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Molly logged 237 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Molly F.'s Photo Molly
    RUN
    phoenix 15 mi

    last 2 ,miles sucked

    6 months ago
  2. Molly F.'s Photo Molly
    RUN
    Farm 7 mi 01:24 12:00 pace

    Tried my drink belt- put it tight and high and started off way to fast. First mile fine- 2nd and 3rd couldn't breath- ended up taking it off and slowing way down to catch my breath. 3-4 mile got t... read more

    6 months ago
  3. Molly F.'s Photo Molly
    RUN
    alright Home, hills 4 mi 00:44 11:00 pace

    Did 6 30 second sprints. Trying to lose some fat. Will start tracking on myplate.

    6 months ago
  4. Molly F.'s Photo Molly
    RUN
    good Farm 7 mi 01:30 12:51 pace

    I was really slow. Hard to adjust to the altitude. Ran faster for last mile.

    6 months ago
  5. Molly F.'s Photo Molly
    RUN
    Home, Hills 4 mi 00:44 11:00 pace

    Weighted 127.8....125 in the morning. Need to start adding 30 sec sprints to my short runs.

    6 months ago
  6. Molly F.'s Photo Molly
    FIT
    good Gym- 30 min cycle, 15 min wei... 00:45

    Easy

    6 months ago
  7. Molly F.'s Photo Molly
    RUN
    good 7 mile loop- Downtown Phoenix 15 mi 02:45 11:00 pace

    Did 2 16 oz Innergize and a Gu chew every one and half mile. Felt good and energized...last mile was rough- feet hurt. Recovered well...fine after about an hour.

    6 months ago
  8. Molly F.'s Photo Molly
    RUN
    good Phoenix 7 mile loop 7 mi 01:17 11:00 pace

    Ran at pace...felt good! Innergize- 16 oz

    6 months ago
  9. Molly F.'s Photo Molly
    RUN
    alright gym- treadmill 4 mi 00:44 11:00 pace

    Distracted

    6 months ago
  10. Molly F.'s Photo Molly
    RUN
    good 7 mile loop- Downtown Phoenix 7 mi 01:11 10:08 pace

    Fine

    6 months ago
  11. Molly F.'s Photo Molly
    RUN
    Gym Treadmill 4 mi 00:44 11:00 pace

    Fine

    6 months ago