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Ketra logged 401 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. Its been forever since I posted! wow, glad to see everyone going strong :)

  2. FIT
  3. FIT
    good Pylometrics 00:40

    yup, Insanity is on again! :D

  4. FIT
    good Triceps, Back, Quads 00:40

    skull crushers 5 sets 10 reps 20lbs
    tricep pulldown 5 sets 10 reps 40lbs
    lat pull down 5 sets 10reps 70lbs
    leg press 4 sets 20 reps 110lbs

  5. FIT
    good Elliptical 1 mi 00:20 20:00 pace

    By this time i was pooped.
    5-10 incline, 25 resistance.

  6. FIT
    good Chest, Biceps,Hamstrings, Sho... 01:05

    dumbbell press: 1 set 12 reps 12lbs
    dumbbell flys: 5 sets 10 reps 10lbs
    standing bar curl: 2 sets 12 reps 30lbs
    preacher bar curl: 5 sets 10 reps 20lbs
    straight leg dead lift: 3 sets 13... read more

  7. RUN
    good 5k 5 km 00:30 09:39 pace

    I Iove my neighborhood, when there is a hint of warmth, runners take over the pavement.

  8. FIT
    Chest+Triceps+Elliptical (10m... 2.5 mi 01:05 26:00 pace

    close grip pull down 5 set 10 reps - 70lbs
    one arm dumbbell row 6 sets 15 reps - 15lbs
    Dead lift 3 sets 10 reps - 30lbs
    skull crushers (loves these) 5 sets 10 reps 20lbs
    standing cable row 3 sets 3... read more

  9. FIT
    good Ab ripper+ 20mins Skipping rope 00:35

    Its my rest day but to decided to do a little something.

  10. FIT
    Kettebell warmup+ biceps, che... 01:10

    *Got to the gym super early today yay*
    dumbbell press 3 sets 12reps 10lbs
    dumbbell fly on bench 4 sets 12 reps 8lbs
    preacher bar curls 2 sets 12 reps 20lbs
    alternating hammer curls 5sets 12 reps 1... read more

  11. FIT
    good 5 minute kettlebell warm up +... 01:05

    30sec rest between sets:
    Dumbbell press 7 set - 12 reps 12lbs
    Dumbbell flys 10 sets-10 reps 8lbs
    Standing bar curl 4 sets 12 reps 30lbs
    Seated concentration curl 5 set 10 reps 10lbs (each arm)
    crun... read more

    • Icon
      Icon Nice Job
      Nice Job:

      GREAT work and way to get it in,keep on pushing!!!!

      over 7 years ago

  12. RUN
    good The i'll do it tomorrow but i... 5 km 00:34 10:56 pace

    These are the ones that really count.

  13. FIT