- Miles:
- 4089 total / 1324 in 2013
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Entries
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swim
good 1250 yd 00:27 38:00 pace
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RUN
good 4 mi 00:40 10:00 pace
with Amy S and Laurie. and sunshine.
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RUN
good Saturday morning with the MIMs 10.07 mi 01:41 10:01 pace
tired but went for it. last mile actually got mixed up on where I was; very strange to feel so disoriented. Fortunately didn't last too long.
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FIT
good step interval 01:00
What a pleasant surprise to see Carolyn N. and Coleen H. in class at 5:30 am!!
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RUN
good 5 mi 00:49 09:48 pace
Actually felt like a good run, even with Knickerbocker thrown in there! Thanks Amy, Gretchen and Elaine.
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FIT
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FIT
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FIT
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RUN
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swim
good 1500 yd 00:37 43:24 pace
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VELO
great Victor/Farmington 18.72 mi 01:15 15.0mph pace
Beautiful morning for a nice ride with Robin H. and Steve. Thanks for the company!
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RUN
good 6 mi 00:59 09:51 pace
Always nice to see Wendy, and so sweet of Jeanne to stick to the back with me!
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FIT
good Body Pump
First time back to body pump in a couple of months. Definitely going to feel it tomorrow.... and the next day...
- FIT
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swim
good 1750 yd 00:42 42:14 pace
last swim class, got to just do our own swim, no drills :)
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RUN
good 5 mi 00:48 09:34 pace
Beautiful day to be outside, felt it in the calf though. Mentally needed it.
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VELO
good 62.5 mi 04:13 14.8mph pace
This is actual ride time; took us much longer b/c we enjoy the stops, and had a couple of flats. It was great riding with Colette, Lori H., Carolyn N., Beth H., and Handy Randy. Day started very ra... read more
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RUN
5 mi 00:51 10:10 pace
humid, but thankfully sun held off until the end. and always thankful for company!
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VELO
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swim
good 1800 yd 00:45 44:00 pace
Mj
Mj
speedy!
6 days ago • Like