Miles:
765 total / 168 in 2013
Goal:

To continue training after my first half marathon and complete a team race!

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Entries

  1. Misty W.'s Photo Misty
    RUN
    Color run Roanoke 2.76 mi

    The happiest 5k! I reeeeeeeallyy had a wonderful time with my girls. And Travis too! Despite you throwing water on me Travis! Excellent race. Can't wait to run it with Cassie next year.

    3 days ago
  2. Misty W.'s Photo Misty
    RUN
    Loop 3 mi 00:43 14:20 pace

    Hold the phone... After taking a sabatical of almost 2 months from running... (Not intentional) I managed to muster up the courage to break my lazy streak with the help of some tough love from my b... read more

    9 days ago
  3. Misty W.'s Photo Misty
    RUN
    Finish line to last transitio... 1.5 mi 00:23 15:20 pace

    Shoving a bagel in my mouth while running to catch the excitement. Stephanie and I boogied on down to share some motivation.

    about 1 month ago
  4. Misty W.'s Photo Misty
    RUN
    2013 Foot Levelers Blue Ridge... 5.2 mi 01:13 14:02 pace

    Hurt so good. Beautiful course, good time for me considering it felt like Mt. Everest at times. Great job ladies, you all made me so proud. Great experience of crossing the finish line hand in hand.

    about 1 month ago
  5. Misty W.'s Photo Misty
    RUN
    TM 7% 1 mi 00:17 17:00 pace

    Still rough at 7% but doable.

    2 months ago
  6. Misty W.'s Photo Misty
    RUN
    TM 12% incline 1 mi 00:20 20:00 pace

    I have never EVER attempted to run at my TM's maximum incline before and I don't see it again in my future. Rough. A lot on my mind tonight with not only Boston, but my daddy having surgery.

    2 months ago
  7. Misty W.'s Photo Misty
    RUN
    Hill repeats RRR 1 mi 00:11:34 11:33 pace

    Oh my... Blue ridge is gonna hurt.

    2 months ago
  8. Misty W.'s Photo Misty
    RUN
    Dumpster run 4 mi 00:53 13:17 pace

    Hill workout...yuck. Blue Ridge bound.

    2 months ago
  9. Misty W.'s Photo Misty
    RUN
    6 mi 01:19 13:09 pace

    First run since shamrock. Now training for Blue Ridge. Cifax is great training ground.

    3 months ago
  10. Misty W.'s Photo Misty
    RUN
    Shamrock half marathon Va. Be... 13.1 mi 02:40 12:11 pace

    Just call me the little engine! Because I NEVER stopped to walk. And I beat last years pace and chip time!!!!!!!

    3 months ago
  11. Misty W.'s Photo Misty
    RUN
    Blackwater 12 mi 02:28 12:20 pace

    Shamrock, here I come.

    3 months ago
  12. Misty W.'s Photo Misty
    RUN
    Blackwater 11 mi 02:24 13:05 pace

    Wonderful company, that kept me going and even suggested switching iPods. Excellent idea. Introduction to Marine Corp running chants and I love them.

    4 months ago
  13. Misty W.'s Photo Misty
    RUN
    Loop 13.5 mi 02:53 12:48 pace

    Hell to the yeeeeeaaaaauh!

    4 months ago
    • Shannon P.
      Shannon P.
      Shannon P.

      Nice job Misty!!!!!!! I saw you on the hospital hill. I was waving like crazy but didn't want to beep and scare you.

      4 months ago • Like

  14. Misty W.'s Photo Misty
    RUN
    TM 3 mi 00:33 11:00 pace

    I think that I will pat myself on my own back for this one. Whoo hoooooooooo.

    4 months ago
  15. Misty W.'s Photo Misty
    RUN
    Bedford horseshoe vs the loop. 11.03 mi 02:26 13:14 pace

    Was feeling really confident and pacing at 11:52 when some little twit passed me as if I was standing still. Needless to say that my confidence was deflated. Oh well, I got er done.

    4 months ago
  16. Misty W.'s Photo Misty
    RUN
    Dreadmill 5 mi 00:57 11:18 pace

    Thx Angie and Shannon for reigniting my spirit. And a big thx to my biggest cheerleader, my husband, for dropping such a simple hint as a countdown for the biggest kick in my butt that I needed.

    4 months ago