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Molly logged 792 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Runch 5 km 00:30 09:39 pace

    Skipped my run last night so I had to make up for it with a double workout day. Felt awesome out there.

  2. swim
    great Swim Practice 2000 m

    Felt easier to make it to 2K today. Think I'm improving.

  3. swim
    Practice 00:50

    Only stayed in for 50 minutes today and took it easy thanks to a strained muscle from Saturday's race. Mostly did pull.

  4. RUN
    blah Amherst Four Fathers Run 5 km 00:29 09:17 pace

    Not a great race. Lots to learn from!

  5. swim
    great Swim team 1600 m

    Did fewer laps today because of my race tomorrow.

  6. RUN
    good YMCA 2 mi

    Easy treadmill run followed by strength routine.

  7. RUN
    good Tempo 5 km

    Testing out paces for Saturday's 5K. Got a bad stitch in my shoulder blade.

  8. swim
    blah Monday morning practice 2000 m

    A little tired but I stayed in the pool instead of giving up. Tried some butterfly and did a 100 IM at the end.

  9. walk
    good Walk on the beach 00:30

    Did some walking and hiking among the rocks at Partridge Island

  10. RUN
    blah Springhill 2 mi

    2 miles on the treadmill followed by a plank.

  11. RUN
    great Sunday's run done on Thursday 10 km

    Did the first 7K with Melanie and the rest on my own.

  12. RUN
    Hill repeats on College Hill 9.5 km

    Tried some new-to-me hills tonight with the marathon group. Six hill repeats on Windsor, Graham, Hanson and Kitchen. Tough but rewarding.