- Site:
- http://goatse
- Miles:
- 70 total / 0 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mitch logged 70 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
swim
-
swim
-
VELO
-
swim
-
RUN
-
swim
-
swim
-
swim
great 750 yd 00:30 70:23 pace
-
swim
-
swim
good X-Sport 1000 yd 00:35 61:35 pace
eh, getting better, need to slow the form down because I still thrash a little in the water
-
swim
good X-Sport 500 yd 00:20 70:23 pace
Same as earlier, shorter/less rest breaks due to improving form
-
RUN
-
swim
alright X-Sport 500 yd 00:30 105:35 pace
I suck at swimming. Pace isn't accurate, I took a lot of breaks to analyze form.
-
RUN
-
RUN
-
VELO
great Gym Trainer 10 mi 00:25 24.2mph pace
Bam! nailed it. Had a hard time keeping up a smooth 110bpm though.
-
RUN
-
VELO
great Gym trainer 10 mi 00:38 15.6mph pace
Recovery ride after chest/tris. Piriformis is killing me for whatever reason.
-
RUN
-
VELO
great Apartment Trainer 10 mi 00:26 23.1mph pace
Heart rate at the finish was 193bpm, what the gently caress...
Mitch
Mitch
Well done and welcome to Dailymile!
over 1 year ago • Like