Miles:
2633 total / 209 in 2013
Goal:

My goal this year is to PR in every race distance and run the Chicago Marathon on October 7, 2012.

Molly Eagen ran: I decided to bring my...

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  • 4 miles
  • 00:35 time
  • 08:49 pace
  • 394 calories
  •  
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  • 780 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Zero-Zapping 4-Miler 4 mi 00:35 08:49 pace

I decided to bring my running clothes and get my miles in on the BWI Trail after work. Luckily, I work right across the street from one of the trail entrances, so I took off to get my 4 miles in. For some reason, I always run faster when I am running on the trail. Maybe because I want to get my miles in and get home, or maybe it's because I feel a little weary about being on the trails alone. Hopefully now that it is getting warmer, there will be more people out on the trail. Either way, I was happy to run splits of 8:21, 9:01, 9:05 and 8:54. Happy to be off to a good start for the week :)

about 1 year ago via Garmin

  • Jeff D.
    Jeff D.
    Jeff D.

    nice Monday run Molly! Love the new profile pic too

    about 1 year ago • Like