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1. Molly
   swim
   good Fitswim 1850 m

   Sore today but I forced myself to go. Felt good.

   about 1 month ago

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2. Molly
   FIT
   good SJAC 00:45

   First spin class in a while. Sweaty sweaty.

   about 1 month ago

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3. Molly
   swim
   great Fitswim 2000 m

   I rarely add anything on here but running, but I think I should keep track of my swimming for triathlon training. This was my first time at an organized swim practice in a decade. I had no trouble ... read more

   I rarely add anything on here but running, but I think I should keep track of my swimming for triathlon training. This was my first time at an organized swim practice in a decade. I had no trouble keeping up and no aches and pains like I do running.

   about 1 month ago

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4. Molly
   RUN
   blah West side 5 mi 00:53 10:31 pace

   Feeling very discouraged. Not sure if my goal for Ottawa is possible. Also - I am ready for WARM outdoor runs!

   about 1 month ago

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5. Molly
   RUN
   blah Treadmill 5 km 00:30 09:39 pace

   Hopped across the street to the gym to get my run in at 7 a.m. even though I worked the night shift. I'm only running 3 days a week for this training program so I can't afford to skip any... read more

   Hopped across the street to the gym to get my run in at 7 a.m. even though I worked the night shift. I'm only running 3 days a week for this training program so I can't afford to skip any. 15 mins controlled + 15 mins "fast." Felt like I was going to barf and feel very discouraged about my goal. Knee pain is back.

   about 1 month ago

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6. Molly
   RUN
   great Treadmill 5.34 mi 00:54 10:04 pace

   I'm back! Starting a seven-week training plan for Ottawa 10K. Looking for a PR. My knee is finally feeling better. I did 2 easy miles, four sets of 2min sprints with 1min recovery between them... read more

   I'm back! Starting a seven-week training plan for Ottawa 10K. Looking for a PR. My knee is finally feeling better. I did 2 easy miles, four sets of 2min sprints with 1min recovery between them, and then finished with 2 easy miles.

   about 1 month ago

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7. Molly
   RUN
   great Hypothermic Half Marathon - S... 21.1 km 02:27 11:12 pace

   Ran my first half marathon on an injured IT band. Lots of hills just made me more proud when I finished. Ran with my dad; my mom, sister and brother-in-law also participated. Great day.

   3 months ago

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8. Molly
   RUN
   alright Last long training run 20 km

   The day after a blizzard here in Saint John - strong winds, cold, and most of all - snow covered. I believe I deserve to add 5 extra km to that total because of the trekking we did through several ... read more

   The day after a blizzard here in Saint John - strong winds, cold, and most of all - snow covered. I believe I deserve to add 5 extra km to that total because of the trekking we did through several inches of snow. It was crazy. My legs were feeling it by 18K but I pushed through.

   3 months ago

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9. Molly
   RUN
   alright 5 km

   3 months ago

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10. Molly
    RUN
    good Speed work 4 mi

    So over running. Want this race done.

    4 months ago

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11. Molly
    RUN
    great West 18 km 02:04 11:02 pace

    I did my long run on a Saturday - such a rebel!

    4 months ago

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12. Molly
    RUN
    good Steady Run 9 km

    4 months ago

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13. Molly
    RUN
    alright Outside and inside! 5.5 km

    Tried to do speedwork outside on a very icy Harbour Passage ... didn't work out so well so I finished it on the dreadmill. 400 m sprints with 600 m recovery.

    4 months ago

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14. Molly
    RUN
    good 6K tempo 6 km

    Treadmill ... too dark to run alone

    4 months ago

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15. Molly
    RUN
    great West 18 km 02:05 11:10 pace

    18 long slow distance run done in -25 this morning with a small group from Running Room. Felt great.

    4 months ago

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16. Molly
    RUN
    great Hill repeats - Bentley Street 5 km

    These were done tonight and Dan won't let me run alone after dark so there was no running out and back. He drove me to the hill and waited while I ran up and down nine times. I'll take it... read more

    These were done tonight and Dan won't let me run alone after dark so there was no running out and back. He drove me to the hill and waited while I ran up and down nine times. I'll take it what I can get :)

    4 months ago

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17. Molly
    RUN
    great Aquatics Centre 5.16 mi

    Jan. 24 - the date of my first treadmill run of this training program. Yes, the -30 cold finally forced me indoors and onto the hated dreadmill. Didn't turn out too bad but I still prefer outd... read more

    Jan. 24 - the date of my first treadmill run of this training program. Yes, the -30 cold finally forced me indoors and onto the hated dreadmill. Didn't turn out too bad but I still prefer outdoors, which is more challenging and is better training.

    4 months ago

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18. Molly
    FIT
    good Zumba and Jillian Michaels 01:25

    The cold went below -30 and I couldn't get my plan in gear to go find a treadmill, so I did an at-home workout of Zumba (Wii) and Jillian Michael's power yoga (YouTube).

    4 months ago

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19. Molly
    RUN
    blah 5K tempo 5 km

    Horrible, frigid morning tempo. Absolutely sucked.

    4 months ago

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20. Molly
    RUN
    good 12 km

    Distance of the long run on my training plan went down today before we ramp back up this week. A welcome rest.

    4 months ago

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