow... read more

  7. swim
    great Monday monday 2100 yd 00:48 40:13 pace

    Super confusing workout. It was sort of an adjusted pyramid. I suspect it is part of a much longer workout that my coach chopped for my fitness level. In some ways this was good because I couldn... read more

    • Drago D.
      Drago D.

      Common mistake that I did as a coach was not to discuss daily tasks with swimmers before the workout. I wouldn't repeat it now exactly for the reasons you described.
      Great swimm!

      3 days ago Like1 person

    • Holly T.
      Holly T.

      Yes I also should have really thought about it ahead of time.

      3 days ago Like1 person

    • Drago D.
      Drago D.

      Definitely. And in swimming there is absolutely no need for any kind of surprises. I'm sure that fair explanation by coach before workout does more good than opposite and is win win for coach and athletes.

      3 days ago Like1 person

    • Bill H.

      Tired is good even if the workout was a tad confusing.

      3 days ago Like

  8. RUN
    West Orange 3.5 mi 00:44 12:40 pace

    Sleepy morning. I stayed up late to watch my High School compete in the Spalding Hoops thing with our star Mo Bamba. This ws entirely surreal as our school is a religious school that does not emph... read more

    • Bill H.

      Maybe Penny will come to see these runs as a way for her to get a little faster. Or maybe she doesn't want to get any faster. You seem to really enjoy these runs, hopefully there can be a matching of the paces soon.

      4 days ago Like

    • Cyndi C.
      Cyndi C. Nice Job
      Nice Job:

      Maybe you can run with her on easy days, by yourself on workout days?

      4 days ago

  9. walk
    warm up and cool down portion... 1 mi 00:19 19:00 pace

    Walked a quarter of a mile warm up and then ended up walking 0.75 mile cool down to get Penny...

  10. swim
    good longest in a long time long c... 2800 m 01:20 45:58 pace

    This workout was nuts. Intended for a yards pool, but all I had was meters. Lots of kick board action, so I was slow... after about an hour and ten minutes I had to really push to finish off the s... read more

    • Helene W.
      Helene W.

      Not that much difference between yard and meters anyways :-) As for David, this is so cool! I hope he studies as well as he swims!

      5 days ago Like

    • Bill H.

      That is a nice long swim.

      5 days ago Like

    • Drago D.
      Drago D. Nice Job
      Nice Job:

      Great swimm

      5 days ago

    • Holly T.
      Holly T.

      the issue for the yards vs meter is not the distance, but that things were intended to be 25's and the meters is 50, so lots of thing have to be adjusted.

      4 days ago Like

  11. FIT
    good Whew. 01:00

    twisting walking lunges with weighted ball.
    Planks
    pushups
    hip rotation
    scorpions
    1 legged bridges
    inchworms
    leg extensions
    maybe a few other things I forgot. All I know is the AC is still out, so ... read more

  12. RUN
    good Warm up 1 mi 00:11:48 11:48 pace

    Treadmill action as a warm up for my strength training. Little bit of incline. lots of sweat.

  13. VELO
    good Friday Cycle 10.63 mi 00:40 15.9mph pace

    locked on magic podcast again, discussion of the change to a small lineup. We are still losing, but it's still interesting to debate. Must admit I wasn't exactly feeling it, but... I di... read more

    • Bill H.

      Not easy when you're not feeling it, but you got it done.

      5 days ago Like

  14. swim
    great lots of laps 1400 yd 00:29 36:27 pace

    one set of 1000, so that was a pretty simple workout. I was trying to see how fast i could do the 1K, and it was a little bit strange. I felt like I was going so so slow, but I had honestly no conc... read more

  15. RUN
    great interval repeats. 2 mi 00:26 13:00 pace

    this was one of those funny workouts. 5 minutes walk, 3 min run at high effort, then 1 min recovery. I have not been running that much so I have no feel for what I can sustain at high effort for ... read more

  16. FIT
    good oh man. 01:00

    hip rotations
    scorpions
    inchworms
    crawling
    lunges
    squats
    plank
    single leg bridges
    rows
    chest press
    push ups
    more lunges
    back extensions
    and a few more. This was one huge sweat fest...

  17. VELO
    good lazy warm up 2.1 mi 00:10:00 12.6mph pace

    Warm up for strength session while watching some old episode of South park, which was hilarious.

    • Drago D.
      Drago D.

      10 minutes of total WU :)

      8 days ago Like

    • Show 2 more comments...
    • Drago D.
      Drago D. Nice Job
      Nice Job:

      No, didn't want to joke about your work and I have absolute nothing against logging even shorter workouts. I just meant that watching SP was nice WU also for your brain :)

      6 days ago

    • Holly T.
      Holly T.

      Ah ha ha! I was wondering why I bother to log warm ups!

      6 days ago Like

  18. VELO
    good Stationary salmonella and bas... 12.7 mi 00:45 16.9mph pace

    I was totally determined to beat last week's spin distance in the time allowed. While doing it, I listened to Locked on Magic as Phillip bemoaned the Magic team as we are playing pretty badly.... read more

  19. swim
    great Winter swim 1500 yd 00:40 46:55 pace

    I am really appreciative of the coach today. Its very cold. So he designed this as a keep warm workout. 20 x 50 fast. After the second one, I started feeling my heart beating away and quite warm... read more

    • Bill H.

      500 feet is a long way in the cold air when you're wet. Good swim. Happy Monday.

      10 days ago Like

    • Drago D.
      Drago D.

      Keeping warm principle is awesome :)

      10 days ago Like

  20. RUN
    good Florida Winter! 3.11 mi 00:38 12:18 pace

    Ran alone in this actually cold weather it was 35 at the start. I seriously wish I had gloves. This is my fastest 5K since surgery...which is not too fast, but I was pleased with it. I do think th... read more