Tricia
Omg, the course was exhausting. But I managed to reach the finish line, even with two crampy hamstrings!!
- Miles:
- 336 total / 186 in 2013
- Goal:
Well, last year I managed a 10K, so this year, my goal is at least 3 half-marathons. =]
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Entries
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RUN
tired KC Corporate Challenge Half-m... 13.11 mi 02:55 13:20 pace
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good 3 mi 00:31 10:17 pace
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good Autumn Park 3.1 mi 00:29 09:27 pace
Not bad, after taking a couple days off to rest and stretch!
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blah Autumn Park 3 mi 00:30 09:50 pace
My body started fussing over running so much in four consecutive days, especially with all of today's stressors. Cut today short, so I might squeeze in an extra 2 on Sunday for fun to make up ... read more
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You're an Inspiration:
Enjoy that much deserved cupcake, and don't push your body too much! You have the miles down...get your long runs in and don't stress if you're short a mile or two during the week. You're a running star!!
13 days ago
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good Autumn Park 6.01 mi 00:58 09:38 pace
Tiiiiiired, but great. Managed to hit my 10+ for today, so I'm happy!!!
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great Corporate Woods 4.5 mi 00:45 10:00 pace
Warm-ups + Outpacing Melanoma 5K, dedicated to my Granddaddy, Rio, who died several years ago from Melanoma. I hope he was watching and that he knows how much I miss him. =']
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great Kansas City Corporate Challen... 3.1 mi 00:30 09:49 pace
ROCKED THE PARKWAY!!!! ^_^ Gonna rest up for tomorrow's Outpacing Melanoma run in honor of my Granddaddy. =]
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Terrific 6! Are you feeling good about this weekend??
18 days ago • Like
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good Outdoors!! 5.22 mi 00:56 10:48 pace
Threw in a few substantial hills, so I'm happy with my time.
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Nice work! You are great at getting it done!!
21 days ago • Like
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alright Springhill Apartments 6 mi 01:04 10:40 pace
Had a little too much to drink last night. I'll make up for it tomorrow.
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You did great getting 6 in!!
23 days ago • Like
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great Office Gym 4 mi 00:38 09:25 pace
YAY!!!! LOVED this run. It was tough as heck, but I'm thrilled that I did the first two miles in 18:31. I have a friendly competition going with a co-worker to see who can do two miles the fas... read more
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Ooh! Fun challenge! Great four :)
27 days ago • Like
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alright Office Gym 3 mi 00:31 10:28 pace
Tiiiiiired. First run in a few days. Gonna pick it up tomorrow and Thursday!
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Nice Job:
Good 3 girl!
28 days ago
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great Office Gym 3 mi 00:31 10:09 pace
Did a quick lunch hour run to prep for tomorrow morning's 6 miles!!!
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good Office Gym 4 mi 00:41 10:11 pace
A little tired and still kinda sore from Sunday's softball games where I could barely hobble around the field. Another 4 tomorrow!
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Sooo, I've noticed that since I'm running again....that my ass is getting bigger. Is this normal?? o_O I was hoping it would get smaller.
Tricia
Hurrah!!!! What an accomplishment girl! Feel proud, and rest now!
3 days ago • Like