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Paul logged 4 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Paul J.'s Photo Paul
    RUN
    tired Treadmill 1.3 mi 00:20 15:23 pace

    Second day in a row that I went to the gym. Felt really good about myself. Feeling like I was turning my life around one lap at a time. Hamstrings really hurt so I had to walk more than I would ... read more

    about 3 years ago   
  2. Paul J.'s Photo Paul
    RUN
    great Treadmill 1.2 mi 00:20 16:40 pace

    Wanted to go to the liquor store. Went to the gym instead. I think I made the right choice :) Instead of trying to run the whole time (which caused my heart rate to go through the roof last time... read more

    about 3 years ago   
  3. Paul J.'s Photo Paul
    RUN
    blah Rest

    Woke up this morning and my legs were aching big time. I planned on going back to the gym today to make sure that I get into a routine but I checked out 'Couch to 5k' and they said that in the beg... read more

    over 3 years ago   
  4. Paul J.'s Photo Paul
    RUN
    good First Run Ever 1 mi 00:18 18:00 pace

    I can't believe that I actually ran a mile. I don't think i have actually ever done that before. I find running on a treadmill really works for me. during the first 3 mins I remember thinking th... read more

    over 3 years ago