Miles:
207 total / 0 in 2014
Goal:

Return to regular running; eventually run a half marathon.

Kevin ran: 35° F and light snow ...

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  • 3 miles
  • 00:25 time
  • 07:14 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Genesee River Trail & nearby sidewalks 3.46 mi 00:25 07:14 pace

35° F and light snow that was melting on the wet asphalt. The weather report called for windy, but it wasn't as bad as reported. The bad left thigh felt better than it has in a couple of weeks, and my pace reflected that. Still breaking in the new shoes; could have used more petroleum jelly on the tips of my toes.