Molly
The sand was so compact and it was just sunny enough. Best decision to wake-up and go for a morning run.
- Miles:
- 137 total / 33 in 2012
- Goal:
I'm currently trying to stay healthy and not get hurt. I'm planning 2012/2013 to hold a half and a full marathon.
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Molly logged 137 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
great 5 mi 00:50 09:56 pace
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RUN
good 4 mi 00:48 12:00 pace
Did a loop around the resort area of the island. I was more focused on the homes and gardens. Oopies
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RUN
alright 3 mi 00:28 09:12 pace
I ran around an inside track at the resort we stayed at for spring break. I now realize why I hate running inside no matter the distance.
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RUN
good 5 mi 00:48 09:41 pace
I haven't run 5 in awhile but it was a beautiful morning and an even better run! I was so proud of myself for pushing and getting it done.
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RUN
good 3 mi 00:29 09:31 pace
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RUN
good 3.25 mi 00:36 11:04 pace
A nice loop around campus and it felt great. I kept a very steady pace and only walked once. Had 2 quick inclines and 2 steadily growing ones.
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RUN
alright 3 mi 00:35 11:39 pace
I did intervals and no are never fun!
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RUN
good 3.3 mi 00:31 09:31 pace
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RUN
good 3.3 mi 00:30 09:13 pace
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VELO
good 01:00
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RUN
good 4.78 mi 00:48 10:02 pace
I finished strong and completed the 2 major hills on this route! And kept a fairly steady pace.
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RUN
Long Run 5.2 mi 01:03 12:06 pace
My hips gave me no trouble, which was wonderful BUT trying to run with a cold is no fun. But I did it!
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RUN
great 3 mi 00:36 12:00 pace
It was a nice ease back into running. My hips have been given me problems so I've been taking it easy.
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RUN
good 10 mi 01:50 11:01 pace
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RUN
good 7.5 mi 01:20 10:39 pace
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RUN
good 5 mi 00:53 10:39 pace
- RUN
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RUN
good 4.54 mi 00:41 09:05 pace
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RUN
good 6.3 mi 01:05 10:22 pace
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RUN
great 3.1 mi 00:28 09:06 pace
Welcome spring time! Beautiful outside run.
Molly
Good to see a workout on here - glad to hear it felt good!
7 months ago • Like
Me too. I've been having to take my work-outs real light for almost a year. But now I'm being able to get into it again and it feels great.
7 months ago • Like