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  • 5 miles
  • 01:43 time
  • 688 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Interval 01:00

    5:15 am class when you can’t make any other time that day, so as good as it can be at that hour!

  2. RUN
    good Tuesday with Carolyn. 5 mi 00:54 10:48 pace

    We did some hefty, hot hills!

  3. swim
    good Sunday swim 1325 m 00:38 46:09 pace

    Again guesstimating time, but approximate. Harder swim than last time.

  4. VELO
    good To The Tree and beyond. 20 mi 01:30 13.3mph pace

    Guesstimate on time, just a beautiful day to ride and catch up with a sweet friend.

  5. RUN
    good Saturday morning 8.2 mi 01:25 10:21 pace

    Perfect running temps.

  6. RUN
    good Thursday 4.5 mi 00:48 10:39 pace

    humid early morning solo run. 4 on my own, then finished with Hannah the dog for the past 5

  7. swim
    good Canandaigua buoys 1325 m 00:45 54:39 pace

    Only my second swim in 2 years, did all the buoys plus an extra one! Grateful for company!

  8. RUN
    good 4th of July 3 mi 00:32 10:39 pace

    A little run before a swim

  9. walk
    good Walk at Canandaigua 1 mi 00:17 17:00 pace

    Casual walk in flip flops, no speed records broken!

  10. RUN
    good Tuesday with Colette, Baxter ... 5 mi 00:54 10:48 pace

    A couple of walk breaks for the puppy

  11. FIT
    good CXWorx and Interval 01:15

    One of the hottest days of the year for us and the AC isn’t working at the Y. LOTS of sweat!!

  12. RUN
    good Saturday MIM 8 mi 01:25 10:37 pace

    Hot and humid.