207 total / 0 in 2019

My goal is to do an "I'm turning 40 but I've still got it" triathlon. My birthday is in June. Maybe the Mission Viejo Olympic in May but coming up too quickly.

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Molly logged 207 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. FIT
    Class 01:00

    things are so busy. Houseguests & wedding today. Don't think I'm doing the Tri next weekend... Maybe one later this summer.

  2. RUN
    good PV trail 5 mi 01:00 12:00 pace

    hot, but good.

  3. VELO
    Spin 15 mi 01:00 15.0mph pace

    Felt really good today. Maybe I'm excited because my business is picking up, or because I go on vacation tomorrow

  4. FIT
    alright Stair master 00:30

    all I had time for and fighting getting the cold my boys have

  5. swim
    alright Ocean swim 600 yd 00:30 88:00 pace

    first ocean swim in over 10 years. Feel very sea sick. Unsure if I will do Redondo Tri... Been out of water for at least 30 min & still feel sick.

  6. RUN
    good Redondo 4 mi 00:50 12:30 pace

    my old stomping grounds

  7. FIT
    good Full throttle 01:00

    two 6 am workouts in a row... And my back seems to b mostly better!