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  • 4 miles
  • 00:44 time
  • 571 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Monday run 4.1 mi 00:44 10:43 pace

    Nice to catch up with a friend who hasn’t been running in awhile.

  2. RUN
    good Saturday MIM run 9.32 mi 01:42 10:56 pace

    Very cold and windy, but at least the sun was out! And I had company, including Baxter the dog. Did a little walking at times.

  3. RUN
    good Thursday after school 4.07 mi 00:40 09:43 pace

    Another solo run, but at least it wasn’t raining. But cold!

  4. FIT
    good Wednesday body pump 00:30

    Could only stay for half the class as I had to be back to work for a function.

  5. FIT
    good CXWorx

    Good post run workout

  6. RUN
    good Tuesday Solo run 5 mi 00:51 10:11 pace

    If you have to run alone, at least the weather cooperated after an earlier downpour.

  7. RUN
    good Saturday MIM morning 7.13 mi 01:13 10:14 pace

    Another rainy Saturday, 6 in a row I think, but with MIMS willing to run with me, it was OK! Always grateful for company.

  8. FIT
    good 1/2 Body pump 1/2 CXWorx 01:00

    Too rainy to run, especially solo, so opted for a class instead.

  9. RUN
    good Tuesday after school 5.75 mi 00:57 09:54 pace

    Wonderful to have company with Amy, CPR, Wende and Val! But they are fast, so hard to keep up with them!

  10. FIT
    good Early am in Charlotte with E. 12 mi 00:45 03:45 pace

    Haven’t been to a spin class in a couple years. Nice change of pace. It was pouring out so didn’t want to run solo in an unfamiliar area.

  11. RUN
    good Thursday run 4.31 mi 00:43 09:58 pace

    Had a half day due to a Dr appointment, so ran solo at noon. Beautiful day, and a nice change to be able to run mid day!