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  • 3 miles
  • 00:31 time
  • 0 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Home Gym 0.26 mi 00:05:00 19:13 pace

    Cool-down

  2. FIT
    alright Home Gym 2.25 mi 00:26 11:33 pace

    Good

  3. walk
    alright Cool down 0.36 mi 00:09:55 27:32 pace

    Cool down

  4. RUN
    alright Hike and Bike Trail-Big Loop 1.5 mi 00:20 13:09 pace

    2x on Big Loop

  5. walk
    alright Hike&Bike-Big Loop 0.5 mi 00:10:31 21:02 pace

    Cool down

  6. RUN
    alright Hike&Bike-Big Loop 1 mi 00:11:59 11:58 pace

    Felt Good to run.

  7. RUN
    blah National Running Day 3.1 mi 00:43 13:42 pace

    Tired but enjoyed it

  8. walk
    alright 0.91 mi 00:17 18:50 pace

    Cool down

  9. RUN
    alright Hesters Crossing Rd Hill 0.91 mi 00:12:43 13:58 pace

    First time back

  10. VELO
    good Planet Fitness - Stationary Bike 7.7 mi 00:31 14.9mph pace

    Ok. Easy on the legs.

  11. walk
    alright Lake Pflugerville 0.51 mi 00:10:57 21:28 pace

    Cool Down

  12. RUN
    alright Lake Pflugerville 3.1 mi 00:43 13:47 pace

    Not bad since about a year of not running.
    Ran 1mi straight.
    Walked and Ran every .25mi up to mile 2.25
    Ran .75mi until mile 3.1

  13. RUN
    alright Planet Fittness-Treadmill 2.09 mi 00:35 16:44 pace

    Did Fat Loss Mode on Treadmill.

  14. RUN
    alright Planet Fittness-Treadmill 0.63 mi 00:10:00 15:52 pace

    Short run.

  15. walk
    alright 0.57 mi 00:11:31 20:18 pace

    Cooldown

  16. RUN
    good 100m x 100m Interval 1.02 mi 00:16 15:55 pace

    Distance_Time_Pace_Workout
    100m_00:00:26.74_07:13_Run
    100m_00:01:43.03_20:57_Walk
    100m_00:00:27.55_06:42_Run
    100m_00:01:48.19_27:47_Walk
    100m_00:00:30.30-07:50_Run
    100m_00:01:22.91_23:24_Walk... read more

  17. RUN
    alright 0.57 mi 00:06:15 10:59 pace

    Warm Up