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  • 6 miles
  • 02:03 time
  • 1132 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Misty R.'s Photo Misty
    FIT
    Back, Chest & Shoulders 00:48

    Dusted of the Bowflex Today I did
    4 sets 12 reps
    1. Assisted pull-up (ultra glide)
    2. Seated lat row 120lbs x2 140lbs x2
    3. Chest Fly 40lbs 50lbs 60lbs 50lbs
    4. Shoulder extensions 30lbs 40lbs 30lb... read more

    about 2 hours ago
  2. Misty R.'s Photo Misty
    RUN
    Girls night run 6.06 mi 01:15 12:18 pace

    Ran with Jennifer an Robyn tonight was kinds worried that I wouldnt be able to keep up but we ran to my HR an had a great tun then we walked for 15 minutes to cool down..in 1 hout 30 minute I burne... read more

    about 15 hours ago
  3. Misty R.'s Photo Misty
    FIT
    quality couple time 5 mi 01:30 18:00 pace

    So we headed out for a trail run this morning...But Jerry decide to cover new ground we crossed our fence onto government land an the terrain got rough quick at one point he said "I think I fo... read more

    3 days ago
  4. Misty R.'s Photo Misty
    FIT
    Leg Day 01:00

    I am trying to keep things changing so I took the workout back in the house...
    I did 3 sets 15 reps
    1. Ball Leg Pull-ins
    2. Leg Extensions 120lbs 140lbs 160lbs
    3. Hip Thrusters 100lbs
    4. Squats 100... read more

    4 days ago
  5. Misty R.'s Photo Misty
    RUN
    injured Mental focus run 4.57 mi 00:59 12:58 pace

    My last few runs I have let my head go to other places...So today I worked on focus...Telling myself I can do this...an when I did I was my best cheerleader...ran 4.57 miles in less than a hour...

    5 days ago
  6. Misty R.'s Photo Misty

    took a 20 minute walk today not my usual all out workout but just wasn't feeling it...

    6 days ago via Electric Miles
  7. Misty R.'s Photo Misty
    FIT
    Robison Style Crossfit 01:08

    We decided to take it outside again today..Today I told Jerry he had to come up with our workout an boy did he put me through HELL!!!
    Round 1
    Sledge Hammer Strike(10lb hammer) with a Squat x 100ft ... read more

    7 days ago
  8. Misty R.'s Photo Misty
    RUN
    Sucking it up Monday 4.5 mi 01:11 15:52 pace

    We hit the Trails again this Beautiful Monday Morning an it did not take long for me to tell my I was gonna pay for the crappy eating this weekend..I was sucking air hard the first 2 miles.. they a... read more

    8 days ago
  9. Misty R.'s Photo Misty
    RUN
    The Horse Trails 4.5 mi 01:00 13:25 pace

    The Legs are super sore from yesterday's workout an the Hubby reversed our route today so the Hills we usually run down we went up...So the calves were on fire but I kept pushing..Managed to g... read more

    11 days ago
  10. Misty R.'s Photo Misty
    FIT
    Switchin it up 01:03

    Today the Hubby an I changed it up alot...instead of doing a in the house leg workout we went outside an did some Crossfit...We marked off 100 feet 3 times so we did each move 100 feet then would s... read more

    12 days ago
  11. Misty R.'s Photo Misty
    RUN
    Back on the Trails with the H... 4.5 mi 01:03 13:53 pace

    The Hubby decided to go with me this am..He hasnt worked out in over a week not sure if he has has a cold or if its allergies but he hasnt felt good but he hit the trails like he hadnt missed a day... read more

    13 days ago
  12. Misty R.'s Photo Misty
    FIT
    Upper Body 00:40

    Worked the Upper body tonight I did
    4 sets 12 reps (per arm)
    1. Bent over Row 20lbs
    2. DB Punch 10lbs
    3. Laterial Raises 10lbs
    4. Shoulder Press 20lbs
    5. Bicep Curl 20lbs
    6. Tricep Kickbacks 20lbs... read more

    14 days ago
  13. Misty R.'s Photo Misty
    RUN
    HR Run around the Section 6.04 mi 01:13 12:09 pace

    As I laid in bed last night with a good case of insomnia I thought about what I was gonna do for my workout..My Hubby has quit on me again so I was gonna be flying solo an didnt have a way to get t... read more

    15 days ago
  14. Misty R.'s Photo Misty
    FIT
    This & That 00:25

    Today just wasn't my day...Its late an I was hoping a workout would boost my mood guess my head was else where could hardly keep my counts straight so I called it good..
    1. Tricep dips feet up... read more

    18 days ago
  15. Misty R.'s Photo Misty

    I ran the 5K Saturday which is usually a rest day...Today my lil man had a field trip to the Science Museum I spent about 3 hours Chasing him from one exibit to the next...Not sure how many steps I... read more

    19 days ago
  16. Misty R.'s Photo Misty
    RUN
    The Horse Trails 5.25 mi 01:15 14:17 pace

    Guess we are passing the crud around Jerry woke with it this am..But he still tried to run with me...He walked most of the first 2 miles then headed to the truck...But I kept going he came back to ... read more

    20 days ago
  17. Misty R.'s Photo Misty
    FIT
    moving with my lil man 2.5 mi 01:12 28:48 pace

    I woke up feeling like crap so I took some Benadryl cause thats all I had at home an it wiped me out...lets just say I wont be taking any more of that during the day...Finaly got motivated this eve... read more

    21 days ago
  18. Misty R.'s Photo Misty
    RUN
    Back at it Monday 4 mi 01:00 15:00 pace

    The Hubby an I hit the horse trails again today...The pace wanst our best but its movement an calories burned

    22 days ago
  19. Misty R.'s Photo Misty
    RUN
    Martindale Memorial 5K 3.1 mi 00:44 14:11 pace

    Started out with my lil princess but at 1.7 miles she decided she was done so she went to Daddy..an I finished up

    24 days ago
  20. Misty R.'s Photo Misty
    FIT
    Upper Body 00:35

    This week I had a good leg workout an have ran a bunch so I decided to give the legs a rest today I did 4 sets 10 reps
    1. Tricep Dips 2 sets 5 full body 5 feet on bench 2 sets 10 with feet up
    2. Wi... read more

    25 days ago