Moe Karim ran: on 01/26/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:36 time
  • 08:50 pace
  • 548 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:uqmagjdzplaargpitl%40te%60gdigbdduhzc_cx%40qal%40obj%40yaj%40ibx%40%7bbt%40mal%40o%40rcad%40gqxgslxeqpjgcbv%40%7deysliycsmqeorgbai%5dga%7daajgiuks%3faqb_%40kerbem%40jacrsbxapq%40%5ce%7edkpfufhadf%40yvb%7d%40zbhovnavac%40jag%40nac%40zmwf%40d%40zb%7cln%40%7cdtdts%7ecsa%5evavcxdx%40%7c%40f%40%5crcddxgjj  
Another Nice Day for a run 4.07 mi 00:36 08:50 pace

4 months ago

Calories
548