207 total / 0 in 2018

Return to regular running; eventually run a half marathon.

Kevin ran: Had to stop running a...

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  • 2 miles
  • 00:15 time
  • 07:23 pace
  • 194 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Local roads & sidewalks 2.05 mi 00:15 07:23 pace

Had to stop running at the 15 minute mark, because my right soleus tightened up. Not a "real" injury, but getting worse during the run and indicating I should back off. This was better than the preceding Tuesday (soleus didn't let me start) or Thursday (soleus stopped me after about two and a half minutes).