Miles:
207 total / 0 in 2014
Goal:

Return to regular running; eventually run a half marathon.

Kevin ran: 31° F and intermitten...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:25 time
  • 07:10 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Genesee River Trail & nearby sidewalks 3.54 mi 00:25 07:10 pace

31° F and intermittent light snow flurries. Mostly dry pavement, a few patches of ice. The bad thigh is still there, but was not as huge factor in this run.