Mickie
First long walk of the year for me, Rachel and our boy Stephen, 9 yrs old
- Miles:
- 7338 total / 10 in 2013
- Goal:
I started off at 444lbs and I want to get down to 210lbs and then do the C2C charity ride in the UK. Weight goal has been achieved but now I want more :-)
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Mickie logged 7338 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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walk
9.89 mi 03:30 21:14 pace
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VELO
great 22.08 mi 01:48 12.3mph pace
Went out for an early ride this morning. Past Meadowhell, no stopping!! Happy with the 22 miles. Not happy with a 'roadie' coming past me up a hill as though I was stopped! Bloody show of... read more
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VELO
great 9.26 mi 01:05 8.5mph pace
Could have took the easy route and caught the X57 to mum and dads to pick up the car but thought I might as well just get the trusty Cube out and go on a quick explore on the way there. Wowsers! To... read more
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VELO
good 14.38 mi 01:16 11.3mph pace
Still not feeling great but the sun was out and I would feel guilty if I didn't have a ride. Flamin' loads of mud about so clean the bike AGAIN!
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VELO
good 11.48 mi 00:57 12.0mph pace
Sun came out so,even though not feeling great, talked myself into a ride. Just as I was setting off, the heavens opened up! Oh well! First time out on the slick shod Specialized. Forgot how smooth ... read more
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VELO
good 16.37 mi 01:24 11.7mph pace
Chucked another 16+miles afternoon ride in. Had to stop for a bit as I got my first puncture since I've gone tubeless, well, first I've noticed. Tyre went down a bit before sealent sealed... read more
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VELO
good 21.51 mi 01:45 12.3mph pace
Wow, what a difference a couple of days make and a look at the data. No wonder I wasn't enjoying the ride Tuesday. It's a constant gradient and the wind was against me! So today, similar ... read more
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VELO
tired 11.85 mi 01:16 9.4mph pace
Not enjoying it today
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VELO
alright 15.85 mi 02:04 7.7mph pace
First ride for weeks and weeks! Some things I realise. How quickly you lose your level of fitness. No matter how good your bike is, it's you that is in charge and if you're not going to p... read more
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VELO
good 10.83 mi 00:44 14.6mph pace
Virtually the same route as yesterday but on the slick shod specialized and nearly 10 minutes quicker
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VELO
good 10.86 mi 00:54 12.1mph pace
Did the in-laws this morning, costa coffee then F1 practice. No matter how boring it was! Then the sun was still out so just went out for a jaunt over the bridge just because I can and wanted to.
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VELO
good 17 mi 01:19 12.9mph pace
No persuading needed as soon as the sun came out. Headed for a combi ride, on/off road. Mud on my legs from the sloppy bits smells particularly like horse crap!
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VELO
good 13.05 mi 00:51 15.4mph pace
15.6mph average speed, that's OK for my big lump!
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VELO
good 15.8 mi 01:09 13.7mph pace
Nice ride today. Always good to get out.
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VELO
alright 13.54 mi 01:07 12.1mph pace
I have not much passion at the moment. Maybe because I'm busy or maybe because I am way overdue my B12 injection! The latest sets of pics have shamed me into going out on the bike again. Once ... read more
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What's a b12 injection
12 months ago • Like
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Because of a stomach operation I had 3 years ago, it leaves me with a B12 deficiency so I am supposed to have 1 every 3 months.
B12, also called cobalamin, is a water soluble vitamin naturally produced by a gut bacteria that feeds on the cobalt of the soil (hence the name ‘cobalamin’). This vitamin helps the body to properly form red blood cells, grow tissues, replicate DNA.12 months ago • Like
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Good work, just do it, will feel better after and...anything is better than nowt!
12 months ago • Like
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VELO
good 41.53 mi 04:43 8.8mph pace
Man, that was tough. Really tough. Nowhere near last years time but really hot and different course. My riding buddy Chris Hope bossed me on the hills! Glad I did it and that's over 140 miles ... read more
- VELO
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VELO
great 20.5 mi 01:50 11.2mph pace
Went looking for this 'Spout Hill' that Kev mentioned. Unfortunately I went up the wrong one and ended up coming down it! Oh well, I know where it is now and yes, it does look steeper and... read more
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VELO
great 15.4 mi 01:16 12.2mph pace
The sun didn't burn through until nearly 12:30, but then it was glorious. My legs were aching from yesterday so I thought nothing could help more than riding a few of my favourite short trails... read more
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VELO
great 45.18 mi 03:07 14.5mph pace
Woke up to brilliant sunshine. Toasted bread with walnut and dates in and poached eggs. Sounds a bad combination? It was! Nice separately but together, that won't happen again! Set off with a ... read more
Miles is miles mate. well done for getting out there.
8 months ago
...keep at it...the slackness of the break will wear out....cheers!
8 months ago