Misty
Best I've felt while playing volleyball in a long time!
- Miles:
- 18 total / 0 in 2012
- Goal:
Half Marathon
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Misty logged 18 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
great 02:00
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RUN
good 7 mi 01:21 11:34 pace
It was rough going but I finished it.
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RUN
great 3 mi 00:30 10:06 pace
Did half mile intervals. It was very hard but gratifying.
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FIT
good 00:20
Strength training for the first time in 7 months. I forgot how good it feels to get unused muscles firing up again!
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VELO
good 4 mi 00:26 9.2mph pace
Hard to get my legs going. First bike ride in a month.
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RUN
great 3 mi 00:32 10:34 pace
Supposed to be an easy run but I decided to push a little harder. I was tired but not in as much pain as usual.
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RUN
good 5 mile run turned into a 1 mi... 1.25 mi 00:13:20 10:40 pace
Only had about 20 minutes to run. Ran at a much faster pace than I am used to and it went fine.
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I'm had a small break from training this last week. I was out of town with very little time to run so I only logged 3 miles last week. Hopefully I can pick right back up this week.
Yeah you'll get right back on it, you weren't gone that long! Plus you are a stud.
almost 2 years ago • Like