Mitzi
Upgrade to success 5K!
Randy and I both placed second in our age groups, Saturday morning, at Upgrade to Success 5K. Randy's time 25:36, mine 26:04, average pace 8:25, slightly slower than las... read more
- Site:
- http://www.facebook.com/Challenge13in2013
- Miles:
- 1401 total / 190 in 2013
- Goal:
13 Halves in 2013, training to get a sub 2 hour in at least one of those!!! lol
Track and share your training!
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Mitzi logged 1401 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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3 people liked what Mitzi shared
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Placed 2nd in my age group, on Friday night,at the Shamrock 5K! 25:34, average pace 8:15!
I am very happy with this, but my goal is to get a sub 25 in a 5K and place too. One day I will run in the ... read more6 people liked what Mitzi shared- Show 5 more comments...
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Thank you, Jeremy!!
2 months ago • Like
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Good day, dailymile friends, I have been working out this past week, just super busy. Going to catch up and post workouts soon.
Have a great Monday :)3 people liked what Mitzi said -
RUN
great Upgrade to Success 5K 3.1 mi 00:26 08:24 pace
Good, placed second in another 5K....a little slower, but still worked for it :)
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Super speedy, awesome!
2 months ago • Like
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RUN
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RUN
1.5 mi 00:12:43 08:28 pace
Testing out route for the local 5K.
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RUN
Testing out three bridges 8.16 mi 01:22 09:59 pace
I was not happy with this run....I started off well, then the wind was hitting me hard and the inclines were a killer....5 weeks until Iron Girl Half.
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RUN
Eagle Lake 3.1 mi 00:27 08:42 pace
Cold!! Felt hard today!
Was running intervals 2/1
2:00 (steady) 8:47
1:00 (fast) 7:44
2:00 (steady) 8:51
1:00 (fast) 7:44
2:00 (steady) 8:51
1:00 (fast) 7:21
2:00 (steady) 9:09 ... read more- Show 10 more comments...
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Thank you, Kathy!
2 months ago • Like
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walk
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FIT
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RUN
good Getting ready for Iron Girl 7 mi 01:04 09:12 pace
Clearwater & Sand Key Bridge! Two Bridges! Out and back! Hard!
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Thanks, Vonda! :)
2 months ago • Like
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walk
Neighborhood 1.03 mi 00:22 21:39 pace
Family challenge for March! I already want to give up! I don't know how you streakers do it!!
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You're an Inspiration:
Good for you, Mitzi! I like the family challenge. I may suggest doing this with my own family once I am a bit healthier. Keep up the good job!
2 months ago
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walk
good Neighborhood 1.02 mi 00:20 19:57 pace
We ( family ) walked our 1 mile path in neighborhood, to do our daily challenge in March :)
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Thank you, Mike & Michelle! :)
2 months ago • Like
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RUN
good Suncoast Classic 3.1 mi 00:25 08:10 pace
Great running weather...had a lot of friends running this race that helped pace me :)
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A new PR 25:20
#30 out of 275 women3 months ago • Like
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Thank you, Scarlett :)
3 months ago • Like
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Thank you, Michelle :)
2 months ago • Like
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I did it! Top 5 and a PR :)
What you think, you will become!
Keep thinking positive!!!5 people liked what Mitzi shared -
RUN
good Neighborhood 1 mi 00:13:56 13:56 pace
We did it...made day one of the challenge :) family run/walk.
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RUN
good Walsingham Park 3.1 mi 00:26 08:31 pace
Trying to get faster! Would like to run a 5K race under 26 minutes, 25 minutes would be awesome for me! I have three 5K's this month and I want to place in the top 5 in my age group.
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I haven't done that exercise, but I'll look into it :)
I usually warm up with just a half mile walk or run. I save most of my energy for the race, but I see many runners do pre runs before a race! I'll research it and try it, trial and error :)3 months ago • Like
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haha...well and I don't know if there is an exercise, but it helps me get the feeling. It is from the Chirunning book...pretend you are a kid running around the pool who gets yelled at by the lifeguard. Then walk like they would...upper body straight and controlled and lower body/pelvis rotating. Extreme example would be model cat walking. Try walking like that and then turn it into a run. My core needs more work, but it helps my speed and power when I focus on my hips, I think of it as my hips "throwing"
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RUN
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You're an Inspiration:
What a great 5K! :)
3 months ago
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Thank you, Teresa!!!
3 months ago • Like
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Gasparilla half marathon 13.1 miles, love the medal!!!!
7 people liked what Mitzi shared- Show 7 more comments...
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Thank you, Teresa! Of course it will be!!! Keep up the great work :)
3 months ago • Like
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RUN
good Gasparilla Half 13.1 mi 02:10 09:55 pace
Race #4 done for Challenge 13 in 2013!
My tenth half complete! Yay! Celebrated with a nap & Olive Garden!
This was a hard race for me...I felt tired from the get go ( 3 hours of sleep ) My time... read more-
Congrats:
Congrats on your 10th half. As my friend says: not-so-good running days make us appreciate the good ones.
3 months ago
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Thanks, Mike!
3 months ago • Like
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Loading people...
I should give props to my husband for his run at the Shamrock too, he placed 5th in his age group, with a time of 24:37, average pace 7:56, now if I could just get as fast as him And BTW he doesn't even run and train like me, lol.
2 months ago • Like • 1 person
How fun!
2 months ago • Like • 1 person
What a fun 5K. Sounds like you and your husband did an awesome job! We are going to have another color run down here on the Gulf Coast in May, so I am hoping to be able to join some friends in that run. Thanks for being such an inspiration!
about 1 month ago • Like