Miles:
1642 total / 0 in 2014
Goal:

Run for life. This year Sub 21min for 5k; Sub 35min for 8k; Sub 43min for 10k; Sub 1:35 for 1/2marathon

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Mitchell logged 1642 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Lunch run 4 mi 00:32 07:58 pace

    My butt was draggin' today. Legs felt like lead

  2. RUN
    great Lunch Run 5 mi 00:40 07:58 pace

    felt good

  3. RUN
    great lunch run 4 mi 00:30 07:26 pace

    good run today

  4. RUN
    great lunch run 5 mi 00:38 07:40 pace

    just a run

  5. RUN
    great Monday...Monday 5 mi 00:39 07:44 pace

    Just did it.

  6. RUN
    great Saturday run 4 mi 00:32 07:55 pace

    Felt good to cap off the week with a sunny run.

  7. RUN
    great lunch time fun 4 mi 00:32 07:54 pace

    Just an easy run to end the work week.

  8. RUN
    great Lunch fun.... 5 mi 00:40 07:55 pace

    keepin the string alive.

  9. RUN
    great lunch run 5 mi 00:39 07:49 pace

    get er dun => check!

  10. RUN
    great start the week. 4 mi 00:31 07:39 pace

    just a run

  11. RUN
    great tough run in the slush 3 mi 00:24 07:57 pace

    felt like i ran about 6or7 miles but it was only 3. AHHHHHHHHHH

    • Todd
      Todd

      These are such fun endurance runs... feel the burn.

      almost 3 years ago Like

    • Maggie H.
      Maggie H.

      Hate those days but great work!

      almost 3 years ago Like

    • Zachary K.
      Zachary K.

      Haha, my three miler takes 1 hour at heartrate. By then I generally feel like I have been running forever ;) Good job

      almost 3 years ago Like

  12. RUN
    great run 5 mi 00:39 07:49 pace

    lunch run...180steps per min is hard. I keep drifting into the 150s

  13. RUN
    great nice run with carl 4 mi 00:31 07:40 pace

    great weather