outstanding!
Maureen logged 99 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Maureen ran 3.25 miles in 30 mins good 3.25 mi / 00:30 09:13 pace
Boardwalk Run - FREEZING cold and windy.
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Maureen did a spinning workout for 1 hour great 01:00
Endurance ride tonight. Eric told us to keep our HRs below the red line, preferably between 80 and 85%. outstanding ride.
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Maureen ran 3.75 miles in 38 mins goodTreadmiller & Spinning Brick ... – 3.75 mi / 00:38 10:07 pace
my 13 year old joined the gym and went with me tonight. she ran on a treadmill next to me. pretty cool working out with my daughter. she left after 45 minutes and I went into a spinning class. looking forward to her joining me at spin too.
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Maureen ran 4 miles in 42 mins alright4 miles dreadmille – 4 mi / 00:42 10:30 pace
didn't feel great as always on the treadmill. did some hill intervals - not many but enough.
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Maureen did a spinning workout for 60 hours greatEric's Intervals – 60:00
Outstanding interval workout! Love Monday night's class!
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Maureen ran 3 miles in 28 mins goodgym run on dreadmill – 3 mi / 00:28 09:20 pace
nice easy run before spinning class
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Maureen ran 3.23 miles in 30 mins goodBoardwalk 5K my personal route – 3.23 mi / 00:30 09:20 pace
very nice run. very few people on the Boardwalk but it was clear, no snow, lots of salt.
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Maureen did a spinning workout for 60 mins greatHills! Hills! Hills! – 01:00
Felt strong. Kept heart rate between 80 - 88% the entire time. Just an overall great ride! Welcome Back Eric!
