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  • 9 miles
  • 06:09 time
  • 662 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Tuesday after school 4.62 mi 00:51 11:02 pace

    Did a little walking with my running partner, and it was super humid for us! If I didn’t have a time constraint I would have rounded it up to 5!

  2. RUN
    good Saturday MIM morning 9.2 mi 01:35 10:19 pace

    So glad to have company for most of it. Very humid morning, but nice.

  3. RUN
    good Thursday hot run 4 mi 00:43 10:45 pace

    Hot and humid again, which is unusual for us this time of year.

  4. RUN
    good Tuesday 4 mi 00:42 10:28 pace

    Not bad for a post weekend race run.

  5. RUN
    good Finger Lakes Tri 3.1 mi 00:31 10:09 pace

    I really didn’t get the swimming and biking in this summer to fully train for this, so I guess I have to be thankful I at least finished it. And wasn’t last!

  6. VELO
    good Finger lakes Tri 14 mi 00:54 15.7mph pace

    Distance was 13.7 but my bike showed 14. 2

  7. swim
    good Finger lakes tri 750 yd 00:19 43:43 pace

    Can’t remember exact yardage, but I think it was just under half a mile

  8. RUN
    good Saturday run/walk 4 mi 00:44 11:00 pace

    A casual run/walk as tomorrow is my mini tri, but my training plan for the upcoming half in 2 weeks called for 10 miles today, so it’s my compromise!