839 total / 2 in 2015

To continue training after my first half marathon and complete a team race!

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Misty logged 839 miles.

Last workout 3 months ago. Help get them back on track!

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  1. RUN
    Hamster wheel 1 mi 00:14:00 14:00 pace

    And so I begin...

  2. walk
    RRR 0.75 mi 00:15:00 20:00 pace

    Didn't want to post my walking but thought maybe my confessional would help motivate me. Step 1.

  3. RUN
    RRR 0.75 mi 00:09:45 13:00 pace

    Ran until my calves cramped up. Will try again tomorrow. Day 1. Gotta start somewhere.

  4. RUN
    Boone drive from the station 5 mi

    On the road again... Starting over sucks.

  5. RUN
    Hawkins ridge 1 mi 00:12:10 12:09 pace

    First mile of starting over. Baby steps.

  6. RUN
    @LU Crosswhite 5k with Cassie... 3.1 mi 00:49 15:52 pace

    Fantastic. So proud of my baby girl.

  7. RUN
    Lynchburg 5k 3.1 mi 00:39 12:34 pace

    New shoes makes all the difference. Felt great and enjoyed my little 5k with Heather and Julie. Wish that I could have stuck with the half but didn't train properly. Life just got in the way. ... read more

  8. RUN
    Loop 4.3 mi 01:03 14:36 pace

    Heather drug my @$$ around the loop today! I am definitely a cold weather runner.

  9. RUN
    good Hawkins Ridge 4 mi 00:58 14:25 pace

    Second mile was more of a hike uphill but coming back down I had a good pace.